GBR Joseph McGoldrick
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:09 (Poznań 2024) · Doubles Men 1:13:44 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 1 Dec 2024team: Tom Reding, Joseph McGoldrickwhat the whole field did → | Doubles Men · team 40-49 | 1:13:44 | 792nd of 1,428 | 39:43 | 27:21 | 6:45 | splitsSkiErg3:59Sled push2:21Sled pull3:47Burpee broad jump3:21Row4:33Farmers carry1:17Sandbag lunges3:53Wall balls4:10Run 15:52Run 24:16Run 34:37Run 44:46Run 54:48Run 64:54Run 75:01Run 85:33Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:24:09 | top 47% 358/775 | 42:27 | 35:19 | 6:27 | splitsSkiErg4:25Sled push2:28Sled pull4:46Burpee broad jump4:55Row4:53Farmers carry1:54Sandbag lunges5:24Wall balls6:34Run 15:43Run 24:54Run 35:01Run 45:18Run 55:14Run 65:13Run 75:08Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
