USA Joseph Masterpol
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Masterpol at each race, oldest on the left; lower is faster.The best was 1:20:02 at Miami Beach (Apr 2025); Joseph Masterpol was 2:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:20:02 |
| Miami | Apr 2026 | Pro Men | 1:30:51 |
| New York | May 2026 | Pro Men | 1:23:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Joseph Masterpol at each race, oldest on the left; lower is faster.The best was 1:15:37 at Phoenix (Jan 2026); Joseph Masterpol was 11:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:15:37 |
| tampa | Oct 2026 | Doubles Mixed | 1:26:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
998th of 1,881 Doubles Mixed (faster than 46%). Against the 58 who finished around 1:27:34: most time gained on wall balls (0:52), most lost on the eight runs (3:12). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:36 | faster than 39% |
| SkiErg: | 4:16 | 4:26 | faster than 70% |
| Run 2: | 5:58 | 5:39 | faster than 38% |
| Sled push: | 1:57 | 2:08 | faster than 70% |
| Run 3: | 6:29 | 6:01 | faster than 35% |
| Sled pull: | 3:39 | 4:04 | faster than 70% |
| Run 4: | 6:27 | 6:00 | faster than 35% |
| Burpee broad jump: | 3:06 | 3:40 | faster than 73% |
| Run 5: | 6:38 | 6:04 | faster than 33% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 6:37 | 6:00 | faster than 30% |
| Farmers carry: | 1:40 | 1:53 | faster than 79% |
| Run 7: | 6:43 | 5:58 | faster than 28% |
| Sandbag lunges: | 4:20 | 4:09 | faster than 42% |
| Run 8: | 6:55 | 6:02 | faster than 27% |
| Wall balls: | 4:10 | 4:54 | faster than 76% |
| Roxzone: | 7:34 | 7:39 | faster than 51% |
| Runs (8 km) | 51:38 | 47:27 | faster than 33% |
| Stations (8) | 27:49 | ||
| Finish | 1:26:56 | 1:25:42 | 998th of 1,881 · faster than 46% |
309th of 729 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:39 | faster than 33% |
| SkiErg: | 4:11 | 4:17 | faster than 67% |
| Run 2: | 4:32 | 4:23 | faster than 40% |
| Sled push: | 3:00 | 4:10 | faster than 92% |
| Run 3: | 4:49 | 4:46 | faster than 45% |
| Sled pull: | 4:58 | 5:49 | faster than 72% |
| Run 4: | 4:48 | 4:47 | faster than 48% |
| Burpee broad jump: | 4:52 | 4:36 | faster than 44% |
| Run 5: | 4:51 | 4:56 | faster than 53% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 4:44 | 4:48 | faster than 53% |
| Farmers carry: | 2:49 | 2:27 | faster than 33% |
| Run 7: | 4:48 | 4:53 | faster than 52% |
| Sandbag lunges: | 6:24 | 5:28 | faster than 28% |
| Run 8: | 5:57 | 6:16 | faster than 61% |
| Wall balls: | 6:39 | 7:37 | faster than 64% |
| Roxzone: | 6:12 | 5:53 | faster than 44% |
| Runs (8 km) | 39:18 | 39:41 | faster than 52% |
| Stations (8) | 37:36 | ||
| Finish | 1:23:01 | 1:26:02 | 309th of 729 · faster than 57% |
183rd of 267 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:04 | faster than 44% |
| SkiErg: | 4:29 | 4:25 | faster than 40% |
| Run 2: | 4:18 | 4:11 | faster than 42% |
| Sled push: | 3:59 | 3:45 | faster than 39% |
| Run 3: | 4:58 | 4:38 | faster than 33% |
| Sled pull: | 6:00 | 6:42 | faster than 65% |
| Run 4: | 4:45 | 4:43 | faster than 49% |
| Burpee broad jump: | 5:45 | 4:27 | faster than 21% |
| Run 5: | 4:59 | 4:45 | faster than 39% |
| Row: | 4:29 | 4:39 | faster than 68% |
| Run 6: | 4:48 | 4:39 | faster than 42% |
| Farmers carry: | 2:04 | 2:07 | faster than 53% |
| Run 7: | 7:18 | 4:45 | faster than 4% |
| Sandbag lunges: | 6:40 | 5:10 | faster than 20% |
| Run 8: | 5:13 | 4:58 | faster than 37% |
| Wall balls: | 10:01 | 6:59 | faster than 19% |
| Roxzone: | 6:03 | 5:47 | faster than 44% |
| Runs (8 km) | 41:26 | 37:45 | faster than 29% |
| Stations (8) | 43:27 | ||
| Finish | 1:30:51 | 1:22:46 | 183rd of 267 · faster than 31% |
385th of 1,365 Doubles Mixed (faster than 71%). Against the 40 who finished around 1:16:04: most time gained on sled push (0:18), most lost on the eight runs (0:17). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:38 | faster than 63% |
| SkiErg: | 3:57 | 4:18 | faster than 90% |
| Run 2: | 5:03 | 5:33 | faster than 69% |
| Sled push: | 1:39 | 2:07 | faster than 94% |
| Run 3: | 5:21 | 5:49 | faster than 68% |
| Sled pull: | 3:17 | 3:34 | faster than 66% |
| Run 4: | 5:22 | 5:51 | faster than 68% |
| Burpee broad jump: | 3:18 | 3:32 | faster than 62% |
| Run 5: | 5:33 | 6:03 | faster than 67% |
| Row: | 4:36 | 4:51 | faster than 72% |
| Run 6: | 5:27 | 5:56 | faster than 67% |
| Farmers carry: | 1:43 | 1:47 | faster than 59% |
| Run 7: | 5:27 | 5:58 | faster than 69% |
| Sandbag lunges: | 3:56 | 3:58 | faster than 51% |
| Run 8: | 5:52 | 6:17 | faster than 62% |
| Wall balls: | 4:20 | 4:26 | faster than 54% |
| Roxzone: | 5:35 | 6:58 | faster than 75% |
| Runs (8 km) | 43:18 | 47:10 | faster than 68% |
| Stations (8) | 26:46 | ||
| Finish | 1:15:37 | 1:23:35 | 385th of 1,365 · faster than 71% |
107th of 208 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:10 | faster than 46% |
| SkiErg: | 4:09 | 4:20 | faster than 79% |
| Run 2: | 4:26 | 4:19 | faster than 41% |
| Sled push: | 3:09 | 3:25 | faster than 66% |
| Run 3: | 5:00 | 4:38 | faster than 32% |
| Sled pull: | 5:28 | 6:12 | faster than 70% |
| Run 4: | 4:54 | 4:43 | faster than 43% |
| Burpee broad jump: | 4:35 | 4:14 | faster than 38% |
| Run 5: | 5:02 | 4:56 | faster than 46% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 4:33 | 4:44 | faster than 59% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 4:30 | 4:45 | faster than 64% |
| Sandbag lunges: | 7:01 | 4:54 | faster than 7% |
| Run 8: | 4:34 | 5:02 | faster than 69% |
| Wall balls: | 6:03 | 6:46 | faster than 61% |
| Roxzone: | 6:43 | 6:13 | faster than 34% |
| Runs (8 km) | 36:07 | 36:33 | faster than 52% |
| Stations (8) | 37:15 | ||
| Finish | 1:20:02 | 1:19:50 | 107th of 208 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Miami Beach 2025 · best of 3 | 4:17 |
| Sled push | 3:00 | New York 2026 · best of 3 | 3:45 |
| Sled pull | 4:58 | New York 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:35 | Miami Beach 2025 · best of 3 | 4:25 |
| Row | 4:29 | Miami 2026 · best of 3 | 4:35 |
| Farmers carry | 2:04 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:24 | New York 2026 · best of 3 | 5:03 |
| Wall balls | 6:03 | Miami Beach 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:07 | Miami Beach 2025 · best of 3 | 36:58 |
| Roxzone | 6:03 | Miami 2026 · best of 3 | 6:13 |
How to read
Each station's best across Joseph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dannielle Menendez1 race
- Heather Cruz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 79% |
| Push | 67% |
| Pull | 70% |
| BBJ | 38% |
| Row | 48% |
| Carry | 52% |
| Lunges | 8% |
| Wall balls | 62% |
| Roxzone | 35% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Sandbag lunges (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 36:11 running, 37:15 at the stations and 6:43 in the roxzone; the longest station was the sandbag lunges (7:01).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:10 |
| SkiErg | 4:09 | 4:20 |
| Run 2 | 4:26 | 4:19 |
| Sled push | 3:09 | 3:25 |
| Run 3 | 5:00 | 4:38 |
| Sled pull | 5:28 | 6:12 |
| Run 4 | 4:54 | 4:43 |
| Burpee broad jump | 4:35 | 4:14 |
| Run 5 | 5:02 | 4:56 |
| Row | 4:41 | 4:39 |
| Run 6 | 4:33 | 4:44 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 4:30 | 4:45 |
| Sandbag lunges | 7:01 | 4:54 |
| Run 8 | 4:34 | 5:02 |
| Wall balls | 6:03 | 6:46 |
| Roxzone | 6:43 | 6:13 |
| Finish | 1:20:02 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Pro Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
