GBR Joseph Mash
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:14 (London 2025) · Doubles Mixed 1:20:36 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Joseph Mash, Grace Beaney Colverdwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:36 | 1540th of 2,853 | 36:49* | 32:15* | 11:35 | splitsSkiErg4:29Sled push2:16Sled pull3:45Burpee broad jump3:41Row4:47Farmers carry1:41Sandbag lunges4:39Wall balls6:57Run 13:58Run 24:25Run 34:20Run 44:32Run 54:41Run 64:31Run 74:24Run 86:01Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:25:14 | 1122nd of 1,917 | 42:42 | 37:46 | 4:50 | splitsSkiErg4:21Sled push2:39Sled pull6:15Burpee broad jump4:27Row4:32Farmers carry1:52Sandbag lunges4:52Wall balls8:48Run 15:00Run 24:52Run 35:00Run 45:02Run 55:25Run 65:22Run 75:31Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:55 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
