Athlete · Open Men · 55-59 ·

ZIM

Joseph Machokoto

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:31 (Johannesburg 2026) · Doubles Men 1:26:44 (Johannesburg 2025).

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1:43:31 Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

400th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1:43:31 latest race · Johannesburg 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Johannesburg 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:31Johannesburg 2026 · 1 race Doubles Men1:26:44Johannesburg 2025 · 1 race · with Tim Roddy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 55-59	1:43:31	400th of 745	—	53:27	12:52	splits SkiErg5:37Sled push3:46Sled pull8:43Burpee broad jump7:36Row6:40Farmers carry2:33Sandbag lunges5:39Wall balls12:53Run 17:33Run 24:46Run 34:48Run 44:37Run 54:38Run 64:38Run 7—Run 86:48Full report for this race →
Johannesburg 2025 28 Nov 2025team: Joseph Machokoto, Tim Roddywhat the whole field did →	Doubles Men · team 45-49	1:26:44	top 46% 201/439	43:17	36:44	6:47	splits SkiErg4:46Sled push2:30Sled pull4:17Burpee broad jump6:06Row4:50Farmers carry1:50Sandbag lunges5:08Wall balls7:17Run 15:50Run 25:06Run 35:10Run 45:17Run 55:22Run 65:26Run 75:18Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 27%

Sled pull faster than 8%

Burpee broad jump faster than 43%

Row faster than 6%

Farmers carry faster than 39%

Sandbag lunges faster than 56%

Wall balls faster than 16%

Roxzone faster than 14%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:28 slower

Sled pull 2:59 slower

Burpee broad jump 0:35 slower

Row 1:18 slower

Farmers carry 0:09 slower

Sandbag lunges 0:16 faster

Wall balls 4:07 slower

Roxzone 3:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:43:31

7:335:374:463:464:488:434:377:364:386:404:382:335:396:4812:5312:52

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:07 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown