Athlete · Open Men · 40-44 ·

GBR

Joseph Lawson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:26 (London 2024) · Doubles Men 1:06:18 (Manchester 2024).

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1:16:26 Open Men time · London 2024 also raced Doubles Men: each has its own best below

top 26% Open Men place · London 2024 583rd of 2,324 Open Men finishers there

1:16:26 latest race · London 2024 first Open Men race Open Men

Wall balls strongest segment · London 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:26London 2024 · 1 race Doubles Men1:06:18Manchester 2024 · 1 race · with Ewan Clementson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:16:26	top 26% 583/2,324	36:54	32:38	6:58	splits SkiErg4:20Sled push3:06Sled pull4:51Burpee broad jump5:03Row4:27Farmers carry2:03Sandbag lunges4:15Wall balls4:33Run 15:41Run 24:13Run 34:13Run 44:18Run 54:32Run 64:27Run 74:30Run 85:03Full report for this race →
Manchester 2024 9 Nov 2024team: Joseph Lawson, Ewan Clementsonwhat the whole field did →	Doubles Men · team 30-39	1:06:18	top 31% 221/719	39:11	22:28	4:44	splits SkiErg3:51Sled push1:45Sled pull2:25Burpee broad jump2:31Row4:01Farmers carry1:32Sandbag lunges2:54Wall balls3:29Run 13:32Run 24:55Run 34:57Run 45:01Run 55:15Run 65:09Run 75:10Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 48%

Sled pull faster than 56%

Burpee broad jump faster than 70%

Row faster than 85%

Farmers carry faster than 56%

Sandbag lunges faster than 77%

Wall balls faster than 93%

Roxzone faster than 65%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 slower

Sled pull 0:12 faster

Burpee broad jump 0:50 faster

Row 0:21 faster

Farmers carry 0:04 faster

Sandbag lunges 0:50 faster

Wall balls 2:10 faster

Roxzone 0:40 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:16:26

5:414:204:133:064:134:514:185:034:324:274:272:034:304:155:034:336:58

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown