CAN Joseph Jamili
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Jamili at each race, oldest on the left; lower is faster.The best was 1:30:49 at Toronto (Oct 2026); Joseph Jamili was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:35:19 |
| Toronto | Oct 2026 | Open Men | 1:30:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joseph Jamili at each race, oldest on the left; lower is faster.The best was 1:18:04 at Toronto (Oct 2024); Joseph Jamili was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:18:04 |
| Toronto | Oct 2025 | Doubles Men | 1:18:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
819th of 1,927 Open Men (faster than 57%). Against the 59 who finished around 1:31:47: most time gained on wall balls (1:02), most lost on the roxzone (0:57). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:36 | faster than 59% |
| SkiErg: | 4:39 | 4:50 | faster than 70% |
| Run 2: | 5:14 | 5:26 | faster than 58% |
| Sled push: | 3:18 | 3:24 | faster than 55% |
| Run 3: | 6:01 | 5:51 | faster than 44% |
| Sled pull: | 4:50 | 5:01 | faster than 56% |
| Run 4: | 5:31 | 5:48 | faster than 60% |
| Burpee broad jump: | 5:38 | 5:59 | faster than 57% |
| Run 5: | 6:08 | 6:07 | faster than 49% |
| Row: | 5:03 | 4:58 | faster than 44% |
| Run 6: | 5:45 | 5:53 | faster than 55% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:52 | 5:56 | faster than 52% |
| Sandbag lunges: | 6:29 | 6:02 | faster than 41% |
| Run 8: | 5:29 | 5:23 | faster than 47% |
| Wall balls: | 6:49 | 8:10 | faster than 69% |
| Roxzone: | 6:33 | 5:55 | faster than 38% |
| Runs (8 km) | 45:21 | 46:27 | faster than 54% |
| Stations (8) | 38:58 | ||
| Finish | 1:30:49 | 1:34:11 | 819th of 1,927 · faster than 57% |
859th of 1,503 Open Men (faster than 42%). Against the 45 who finished around 1:34:12: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:01). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:02 | faster than 54% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 5:24 | 5:13 | faster than 43% |
| Sled push: | 4:08 | 3:13 | faster than 23% |
| Run 3: | 5:56 | 5:38 | faster than 38% |
| Sled pull: | 4:51 | 5:09 | faster than 59% |
| Run 4: | 5:51 | 5:36 | faster than 40% |
| Burpee broad jump: | 4:57 | 5:53 | faster than 69% |
| Run 5: | 6:16 | 5:43 | faster than 31% |
| Row: | 5:03 | 4:51 | faster than 33% |
| Run 6: | 5:55 | 5:37 | faster than 39% |
| Farmers carry: | 2:40 | 2:15 | faster than 24% |
| Run 7: | 5:36 | 5:36 | faster than 50% |
| Sandbag lunges: | 6:09 | 5:33 | faster than 38% |
| Run 8: | 7:27 | 6:13 | faster than 24% |
| Wall balls: | 7:46 | 7:35 | faster than 47% |
| Roxzone: | 7:58 | 6:37 | faster than 28% |
| Runs (8 km) | 47:19 | 44:55 | faster than 40% |
| Stations (8) | 40:06 | ||
| Finish | 1:35:19 | 1:32:13 | 859th of 1,503 · faster than 42% |
415th of 1,038 Doubles Men (faster than 60%). Against the 31 who finished around 1:18:56: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:50). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 70% |
| SkiErg: | 4:14 | 4:17 | faster than 56% |
| Run 2: | 5:15 | 5:39 | faster than 68% |
| Sled push: | 1:42 | 1:46 | faster than 59% |
| Run 3: | 5:29 | 6:00 | faster than 72% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 6:11 | 6:06 | faster than 46% |
| Burpee broad jump: | 2:39 | 3:16 | faster than 81% |
| Run 5: | 6:18 | 6:20 | faster than 51% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 6:28 | 6:08 | faster than 38% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 6:30 | 6:10 | faster than 37% |
| Sandbag lunges: | 3:33 | 3:30 | faster than 47% |
| Run 8: | 5:05 | 5:23 | faster than 59% |
| Wall balls: | 4:54 | 4:41 | faster than 42% |
| Roxzone: | 6:28 | 6:46 | faster than 58% |
| Runs (8 km) | 45:36 | 47:09 | faster than 58% |
| Stations (8) | 26:56 | ||
| Finish | 1:18:56 | 1:22:13 | 415th of 1,038 · faster than 60% |
166th of 346 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:33 | faster than 71% |
| SkiErg: | 3:58 | 4:04 | faster than 67% |
| Run 2: | 4:43 | 4:59 | faster than 67% |
| Sled push: | 1:45 | 1:47 | faster than 52% |
| Run 3: | 5:22 | 5:19 | faster than 48% |
| Sled pull: | 3:13 | 3:22 | faster than 60% |
| Run 4: | 5:31 | 5:24 | faster than 43% |
| Burpee broad jump: | 2:17 | 3:04 | faster than 89% |
| Run 5: | 5:12 | 5:29 | faster than 65% |
| Row: | 4:36 | 4:41 | faster than 58% |
| Run 6: | 5:17 | 5:17 | faster than 50% |
| Farmers carry: | 1:40 | 1:37 | faster than 46% |
| Run 7: | 5:30 | 5:23 | faster than 44% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 38% |
| Run 8: | 6:08 | 6:06 | faster than 48% |
| Wall balls: | 4:12 | 4:11 | faster than 49% |
| Roxzone: | 9:59 | 8:08 | faster than 24% |
| Runs (8 km) | 42:45 | 43:29 | faster than 55% |
| Stations (8) | 25:24 | ||
| Finish | 1:18:04 | 1:18:56 | 166th of 346 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 4:50 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:57 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 5:03 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 6:49 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:21 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 6:33 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Quang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 70% |
| Push | 55% |
| Pull | 57% |
| BBJ | 58% |
| Row | 44% |
| Carry | 50% |
| Lunges | 42% |
| Wall balls | 69% |
| Roxzone | 39% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 45:25 running, 38:58 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:36 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 5:14 | 5:26 |
| Sled push | 3:18 | 3:24 |
| Run 3 | 6:01 | 5:51 |
| Sled pull | 4:50 | 5:01 |
| Run 4 | 5:31 | 5:48 |
| Burpee broad jump | 5:38 | 5:59 |
| Run 5 | 6:08 | 6:07 |
| Row | 5:03 | 4:58 |
| Run 6 | 5:45 | 5:53 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:52 | 5:56 |
| Sandbag lunges | 6:29 | 6:02 |
| Run 8 | 5:29 | 5:23 |
| Wall balls | 6:49 | 8:10 |
| Roxzone | 6:33 | 5:55 |
| Finish | 1:30:49 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
