Athlete · Open Men · 35-39 ·

CAN

Joseph Jamili

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:19 (Ottawa 2026) · Doubles Men 1:18:04 (Toronto 2024).

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1:35:19 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

859th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:35:19 latest race · Ottawa 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Ottawa 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:19Ottawa 2026 · 1 race Doubles Men1:18:04Toronto 2024 · 2 races · with Thomas Quang

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:04

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:35:19	859th of 1,503	47:19	40:06	7:58	splits SkiErg4:32Sled push4:08Sled pull4:51Burpee broad jump4:57Row5:03Farmers carry2:40Sandbag lunges6:09Wall balls7:46Run 14:57Run 25:24Run 35:56Run 45:51Run 56:16Run 65:55Run 75:36Run 87:27Full report for this race →
Toronto 2025 5 Oct 2025team: Thomas Quang, Joseph Jamiliwhat the whole field did →	Doubles Men · team 35-39	1:18:56	top 40% 415/1,038	45:36	26:56	6:28	splits SkiErg4:14Sled push1:42Sled pull3:28Burpee broad jump2:39Row4:43Farmers carry1:43Sandbag lunges3:33Wall balls4:54Run 14:24Run 25:15Run 35:29Run 46:11Run 56:18Run 66:28Run 76:30Run 85:05Full report for this race →
Toronto 2024 5 Oct 2024team: Joseph Jamili, Thomas Quangwhat the whole field did →	Doubles Men · team 30-39	1:18:04	top 48% 166/346	42:45	25:24	9:59	splits SkiErg3:58Sled push1:45Sled pull3:13Burpee broad jump2:17Row4:36Farmers carry1:40Sandbag lunges3:43Wall balls4:12Run 15:05Run 24:43Run 35:22Run 45:31Run 55:12Run 65:17Run 75:30Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 23%

Sled pull faster than 59%

Burpee broad jump faster than 69%

Row faster than 33%

Farmers carry faster than 25%

Sandbag lunges faster than 38%

Wall balls faster than 47%

Roxzone faster than 28%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:55 slower

Sled pull 0:18 faster

Burpee broad jump 0:56 faster

Row 0:12 slower

Farmers carry 0:25 slower

Sandbag lunges 0:36 slower

Wall balls 0:11 slower

Roxzone 1:21 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:35:19

4:574:325:244:085:564:515:514:576:165:035:552:405:366:097:277:467:58

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown