GBR Joseph Innes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:43 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Innes at each race, oldest on the left; lower is faster.The best was 1:11:43 at Birmingham (Oct 2025); Joseph Innes was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:13:36 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:11:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
518th of 2,158 Doubles Mixed (faster than 76%). Against the 67 who finished around 1:12:07: most time gained on wall balls (0:28), most lost on the eight runs (0:22). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:59 | faster than 63% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:43 | 5:06 | faster than 67% |
| Sled push: | 2:11 | 2:18 | faster than 59% |
| Run 3: | 4:52 | 5:21 | faster than 72% |
| Sled pull: | 3:29 | 4:01 | faster than 78% |
| Run 4: | 4:51 | 5:23 | faster than 73% |
| Burpee broad jump: | 3:23 | 3:32 | faster than 57% |
| Run 5: | 4:59 | 5:30 | faster than 72% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 4:57 | 5:25 | faster than 70% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 4:52 | 5:26 | faster than 75% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 59% |
| Run 8: | 4:49 | 5:27 | faster than 75% |
| Wall balls: | 3:46 | 4:39 | faster than 92% |
| Roxzone: | 5:36 | 6:30 | faster than 75% |
| Runs (8 km) | 39:39 | 43:41 | faster than 71% |
| Stations (8) | 26:32 | ||
| Finish | 1:11:43 | 1:19:51 | 518th of 2,158 · faster than 76% |
265th of 733 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:59 | faster than 52% |
| SkiErg: | 3:48 | 4:05 | faster than 91% |
| Run 2: | 5:15 | 5:24 | faster than 57% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 5:21 | 5:41 | faster than 65% |
| Sled pull: | 3:07 | 3:25 | faster than 68% |
| Run 4: | 5:34 | 5:45 | faster than 56% |
| Burpee broad jump: | 3:13 | 3:15 | faster than 53% |
| Run 5: | 5:35 | 5:53 | faster than 61% |
| Row: | 4:21 | 4:36 | faster than 78% |
| Run 6: | 5:32 | 5:50 | faster than 61% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 5:34 | 5:48 | faster than 59% |
| Sandbag lunges: | 3:59 | 3:42 | faster than 36% |
| Run 8: | 5:17 | 5:48 | faster than 67% |
| Wall balls: | 3:53 | 4:16 | faster than 75% |
| Roxzone: | 5:54 | 6:30 | faster than 64% |
| Runs (8 km) | 42:00 | 44:29 | faster than 63% |
| Stations (8) | 25:49 | ||
| Finish | 1:13:36 | 1:17:43 | 265th of 733 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Manchester 2025 · best of 2 | 4:21 |
| Sled push | 1:50 | Manchester 2025 · best of 2 | 2:12 |
| Sled pull | 3:07 | Manchester 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Manchester 2025 · best of 2 | 3:36 |
| Row | 4:14 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Manchester 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 3:46 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:39 | Birmingham 2025 · best of 2 | 45:37 |
| Roxzone | 5:36 | Birmingham 2025 · best of 2 | 7:08 |
How to read
Each station's best across Joseph's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Freya Johnson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 82% |
| Push | 59% |
| Pull | 78% |
| BBJ | 57% |
| Row | 93% |
| Carry | 59% |
| Lunges | 59% |
| Wall balls | 92% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 39:44 running, 26:31 at the stations and 5:36 in the roxzone; the longest station was the row (4:14).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Joseph | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:40 | 5:59 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 4:43 | 5:06 |
| Sled push | 2:11 | 2:18 |
| Run 3 | 4:52 | 5:21 |
| Sled pull | 3:29 | 4:01 |
| Run 4 | 4:51 | 5:23 |
| Burpee broad jump | 3:23 | 3:32 |
| Run 5 | 4:59 | 5:30 |
| Row | 4:14 | 4:43 |
| Run 6 | 4:57 | 5:25 |
| Farmers carry | 1:44 | 1:47 |
| Run 7 | 4:52 | 5:26 |
| Sandbag lunges | 3:41 | 3:52 |
| Run 8 | 4:49 | 5:27 |
| Wall balls | 3:46 | 4:39 |
| Roxzone | 5:36 | 6:30 |
| Finish | 1:11:43 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:43.
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