Athlete · Open Men · 30-34 ·

USA

Joseph Howell

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:48:07 (Houston 2026) · Doubles Men 1:18:47 (Washington DC 2026).

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1:48:07 Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

1667th of 2,230 Open Men place · Houston 2026 among Open Men finishers there

1:18:47 latest race · Washington DC 2026 best Doubles Men time so far Doubles Men with Michael Lowder

Sandbag lunges strongest segment · Houston 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:07Houston 2026 · 1 race Doubles Men1:18:47Washington DC 2026 · 3 races · with Michael Lowder

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:47 best 1:18:47 · Washington DC

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Joseph Howell, Michael Lowderwhat the whole field did →	Doubles Men · team 35-39	1:18:47	top 39% 689/1,776	43:37	27:27	7:49	splits SkiErg4:15Sled push1:41Sled pull3:00Burpee broad jump3:47Row4:31Farmers carry1:48Sandbag lunges3:47Wall balls4:38Run 14:33Run 25:38Run 35:37Run 45:38Run 55:40Run 65:47Run 75:39Run 85:10Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:48:07	1667th of 2,230	47:51	47:54	12:27	splits SkiErg4:44Sled push4:28Sled pull6:44Burpee broad jump7:58Row5:54Farmers carry2:49Sandbag lunges5:46Wall balls9:31Run 15:53Run 25:23Run 35:55Run 46:05Run 56:10Run 66:28Run 75:47Run 86:13Full report for this race →
Dallas 2025 21 Nov 2025team: Joseph Howell, Jonathan Howellwhat the whole field did →	Doubles Men · team 30-34	1:27:17	875th of 1,269	49:28	30:56	6:53	splits SkiErg4:08Sled push1:53Sled pull3:56Burpee broad jump4:39Row5:32Farmers carry1:52Sandbag lunges3:38Wall balls5:18Run 16:10Run 25:38Run 35:59Run 46:06Run 56:33Run 66:23Run 76:29Run 86:10Full report for this race →
Houston 2025 15 Mar 2025team: Joseph Howell, Jonathan Howellwhat the whole field did →	Doubles Men · team 30-39	1:26:51	481st of 731	48:13	29:18	9:24	splits SkiErg4:17Sled push1:51Sled pull3:49Burpee broad jump4:17Row4:51Farmers carry1:56Sandbag lunges3:56Wall balls4:21Run 15:13Run 25:35Run 35:48Run 45:58Run 56:26Run 66:22Run 76:12Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 14%

Sled pull faster than 25%

Burpee broad jump faster than 19%

Row faster than 7%

Farmers carry faster than 20%

Sandbag lunges faster than 47%

Wall balls faster than 30%

Roxzone faster than 11%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:14 slower

Sled pull 1:02 slower

Burpee broad jump 2:06 slower

Row 0:54 slower

Farmers carry 0:34 slower

Sandbag lunges 0:08 slower

Wall balls 1:44 slower

Roxzone 4:05 slower

Runs (8 km) 3:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:48:07

5:534:445:234:285:556:446:057:586:105:546:282:495:475:466:139:3112:27

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:05 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown