IRL Joseph Hammel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Hammel at each race, oldest on the left; lower is faster.The best was 1:10:28 at Dublin (Nov 2025); Joseph Hammel was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:10:28 |
| Málaga | Apr 2026 | Doubles Men | 1:13:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
787th of 1,450 Doubles Men (faster than 45%). Against the 44 who finished around 1:13:30: most time gained on the eight runs (2:37), most lost on sandbag lunges (1:30). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:33 | faster than 38% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 1:55 | 1:48 | faster than 35% |
| Run 3: | 4:44 | 5:04 | faster than 67% |
| Sled pull: | 4:14 | 3:13 | faster than 7% |
| Run 4: | 4:40 | 5:06 | faster than 71% |
| Burpee broad jump: | 3:25 | 3:12 | faster than 39% |
| Run 5: | 4:51 | 5:11 | faster than 67% |
| Row: | 4:23 | 4:35 | faster than 74% |
| Run 6: | 4:47 | 5:06 | faster than 66% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:53 | 5:07 | faster than 62% |
| Sandbag lunges: | 4:59 | 3:29 | faster than 7% |
| Run 8: | 4:48 | 5:01 | faster than 60% |
| Wall balls: | 4:58 | 4:02 | faster than 11% |
| Roxzone: | 5:51 | 6:12 | faster than 58% |
| Runs (8 km) | 38:05 | 40:08 | faster than 63% |
| Stations (8) | 29:30 | ||
| Finish | 1:13:23 | 1:12:18 | 787th of 1,450 · faster than 45% |
702nd of 1,676 Doubles Men (faster than 58%). Against the 53 who finished around 1:09:59: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 52% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 4:49 | 5:18 | faster than 73% |
| Sled push: | 1:52 | 1:36 | faster than 17% |
| Run 3: | 5:08 | 5:39 | faster than 72% |
| Sled pull: | 3:42 | 3:13 | faster than 21% |
| Run 4: | 5:09 | 5:40 | faster than 74% |
| Burpee broad jump: | 3:18 | 3:25 | faster than 55% |
| Run 5: | 5:27 | 5:48 | faster than 66% |
| Row: | 4:18 | 4:28 | faster than 73% |
| Run 6: | 5:25 | 5:44 | faster than 64% |
| Farmers carry: | 2:01 | 1:38 | faster than 11% |
| Run 7: | 5:34 | 5:46 | faster than 59% |
| Sandbag lunges: | 4:31 | 3:35 | faster than 14% |
| Run 8: | 3:50 | 3:59 | faster than 58% |
| Wall balls: | 4:27 | 4:39 | faster than 61% |
| Roxzone: | 3:44 | 4:11 | faster than 69% |
| Runs (8 km) | 38:36 | 41:20 | faster than 67% |
| Stations (8) | 28:13 | ||
| Finish | 1:10:28 | 1:12:35 | 702nd of 1,676 · faster than 58% |
1,135th of 1,766 Open Men (faster than 35%). Against the 54 who finished around 1:29:27: most time gained on the eight runs (7:10), most lost on the roxzone (4:57). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 4:46 | 5:11 | faster than 79% |
| Sled push: | 3:38 | 2:42 | faster than 8% |
| Run 3: | 4:47 | 5:43 | faster than 92% |
| Sled pull: | 7:29 | 4:39 | faster than 3% |
| Run 4: | 4:51 | 5:45 | faster than 90% |
| Burpee broad jump: | 4:50 | 5:51 | faster than 74% |
| Run 5: | 5:00 | 5:59 | faster than 89% |
| Row: | 5:12 | 4:49 | faster than 17% |
| Run 6: | 5:04 | 5:49 | faster than 83% |
| Farmers carry: | 2:44 | 2:05 | faster than 15% |
| Run 7: | 5:16 | 5:48 | faster than 74% |
| Sandbag lunges: | 6:15 | 5:03 | faster than 20% |
| Run 8: | 3:49 | 4:21 | faster than 76% |
| Wall balls: | 7:41 | 6:40 | faster than 30% |
| Roxzone: | 10:36 | 5:07 | faster than 1% |
| Runs (8 km) | 36:30 | 42:03 | faster than 86% |
| Stations (8) | 42:13 | ||
| Finish | 1:29:17 | 1:24:03 | 1135th of 1,766 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Terry Roy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 37% |
| Push | 9% |
| Pull | 3% |
| BBJ | 74% |
| Row | 18% |
| Carry | 15% |
| Lunges | 20% |
| Wall balls | 31% |
| Roxzone | 1% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Roxzone (5:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 36:35 running, 42:12 at the stations and 10:36 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:09 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 4:46 | 5:11 |
| Sled push | 3:38 | 2:42 |
| Run 3 | 4:47 | 5:43 |
| Sled pull | 7:29 | 4:39 |
| Run 4 | 4:51 | 5:45 |
| Burpee broad jump | 4:50 | 5:51 |
| Run 5 | 5:00 | 5:59 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:04 | 5:49 |
| Farmers carry | 2:44 | 2:05 |
| Run 7 | 5:16 | 5:48 |
| Sandbag lunges | 6:15 | 5:03 |
| Run 8 | 3:49 | 4:21 |
| Wall balls | 7:41 | 6:40 |
| Roxzone | 10:36 | 5:07 |
| Finish | 1:29:17 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:29 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
