Athlete · Open Men · 45-49 ·

NED

Joseph Gouriye

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:19 (Rotterdam 2026) · Pro Doubles Men 1:18:05 (Heerenveen 2026).

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1:31:19 best Open Men time · Rotterdam 2026 also raced Pro Doubles Men: each has its own best below

1717th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:18:05 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Rutger Hoekerd

Sled push strongest segment · Rotterdam 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:19Rotterdam 2026 · 2 races Pro Doubles Men1:18:05Heerenveen 2026 · 1 race · with Rutger Hoekerd

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Joseph Gouriye, Rutger Hoekerdwhat the whole field did →	Pro Doubles Men · team 40-44	1:18:05	242nd of 315	40:03	30:40	7:27	splits SkiErg4:14Sled push2:42Sled pull4:38Burpee broad jump3:47Row4:36Farmers carry1:51Sandbag lunges4:20Wall balls4:32Run 14:39Run 24:32Run 34:58Run 45:05Run 55:18Run 64:55Run 75:00Run 85:39Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:31:19	1717th of 2,721	44:32	39:23	7:28	splits SkiErg4:49Sled push2:31Sled pull4:33Burpee broad jump8:02Row5:16Farmers carry2:01Sandbag lunges4:54Wall balls7:17Run 15:07Run 24:55Run 35:30Run 45:37Run 55:50Run 65:26Run 75:23Run 86:48Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:41:41	1230th of 1,429	46:15	47:39	7:52	splits SkiErg4:38Sled push3:00Sled pull6:51Burpee broad jump10:42Row5:19Farmers carry2:07Sandbag lunges6:15Wall balls8:47Run 14:57Run 24:52Run 36:12Run 45:43Run 56:02Run 65:46Run 75:56Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 67%

Sled pull faster than 49%

Burpee broad jump faster than 13%

Row faster than 19%

Farmers carry faster than 65%

Sandbag lunges faster than 60%

Wall balls faster than 49%

Roxzone faster than 37%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 faster

Sled pull 0:02 slower

Burpee broad jump 2:19 slower

Row 0:25 slower

Farmers carry 0:10 faster

Sandbag lunges 0:18 faster

Wall balls 0:02 slower

Roxzone 0:33 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:31:19

5:074:494:552:315:304:335:378:025:505:165:262:015:234:546:487:177:28

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:19 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown