Athlete · Open Men · 25-29 ·

CAN

Joseph Giannou

2 HYROX results over 2 seasons. Best Open Men time 1:46:34 at Toronto 2025.

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1:46:34 best Open Men time · Toronto 2025 2 Open Men races

1235th of 1,771 best Open Men place · Toronto 2025 among Open Men finishers there

1:46:34 latest race · Toronto 2025 best Open Men time so far Open Men

SkiErg strongest segment · Toronto 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:46:34	1235th of 1,771	47:56	50:40	8:02	splits SkiErg4:44Sled push4:09Sled pull6:14Burpee broad jump7:38Row5:04Farmers carry3:10Sandbag lunges6:03Wall balls13:38Run 14:30Run 25:55Run 35:55Run 46:20Run 56:43Run 66:24Run 76:21Run 85:53Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 25-29	1:47:47	810th of 972	47:45	50:27	9:40	splits SkiErg4:57Sled push3:34Sled pull8:03Burpee broad jump7:50Row5:28Farmers carry3:03Sandbag lunges5:50Wall balls11:42Run 14:15Run 25:22Run 36:18Run 46:51Run 56:48Run 66:09Run 76:01Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 20%

Sled pull faster than 31%

Burpee broad jump faster than 22%

Row faster than 50%

Farmers carry faster than 9%

Sandbag lunges faster than 38%

Wall balls faster than 12%

Roxzone faster than 38%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:00 slower

Sled pull 0:44 slower

Burpee broad jump 1:45 slower

Row level

Farmers carry 1:02 slower

Sandbag lunges 0:32 slower

Wall balls 5:19 slower

Roxzone 0:44 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:46:34

4:304:445:554:095:556:146:207:386:435:046:243:106:216:035:5313:388:02

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:19 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown