GBR Joseph Garforth
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
301st of 1,184 Open Men (faster than 74%). Against the 37 who finished around 1:16:37: most time gained on the eight runs (1:32), most lost on wall balls (0:57). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 51% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 4:24 | 4:57 | faster than 78% |
| Sled push: | 3:34 | 2:52 | faster than 13% |
| Run 3: | 4:25 | 5:22 | faster than 87% |
| Sled pull: | 4:18 | 4:47 | faster than 68% |
| Run 4: | 4:29 | 5:23 | faster than 84% |
| Burpee broad jump: | 4:53 | 5:40 | faster than 67% |
| Run 5: | 4:29 | 5:30 | faster than 87% |
| Row: | 4:46 | 4:58 | faster than 69% |
| Run 6: | 4:29 | 5:22 | faster than 86% |
| Farmers carry: | 1:51 | 2:08 | faster than 76% |
| Run 7: | 4:27 | 5:18 | faster than 87% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 86% |
| Run 8: | 4:53 | 5:49 | faster than 81% |
| Wall balls: | 6:39 | 6:47 | faster than 52% |
| Roxzone: | 5:47 | 6:03 | faster than 55% |
| Runs (8 km) | 36:26 | 42:59 | faster than 83% |
| Stations (8) | 34:36 | ||
| Finish | 1:16:45 | 1:26:57 | 301st of 1,184 · faster than 74% |
245th of 736 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:14 | faster than 44% |
| SkiErg: | 3:46 | 4:00 | faster than 88% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 1:43 | 1:42 | faster than 49% |
| Run 3: | 4:36 | 4:52 | faster than 63% |
| Sled pull: | 2:49 | 2:46 | faster than 46% |
| Run 4: | 4:28 | 4:54 | faster than 73% |
| Burpee broad jump: | 4:10 | 2:59 | faster than 7% |
| Run 5: | 4:35 | 4:59 | faster than 72% |
| Row: | 4:28 | 4:25 | faster than 43% |
| Run 6: | 4:17 | 4:56 | faster than 82% |
| Farmers carry: | 1:28 | 1:32 | faster than 62% |
| Run 7: | 4:18 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:43 | 3:13 | faster than 82% |
| Run 8: | 4:58 | 5:12 | faster than 61% |
| Wall balls: | 3:07 | 4:02 | faster than 99% |
| Roxzone: | 5:56 | 6:06 | faster than 54% |
| Runs (8 km) | 36:57 | 40:01 | faster than 68% |
| Stations (8) | 24:14 | ||
| Finish | 1:07:02 | 1:10:54 | 245th of 736 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mackenzie Booth-Bowler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 56% |
| Push | 14% |
| Pull | 69% |
| BBJ | 68% |
| Row | 70% |
| Carry | 76% |
| Lunges | 86% |
| Wall balls | 52% |
| Roxzone | 56% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 36:28 running, 34:36 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:54 |
| SkiErg | 4:36 | 4:39 |
| Run 2 | 4:24 | 4:57 |
| Sled push | 3:34 | 2:52 |
| Run 3 | 4:25 | 5:22 |
| Sled pull | 4:18 | 4:47 |
| Run 4 | 4:29 | 5:23 |
| Burpee broad jump | 4:53 | 5:40 |
| Run 5 | 4:29 | 5:30 |
| Row | 4:46 | 4:58 |
| Run 6 | 4:29 | 5:22 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 4:27 | 5:18 |
| Sandbag lunges | 3:59 | 5:12 |
| Run 8 | 4:53 | 5:49 |
| Wall balls | 6:39 | 6:47 |
| Roxzone | 5:47 | 6:03 |
| Finish | 1:16:45 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
