GBR Joseph Garforth
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:45 (Poznań 2025) · Doubles Men 1:07:02 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:16:45 | top 26% 300/1,184 | 36:26 | 34:36 | 5:47 | splitsSkiErg4:36Sled push3:34Sled pull4:18Burpee broad jump4:53Row4:46Farmers carry1:51Sandbag lunges3:59Wall balls6:39Run 14:53Run 24:24Run 34:25Run 44:29Run 54:29Run 64:29Run 74:27Run 84:53Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Joseph Garforth, Mackenzie Booth-Bowlerwhat the whole field did → | Doubles Men · team U29 | 1:07:02 | top 34% 245/736 | 36:57 | 24:14 | 5:56 | splitsSkiErg3:46Sled push1:43Sled pull2:49Burpee broad jump4:10Row4:28Farmers carry1:28Sandbag lunges2:43Wall balls3:07Run 15:20Run 24:28Run 34:36Run 44:28Run 54:35Run 64:17Run 74:18Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:42 against the typical Open Men finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
