GBR Joseph Franklin
5 HYROX races over 2 seasons. Best Open Men time: 1:14:45 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Franklin at each race, oldest on the left; lower is faster.The best was 1:14:45 at Warsaw (Apr 2025); Joseph Franklin was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:23:18 |
| Paris | Nov 2024 | Open Men | 1:21:33 |
| Warsaw | Apr 2025 | Open Men | 1:14:45 |
| Birmingham | Oct 2025 | Open Men | 1:18:50 |
| Madrid | Nov 2025 | Open Men | 1:17:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:33 faster (1:23:18 to 1:14:45).
5 results at 5 races
772nd of 2,673 Open Men (faster than 71%). Against the 84 who finished around 1:17:45: most time gained on the eight runs (1:59), most lost on wall balls (1:06). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:27 | faster than 70% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 4:09 | 4:39 | faster than 79% |
| Sled push: | 2:56 | 2:57 | faster than 52% |
| Run 3: | 4:16 | 4:55 | faster than 83% |
| Sled pull: | 4:11 | 4:40 | faster than 70% |
| Run 4: | 4:11 | 4:55 | faster than 87% |
| Burpee broad jump: | 5:20 | 5:22 | faster than 51% |
| Run 5: | 4:30 | 5:06 | faster than 78% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 4:26 | 4:59 | faster than 78% |
| Farmers carry: | 1:53 | 2:19 | faster than 81% |
| Run 7: | 4:39 | 4:57 | faster than 66% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 37% |
| Run 8: | 5:15 | 6:00 | faster than 78% |
| Wall balls: | 6:51 | 6:40 | faster than 46% |
| Roxzone: | 5:36 | 6:48 | faster than 79% |
| Runs (8 km) | 35:31 | 40:17 | faster than 78% |
| Stations (8) | 36:09 | ||
| Finish | 1:17:13 | 1:24:34 | 772nd of 2,673 · faster than 71% |
1,322nd of 3,945 Open Men (faster than 66%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (1:12), most lost on sled push (0:46). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 86% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 3:49 | 3:15 | faster than 29% |
| Run 3: | 4:25 | 4:53 | faster than 73% |
| Sled pull: | 4:38 | 5:02 | faster than 64% |
| Run 4: | 4:23 | 4:55 | faster than 75% |
| Burpee broad jump: | 5:22 | 5:36 | faster than 55% |
| Run 5: | 4:30 | 5:05 | faster than 77% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:51 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 4:50 | 5:10 | faster than 64% |
| Wall balls: | 6:30 | 7:15 | faster than 63% |
| Roxzone: | 6:04 | 6:40 | faster than 64% |
| Runs (8 km) | 36:19 | 39:57 | faster than 72% |
| Stations (8) | 36:31 | ||
| Finish | 1:18:50 | 1:25:13 | 1322nd of 3,945 · faster than 66% |
380th of 1,483 Open Men (faster than 74%). Against the 44 who finished around 1:14:35: most time gained on the eight runs (3:00), most lost on wall balls (1:53). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:53 | faster than 82% |
| SkiErg: | 4:26 | 4:28 | faster than 55% |
| Run 2: | 4:20 | 5:11 | faster than 89% |
| Sled push: | 2:38 | 2:28 | faster than 38% |
| Run 3: | 4:37 | 5:29 | faster than 87% |
| Sled pull: | 3:50 | 4:20 | faster than 72% |
| Run 4: | 4:32 | 5:30 | faster than 89% |
| Burpee broad jump: | 6:03 | 5:31 | faster than 37% |
| Run 5: | 4:45 | 5:40 | faster than 85% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:41 | 5:33 | faster than 84% |
| Farmers carry: | 1:42 | 1:56 | faster than 75% |
| Run 7: | 4:52 | 5:30 | faster than 77% |
| Sandbag lunges: | 4:23 | 4:49 | faster than 66% |
| Run 8: | 4:07 | 4:58 | faster than 84% |
| Wall balls: | 7:19 | 6:05 | faster than 27% |
| Roxzone: | 4:36 | 5:33 | faster than 76% |
| Runs (8 km) | 35:13 | 42:07 | faster than 87% |
| Stations (8) | 35:03 | ||
| Finish | 1:14:45 | 1:22:34 | 380th of 1,483 · faster than 74% |
588th of 1,585 Open Men (faster than 62%). Against the 49 who finished around 1:20:34: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:10 | faster than 48% |
| SkiErg: | 4:20 | 4:24 | faster than 59% |
| Run 2: | 4:35 | 4:48 | faster than 64% |
| Sled push: | 3:06 | 3:02 | faster than 46% |
| Run 3: | 4:41 | 5:13 | faster than 77% |
| Sled pull: | 5:56 | 5:28 | faster than 37% |
| Run 4: | 4:59 | 5:12 | faster than 60% |
| Burpee broad jump: | 6:06 | 5:32 | faster than 38% |
| Run 5: | 4:56 | 5:21 | faster than 70% |
| Row: | 4:38 | 4:43 | faster than 62% |
| Run 6: | 4:54 | 5:12 | faster than 67% |
| Farmers carry: | 1:40 | 2:02 | faster than 86% |
| Run 7: | 4:51 | 5:12 | faster than 69% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 5:34 | 5:56 | faster than 65% |
| Wall balls: | 5:53 | 6:23 | faster than 63% |
| Roxzone: | 6:03 | 7:05 | faster than 74% |
| Runs (8 km) | 38:38 | 41:20 | faster than 68% |
| Stations (8) | 36:56 | ||
| Finish | 1:21:33 | 1:26:02 | 588th of 1,585 · faster than 62% |
292nd of 770 Open Men (faster than 62%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:58 | faster than 53% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 4:42 | 4:45 | faster than 51% |
| Sled push: | 2:34 | 2:49 | faster than 64% |
| Run 3: | 4:44 | 5:01 | faster than 66% |
| Sled pull: | 5:24 | 5:16 | faster than 47% |
| Run 4: | 4:44 | 5:04 | faster than 69% |
| Burpee broad jump: | 6:25 | 5:41 | faster than 36% |
| Run 5: | 5:07 | 5:19 | faster than 58% |
| Row: | 4:40 | 4:50 | faster than 68% |
| Run 6: | 4:55 | 5:06 | faster than 60% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:55 | 5:07 | faster than 62% |
| Sandbag lunges: | 5:31 | 5:10 | faster than 41% |
| Run 8: | 5:17 | 5:59 | faster than 75% |
| Wall balls: | 6:22 | 6:51 | faster than 62% |
| Roxzone: | 6:45 | 7:29 | faster than 64% |
| Runs (8 km) | 39:15 | 41:38 | faster than 64% |
| Stations (8) | 37:23 | ||
| Finish | 1:23:18 | 1:27:00 | 292nd of 770 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 2:34 | Stuttgart 2024 · best of 5 | 3:04 |
| Sled pull | 3:50 | Warsaw 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:20 | Madrid 2025 · best of 5 | 5:38 |
| Row | 4:38 | Paris 2024 · best of 5 | 4:53 |
| Farmers carry | 1:40 | Paris 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:23 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 5:53 | Paris 2024 · best of 5 | 7:03 |
| Runs (8 km) | 35:13 | Warsaw 2025 · best of 5 | 41:47 |
| Roxzone | 4:36 | Warsaw 2025 · best of 5 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 56% |
| Push | 38% |
| Pull | 73% |
| BBJ | 38% |
| Row | 55% |
| Carry | 75% |
| Lunges | 66% |
| Wall balls | 27% |
| Roxzone | 76% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Wall balls (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 35:15 running, 35:02 at the stations and 4:36 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:53 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:20 | 5:11 |
| Sled push | 2:38 | 2:28 |
| Run 3 | 4:37 | 5:29 |
| Sled pull | 3:50 | 4:20 |
| Run 4 | 4:32 | 5:30 |
| Burpee broad jump | 6:03 | 5:31 |
| Run 5 | 4:45 | 5:40 |
| Row | 4:42 | 4:45 |
| Run 6 | 4:41 | 5:33 |
| Farmers carry | 1:42 | 1:56 |
| Run 7 | 4:52 | 5:30 |
| Sandbag lunges | 4:23 | 4:49 |
| Run 8 | 4:07 | 4:58 |
| Wall balls | 7:19 | 6:05 |
| Roxzone | 4:36 | 5:33 |
| Finish | 1:14:45 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
