GBR Joseph Franklin
5 HYROX results over 2 seasons. Best Open Men time 1:14:45 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:33 faster (1:23:18 to 1:14:45).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:17:13 | top 29% 772/2,673 | 35:31 | 36:09 | 5:36 | splitsSkiErg4:45Sled push2:56Sled pull4:11Burpee broad jump5:20Row4:47Farmers carry1:53Sandbag lunges5:26Wall balls6:51Run 14:08Run 24:09Run 34:16Run 44:11Run 54:30Run 64:26Run 74:39Run 85:15Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:50 | top 34% 1320/3,945 | 36:19 | 36:31 | 6:04 | splitsSkiErg4:14Sled push3:49Sled pull4:38Burpee broad jump5:22Row4:49Farmers carry1:51Sandbag lunges5:18Wall balls6:30Run 14:32Run 24:11Run 34:25Run 44:23Run 54:30Run 64:39Run 74:51Run 84:50Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:14:45 | top 26% 380/1,483 | 35:13 | 35:03 | 4:36 | splitsSkiErg4:26Sled push2:38Sled pull3:50Burpee broad jump6:03Row4:42Farmers carry1:42Sandbag lunges4:23Wall balls7:19Run 13:21Run 24:20Run 34:37Run 44:32Run 54:45Run 64:41Run 74:52Run 84:07Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:21:33 | top 38% 588/1,585 | 38:38 | 36:56 | 6:03 | splitsSkiErg4:20Sled push3:06Sled pull5:56Burpee broad jump6:06Row4:38Farmers carry1:40Sandbag lunges5:17Wall balls5:53Run 14:12Run 24:35Run 34:41Run 44:59Run 54:56Run 64:54Run 74:51Run 85:34Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 30-34 | 1:23:18 | top 38% 292/770 | 39:15 | 37:23 | 6:45 | splitsSkiErg4:31Sled push2:34Sled pull5:24Burpee broad jump6:25Row4:40Farmers carry1:56Sandbag lunges5:31Wall balls6:22Run 14:54Run 24:42Run 34:44Run 44:44Run 55:07Run 64:55Run 74:55Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
