Athlete · Pro Men · 30-34 ·

USA

Joseph Davenport

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:56 (Houston 2025) · Open Men 1:16:43 (Dallas 2025) · Doubles Mixed 1:30:22 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:56 best Pro Men time · Houston 2025 also raced Open Men, Doubles Mixed: each has its own best below

top 30% best Pro Men place · Dallas 2024 63rd of 210 Pro Men finishers there

1:30:22 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Victoria Davenport

Sled pull strongest segment · Houston 2025 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:56Houston 2025 · 2 races Open Men1:16:43Dallas 2025 · 1 race Doubles Mixed1:30:22Houston 2026 · 1 race · with Victoria Davenport

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:56

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026team: Joseph Davenport, Victoria Davenportwhat the whole field did →	Doubles Mixed · team 35-39	1:30:22	1127th of 2,087	53:38	28:01	8:47	splits SkiErg4:11Sled push2:03Sled pull3:29Burpee broad jump3:43Row4:21Farmers carry1:51Sandbag lunges3:17Wall balls5:06Run 16:47Run 26:22Run 36:48Run 46:36Run 56:33Run 66:39Run 76:38Run 87:18Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:16:43	top 18% 363/2,075	38:29	33:33	4:46	splits SkiErg4:18Sled push2:44Sled pull3:58Burpee broad jump5:20Row5:02Farmers carry1:46Sandbag lunges3:56Wall balls6:29Run 14:43Run 24:32Run 34:49Run 44:46Run 54:47Run 64:48Run 74:54Run 85:14Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 30-34	1:18:56	top 47% 104/226	37:20	35:33	6:08	splits SkiErg4:32Sled push4:00Sled pull5:11Burpee broad jump4:59Row4:44Farmers carry1:58Sandbag lunges4:12Wall balls5:57Run 14:14Run 24:23Run 34:35Run 44:38Run 54:44Run 64:36Run 75:06Run 85:08Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 30-34	1:19:21	top 30% 63/210	38:16	34:59	6:10	splits SkiErg4:25Sled push4:22Sled pull4:40Burpee broad jump4:22Row4:39Farmers carry1:48Sandbag lunges4:26Wall balls6:17Run 14:33Run 24:22Run 34:40Run 44:52Run 54:45Run 64:47Run 75:01Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Houston 2025, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 14%

Sled pull faster than 79%

Burpee broad jump faster than 38%

Row faster than 32%

Farmers carry faster than 68%

Sandbag lunges faster than 79%

Wall balls faster than 57%

Roxzone faster than 45%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:54 slower

Sled pull 1:01 faster

Burpee broad jump 0:17 slower

Row 0:10 slower

Farmers carry 0:14 faster

Sandbag lunges 0:44 faster

Wall balls 0:18 faster

Roxzone 0:10 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Pro Men finisher

Joseph1:18:56

4:144:324:234:004:355:114:384:594:444:444:361:585:064:125:085:576:08

Typical Pro Men1:19:33

4:064:124:193:064:356:124:424:424:494:344:482:124:534:565:146:155:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:54 against the typical Pro Men finisher at Houston 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown