GBR Joseph Crook
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:09:31 (Manchester 2025) · Doubles Men 1:12:02 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Joseph Crook, Thomas Shermanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:31 | 85th of 12245th of 67 aged 30-39 | 38:12 | 26:25 | 5:16 | View results | splitsSkiErg3:42faster than 49%Sled push1:45fastest 12%Sled pull3:43fastest 37%Burpee broad jump3:18faster than 10%Row4:21faster than 20%Farmers carry1:38fastest 48%Sandbag lunges3:25faster than 46%Wall balls4:33faster than 16%Runs (8 km)38:12faster than 32%Roxzone5:16faster than 44%Run 13:20faster than 31%Run 24:33faster than 33%Run 34:50faster than 35%Run 44:53faster than 37%Run 55:09faster than 28%Run 65:09faster than 26%Run 75:13faster than 27%Run 85:05faster than 31%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Joseph Crook, Thomas Shermanwhat the whole field did → | Doubles Men · team 30-39 | 1:12:02 | top 49% 635/1,317336th of 642 aged 30-39 | 41:00 | 24:45 | 6:22 | View results | splitsSkiErg3:47fastest 29%Sled push1:32fastest 19%Sled pull3:00fastest 50%Burpee broad jump3:16faster than 40%Row4:16fastest 35%Farmers carry1:19fastest 9%Sandbag lunges3:34faster than 37%Wall balls4:01fastest 39%Runs (8 km)41:00faster than 45%Roxzone6:22fastest 41%Run 15:05fastest 35%Run 24:40faster than 46%Run 35:08faster than 37%Run 45:18faster than 31%Run 55:18faster than 38%Run 65:15faster than 37%Run 75:11faster than 41%Run 85:10fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Thomas Sherman1 race
- Thomas Sherman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2025, against 122 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Pro Doubles Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
