Athlete · Open Men · 25-29 ·

GBR

Joseph Cracknell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:14 (Manchester 2026) · Doubles Men 1:10:21 (London 2024).

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1:14:14 best Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 17% best Open Men place · New York 2026 751st of 4,637 Open Men finishers there

1:17:29 latest race · New York 2026 3:15 slower than the best Open Men time Open Men

Roxzone strongest segment · Manchester 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:14Manchester 2026 · 2 races Doubles Men1:10:21London 2024 · 1 race · with Colenso Nurse

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 25-29	1:17:29	top 17% 751/4,637	39:08	34:07	4:19	splits SkiErg4:39Sled push2:54Sled pull4:15Burpee broad jump4:32Row4:38Farmers carry2:03Sandbag lunges4:25Wall balls6:41Run 14:58Run 24:33Run 34:42Run 44:54Run 54:48Run 64:49Run 74:39Run 85:47Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:14:14	top 25% 614/2,544	36:17	34:07	3:54	splits SkiErg4:27Sled push2:39Sled pull3:58Burpee broad jump4:51Row4:38Farmers carry1:59Sandbag lunges4:58Wall balls6:37Run 13:09Run 24:30Run 34:40Run 44:56Run 55:15Run 64:55Run 75:00Run 83:56Full report for this race →
London 2024 29 Nov 2024team: Joseph Cracknell, Colenso Nursewhat the whole field did →	Doubles Men · team U29	1:10:21	top 41% 584/1,428	37:20	26:30	6:35	splits SkiErg4:08Sled push1:53Sled pull3:35Burpee broad jump3:13Row4:42Farmers carry1:34Sandbag lunges3:06Wall balls4:19Run 15:41Run 24:14Run 34:38Run 44:28Run 54:39Run 64:27Run 74:19Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 55%

Sled pull faster than 69%

Burpee broad jump faster than 64%

Row faster than 62%

Farmers carry faster than 66%

Sandbag lunges faster than 62%

Wall balls faster than 57%

Roxzone faster than 88%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 faster

Sled pull 0:27 faster

Burpee broad jump 0:36 faster

Row 0:06 faster

Farmers carry 0:11 faster

Sandbag lunges 0:25 faster

Wall balls 0:23 faster

Roxzone 1:32 faster

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:14:14

3:094:274:302:394:403:584:564:515:154:384:551:595:004:583:566:373:54

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown