USA Joseph Costanzo
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:30 (Washington DC 2025) · Doubles Mixed 1:25:10 (Washington DC 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:38:30 | 1085th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jaclyn Costanzo, Joseph Costanzowhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:10 | 421st of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:45:29 | 659th of 814 | 50:00 | 46:04 | 9:29 | splitsSkiErg4:46Sled push3:45Sled pull4:54Burpee broad jump7:57Row5:24Farmers carry2:37Sandbag lunges9:03Wall balls7:38Run 14:22Run 25:57Run 36:00Run 47:20Run 56:07Run 66:44Run 76:08Run 87:26Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 35-39 | 1:41:50 | 748th of 1,043 | 44:59 | 41:55 | 14:59 | splitsSkiErg4:43Sled push3:28Sled pull5:12Burpee broad jump6:21Row5:26Farmers carry2:33Sandbag lunges7:18Wall balls6:54Run 15:59Run 25:12Run 35:22Run 45:26Run 55:20Run 65:13Run 74:58Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:10 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
