CAN Joseph Cook
7 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Cook at each race, oldest on the left; lower is faster.The best was 1:17:00 at Ottawa (May 2026); Joseph Cook was 20:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:37:47 |
| Toronto | Oct 2025 | Open Men | 1:23:54 |
| Vancouver | Dec 2025 | Open Men | 1:20:14 |
| Phoenix | Jan 2026 | Open Men | 1:18:06 |
| Miami | Apr 2026 | Open Men | 1:18:12 |
| Ottawa | May 2026 | Open Men | 1:17:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:47 faster (1:37:47 to 1:17:00).
7 results at 7 races
249th of 401 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:56 | faster than 22% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 5:28 | 4:43 | faster than 18% |
| Sled push: | 4:18 | 4:04 | faster than 39% |
| Run 3: | 5:43 | 5:10 | faster than 28% |
| Sled pull: | 4:52 | 5:33 | faster than 73% |
| Run 4: | 5:47 | 5:05 | faster than 24% |
| Burpee broad jump: | 5:23 | 4:41 | faster than 30% |
| Run 5: | 6:04 | 5:16 | faster than 23% |
| Row: | 4:20 | 4:37 | faster than 81% |
| Run 6: | 5:56 | 5:05 | faster than 23% |
| Farmers carry: | 1:40 | 2:09 | faster than 82% |
| Run 7: | 6:06 | 5:09 | faster than 21% |
| Sandbag lunges: | 5:40 | 5:25 | faster than 44% |
| Run 8: | 5:09 | 4:33 | faster than 31% |
| Wall balls: | 7:51 | 7:49 | faster than 49% |
| Roxzone: | 4:18 | 4:35 | faster than 58% |
| Runs (8 km) | 45:47 | 40:14 | faster than 24% |
| Stations (8) | 38:19 | ||
| Finish | 1:28:19 | 1:23:58 | 249th of 401 · faster than 38% |
253rd of 1,503 Open Men (faster than 83%). Against the 45 who finished around 1:16:20: most time gained on sled pull (1:33), most lost on the eight runs (4:13). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:02 | faster than 69% |
| SkiErg: | 4:07 | 4:34 | faster than 95% |
| Run 2: | 4:47 | 5:13 | faster than 70% |
| Sled push: | 2:41 | 3:13 | faster than 76% |
| Run 3: | 5:23 | 5:38 | faster than 59% |
| Sled pull: | 2:34 | 5:09 | fastest in the field |
| Run 4: | 5:32 | 5:36 | faster than 52% |
| Burpee broad jump: | 5:35 | 5:53 | faster than 55% |
| Run 5: | 5:37 | 5:43 | faster than 54% |
| Row: | 4:11 | 4:51 | faster than 98% |
| Run 6: | 5:33 | 5:37 | faster than 52% |
| Farmers carry: | 1:31 | 2:15 | faster than 98% |
| Run 7: | 5:26 | 5:36 | faster than 57% |
| Sandbag lunges: | 4:23 | 5:33 | faster than 81% |
| Run 8: | 5:53 | 6:13 | faster than 60% |
| Wall balls: | 4:27 | 7:35 | faster than 97% |
| Roxzone: | 4:50 | 6:37 | faster than 87% |
| Runs (8 km) | 42:45 | 44:55 | faster than 61% |
| Stations (8) | 29:29 | ||
| Finish | 1:17:00 | 1:32:13 | 253rd of 1,503 · faster than 83% |
329th of 1,464 Open Men (faster than 77%). Against the 45 who finished around 1:17:10: most time gained on wall balls (1:46), most lost on the eight runs (5:18). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:50 | faster than 38% |
| SkiErg: | 4:14 | 4:44 | faster than 96% |
| Run 2: | 4:46 | 4:49 | faster than 51% |
| Sled push: | 2:45 | 3:08 | faster than 72% |
| Run 3: | 5:07 | 5:17 | faster than 56% |
| Sled pull: | 3:31 | 5:36 | faster than 99% |
| Run 4: | 5:14 | 5:17 | faster than 52% |
| Burpee broad jump: | 5:09 | 5:25 | faster than 57% |
| Run 5: | 5:36 | 5:26 | faster than 43% |
| Row: | 4:18 | 4:59 | faster than 98% |
| Run 6: | 5:26 | 5:15 | faster than 43% |
| Farmers carry: | 1:25 | 2:08 | faster than 98% |
| Run 7: | 5:26 | 5:13 | faster than 42% |
| Sandbag lunges: | 4:19 | 5:20 | faster than 80% |
| Run 8: | 5:26 | 5:32 | faster than 53% |
| Wall balls: | 4:04 | 7:12 | faster than 98% |
| Roxzone: | 5:27 | 6:57 | faster than 81% |
| Runs (8 km) | 43:04 | 42:50 | faster than 48% |
| Stations (8) | 29:45 | ||
| Finish | 1:18:12 | 1:29:30 | 329th of 1,464 · faster than 77% |
366th of 1,563 Open Men (faster than 76%). Against the 46 who finished around 1:18:35: most time gained on wall balls (1:42), most lost on the eight runs (4:44). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:58 | faster than 62% |
| SkiErg: | 3:57 | 4:30 | faster than 98% |
| Run 2: | 5:03 | 5:00 | faster than 47% |
| Sled push: | 2:33 | 2:56 | faster than 75% |
| Run 3: | 5:26 | 5:23 | faster than 48% |
| Sled pull: | 2:59 | 4:33 | faster than 98% |
| Run 4: | 5:28 | 5:22 | faster than 46% |
| Burpee broad jump: | 4:53 | 5:41 | faster than 71% |
| Run 5: | 5:50 | 5:37 | faster than 43% |
| Row: | 4:21 | 4:57 | faster than 97% |
| Run 6: | 5:31 | 5:27 | faster than 47% |
| Farmers carry: | 1:19 | 2:04 | fastest in the field |
| Run 7: | 5:49 | 5:27 | faster than 37% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 75% |
| Run 8: | 6:08 | 6:01 | faster than 47% |
| Wall balls: | 4:01 | 6:54 | faster than 97% |
| Roxzone: | 5:43 | 7:05 | faster than 75% |
| Runs (8 km) | 43:55 | 43:43 | faster than 48% |
| Stations (8) | 28:33 | ||
| Finish | 1:18:06 | 1:28:52 | 366th of 1,563 · faster than 76% |
292nd of 1,427 Open Men (faster than 79%). Against the 47 who finished around 1:19:53: most time gained on sled pull (1:06), most lost on the eight runs (5:03). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:58 | faster than 63% |
| SkiErg: | 3:59 | 4:38 | fastest in the field |
| Run 2: | 5:21 | 5:13 | faster than 45% |
| Sled push: | 2:48 | 2:41 | faster than 43% |
| Run 3: | 5:38 | 5:40 | faster than 51% |
| Sled pull: | 3:24 | 5:14 | faster than 97% |
| Run 4: | 5:50 | 5:41 | faster than 45% |
| Burpee broad jump: | 5:13 | 5:48 | faster than 63% |
| Run 5: | 6:00 | 5:56 | faster than 47% |
| Row: | 4:19 | 4:57 | faster than 97% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 1:18 | 2:14 | fastest in the field |
| Run 7: | 5:51 | 5:44 | faster than 45% |
| Sandbag lunges: | 4:11 | 5:36 | faster than 87% |
| Run 8: | 6:15 | 6:35 | faster than 58% |
| Wall balls: | 5:16 | 7:39 | faster than 89% |
| Roxzone: | 6:25 | 8:52 | faster than 88% |
| Runs (8 km) | 43:25 | 44:04 | faster than 52% |
| Stations (8) | 30:28 | ||
| Finish | 1:20:14 | 1:32:32 | 292nd of 1,427 · faster than 79% |
467th of 1,771 Open Men (faster than 73%). Against the 54 who finished around 1:23:25: most time gained on sled pull (1:06), most lost on the eight runs (4:51). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:28 | faster than 36% |
| SkiErg: | 4:14 | 4:45 | faster than 96% |
| Run 2: | 5:29 | 5:23 | faster than 46% |
| Sled push: | 2:35 | 3:09 | faster than 78% |
| Run 3: | 5:50 | 5:50 | faster than 50% |
| Sled pull: | 3:30 | 5:30 | faster than 97% |
| Run 4: | 6:05 | 5:52 | faster than 42% |
| Burpee broad jump: | 5:36 | 5:53 | faster than 56% |
| Run 5: | 6:22 | 6:12 | faster than 44% |
| Row: | 4:24 | 5:03 | faster than 98% |
| Run 6: | 6:09 | 5:57 | faster than 43% |
| Farmers carry: | 1:25 | 2:08 | faster than 98% |
| Run 7: | 6:04 | 6:01 | faster than 48% |
| Sandbag lunges: | 4:39 | 5:31 | faster than 72% |
| Run 8: | 5:20 | 5:39 | faster than 58% |
| Wall balls: | 6:00 | 8:19 | faster than 83% |
| Roxzone: | 5:37 | 7:18 | faster than 83% |
| Runs (8 km) | 45:58 | 45:43 | faster than 48% |
| Stations (8) | 32:23 | ||
| Finish | 1:23:54 | 1:34:57 | 467th of 1,771 · faster than 73% |
645th of 972 Open Men (faster than 33%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:33 | faster than 11% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 5:50 | 4:50 | faster than 11% |
| Sled push: | 3:10 | 3:06 | faster than 48% |
| Run 3: | 6:18 | 5:19 | faster than 17% |
| Sled pull: | 3:22 | 5:55 | fastest in the field |
| Run 4: | 6:14 | 5:21 | faster than 19% |
| Burpee broad jump: | 7:22 | 5:45 | faster than 19% |
| Run 5: | 6:36 | 5:37 | faster than 18% |
| Row: | 4:50 | 5:01 | faster than 67% |
| Run 6: | 6:39 | 5:22 | faster than 14% |
| Farmers carry: | 1:56 | 2:14 | faster than 74% |
| Run 7: | 10:11 | 5:21 | faster than 1% |
| Sandbag lunges: | 5:40 | 5:14 | faster than 39% |
| Run 8: | 6:56 | 5:47 | faster than 22% |
| Wall balls: | 6:43 | 7:11 | faster than 57% |
| Roxzone: | 7:20 | 7:50 | faster than 59% |
| Runs (8 km) | 52:58 | 41:28 | faster than 10% |
| Stations (8) | 37:33 | ||
| Finish | 1:37:47 | 1:29:07 | 645th of 972 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Phoenix 2026 · best of 6 | 4:34 |
| Sled push | 2:33 | Phoenix 2026 · best of 6 | 3:04 |
| Sled pull | 2:34 | Ottawa 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:53 | Phoenix 2026 · best of 6 | 5:38 |
| Row | 4:11 | Ottawa 2026 · best of 6 | 4:53 |
| Farmers carry | 1:18 | Vancouver 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:11 | Vancouver 2025 · best of 6 | 5:20 |
| Wall balls | 4:01 | Phoenix 2026 · best of 6 | 7:03 |
| Runs (8 km) | 42:45 | Ottawa 2026 · best of 6 | 41:47 |
| Roxzone | 4:50 | Ottawa 2026 · best of 6 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 96% |
| Push | 76% |
| Pull | 99% |
| BBJ | 56% |
| Row | 99% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 97% |
| Roxzone | 88% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:08 faster); weakest: Burpee broad jump (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 42:47 running, 29:29 at the stations and 4:50 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:02 |
| SkiErg | 4:07 | 4:34 |
| Run 2 | 4:47 | 5:13 |
| Sled push | 2:41 | 3:13 |
| Run 3 | 5:23 | 5:38 |
| Sled pull | 2:34 | 5:09 |
| Run 4 | 5:32 | 5:36 |
| Burpee broad jump | 5:35 | 5:53 |
| Run 5 | 5:37 | 5:43 |
| Row | 4:11 | 4:51 |
| Run 6 | 5:33 | 5:37 |
| Farmers carry | 1:31 | 2:15 |
| Run 7 | 5:26 | 5:36 |
| Sandbag lunges | 4:23 | 5:33 |
| Run 8 | 5:53 | 6:13 |
| Wall balls | 4:27 | 7:35 |
| Roxzone | 4:50 | 6:37 |
| Finish | 1:17:00 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:00.
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