CAN Joseph Cook
6 HYROX results over 2 seasons. Best Open Men time 1:17:00 at Ottawa 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:47 faster (1:37:47 to 1:17:00).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:17:00 | top 17% 253/1,503 | 42:45 | 29:29 | 4:50 | splitsSkiErg4:07Sled push2:41Sled pull2:34Burpee broad jump5:35Row4:11Farmers carry1:31Sandbag lunges4:23Wall balls4:27Run 14:37Run 24:47Run 35:23Run 45:32Run 55:37Run 65:33Run 75:26Run 85:53Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:12 | top 23% 329/1,464 | 43:04 | 29:45 | 5:27 | splitsSkiErg4:14Sled push2:45Sled pull3:31Burpee broad jump5:09Row4:18Farmers carry1:25Sandbag lunges4:19Wall balls4:04Run 16:07Run 24:46Run 35:07Run 45:14Run 55:36Run 65:26Run 75:26Run 85:26Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:18:06 | top 24% 366/1,543 | 43:55 | 28:33 | 5:43 | splitsSkiErg3:57Sled push2:33Sled pull2:59Burpee broad jump4:53Row4:21Farmers carry1:19Sandbag lunges4:30Wall balls4:01Run 14:42Run 25:03Run 35:26Run 45:28Run 55:50Run 65:31Run 75:49Run 86:08Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:14 | top 21% 292/1,427 | 43:25 | 30:28 | 6:25 | splitsSkiErg3:59Sled push2:48Sled pull3:24Burpee broad jump5:13Row4:19Farmers carry1:18Sandbag lunges4:11Wall balls5:16Run 12:48Run 25:21Run 35:38Run 45:50Run 56:00Run 65:47Run 75:51Run 86:15Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 30-34 | 1:23:54 | top 27% 467/1,771 | 45:58 | 32:23 | 5:37 | splitsSkiErg4:14Sled push2:35Sled pull3:30Burpee broad jump5:36Row4:24Farmers carry1:25Sandbag lunges4:39Wall balls6:00Run 14:44Run 25:29Run 35:50Run 46:05Run 56:22Run 66:09Run 76:04Run 85:20Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:37:47 | 645th of 972 | 52:58 | 37:33 | 7:20 | splitsSkiErg4:30Sled push3:10Sled pull3:22Burpee broad jump7:22Row4:50Farmers carry1:56Sandbag lunges5:40Wall balls6:43Run 14:17Run 25:50Run 36:18Run 46:14Run 56:36Run 66:39Run 710:11Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
