USA Joseph Chang
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:33 (Phoenix 2026) · Doubles Men 1:10:10 (Houston 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:01 faster (1:26:34 to 1:23:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 29 Mar 2026team: Damon Foy, Joseph Changwhat the whole field did → | Doubles Men · team 45-49 | 1:10:10 | top 16% 216/1,373 | 37:15 | 27:33 | 5:28 | splitsSkiErg4:06Sled push1:56Sled pull3:51Burpee broad jump2:18Row4:50Farmers carry1:40Sandbag lunges4:28Wall balls4:24Run 15:15Run 24:15Run 34:18Run 44:37Run 54:56Run 64:30Run 74:48Run 84:41Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:23:33 | top 38% 583/1,543 | 38:12 | 39:00 | 6:26 | splitsSkiErg4:40Sled push3:23Sled pull5:07Burpee broad jump4:51Row5:19Farmers carry2:48Sandbag lunges5:47Wall balls7:05Run 14:53Run 24:42Run 34:47Run 44:48Run 54:42Run 64:34Run 74:47Run 85:01Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:24:00 | top 24% 423/1,834 | 37:40 | 39:40 | 6:44 | splitsSkiErg4:56Sled push3:46Sled pull5:07Burpee broad jump5:20Row5:29Farmers carry2:47Sandbag lunges5:42Wall balls6:33Run 14:29Run 24:29Run 34:39Run 44:43Run 54:47Run 64:28Run 74:29Run 85:39Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Joseph Chang, Will Gomezwhat the whole field did → | Doubles Men · team 40-44 | 1:17:45 | top 32% 348/1,108 | 43:23 | 28:57 | 5:30 | splitsSkiErg4:33Sled push2:20Sled pull4:07Burpee broad jump2:38Row5:05Farmers carry1:57Sandbag lunges4:15Wall balls4:02Run 15:25Run 25:05Run 35:07Run 45:01Run 55:22Run 65:16Run 75:29Run 86:42Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:25:24 | top 38% 786/2,075 | 39:32 | 39:31 | 6:24 | splitsSkiErg4:36Sled push3:13Sled pull6:10Burpee broad jump4:23Row5:39Farmers carry2:35Sandbag lunges5:44Wall balls7:11Run 15:04Run 24:44Run 34:52Run 44:55Run 55:06Run 65:03Run 74:47Run 85:05Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:25:21 | top 37% 458/1,248 | 36:19 | 38:59 | 10:03 | splitsSkiErg4:46Sled push3:36Sled pull5:49Burpee broad jump4:39Row5:14Farmers carry2:40Sandbag lunges5:45Wall balls6:30Run 13:01Run 24:31Run 34:40Run 44:51Run 54:46Run 64:43Run 74:39Run 85:08Full report for this race → |
| Houston 2025 15 Mar 2025team: Joseph Chang, Thomas Faustwhat the whole field did → | Doubles Men · team 40-49 | 1:10:33 | top 18% 127/731 | 36:55 | 27:31 | 6:11 | splitsSkiErg4:09Sled push1:48Sled pull4:30Burpee broad jump2:59Row4:40Farmers carry1:25Sandbag lunges4:18Wall balls3:42Run 14:32Run 24:15Run 34:39Run 44:45Run 54:44Run 64:43Run 74:41Run 84:41Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 40-44 | 1:26:34 | top 39% 357/929 | 40:03 | 40:05 | 6:31 | splitsSkiErg5:11Sled push3:53Sled pull6:11Burpee broad jump4:24Row5:12Farmers carry2:09Sandbag lunges6:48Wall balls6:17Run 15:34Run 24:48Run 34:57Run 44:53Run 55:00Run 64:52Run 74:51Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:44 against the typical Open Men finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
