USA Joseph Chang
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Chang at each race, oldest on the left; lower is faster.The best was 1:23:33 at Phoenix (Jan 2026); Joseph Chang was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:26:34 |
| Atlanta | Apr 2025 | Open Men | 1:25:21 |
| Dallas | Nov 2025 | Open Men | 1:25:24 |
| Anaheim | Dec 2025 | Open Men | 1:24:00 |
| Phoenix | Jan 2026 | Open Men | 1:23:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:01 faster (1:26:34 to 1:23:33).
This line shows the finish time of Joseph Chang at each race, oldest on the left; lower is faster.The best was 1:10:10 at Houston (Mar 2026); Joseph Chang was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:10:33 |
| Anaheim | Dec 2025 | Doubles Men | 1:17:45 |
| Houston | Mar 2026 | Doubles Men | 1:10:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joseph Chang at each race, oldest on the left; lower is faster.The best was 1:05:57 at Houston (Mar 2026); Joseph Chang was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Relay Mixed | 1:11:23 |
| Houston | Mar 2026 | Relay Mixed | 1:05:57 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
216th of 1,373 Doubles Men (faster than 84%). Against the 42 who finished around 1:09:52: most time gained on the eight runs (0:43), most lost on sandbag lunges (1:20). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:45 | faster than 72% |
| SkiErg: | 4:06 | 4:12 | faster than 65% |
| Run 2: | 4:15 | 5:16 | faster than 88% |
| Sled push: | 1:56 | 1:59 | faster than 56% |
| Run 3: | 4:18 | 5:39 | faster than 94% |
| Sled pull: | 3:51 | 3:50 | faster than 49% |
| Run 4: | 4:37 | 5:42 | faster than 87% |
| Burpee broad jump: | 2:18 | 3:15 | faster than 93% |
| Run 5: | 4:56 | 5:55 | faster than 81% |
| Row: | 4:50 | 4:39 | faster than 33% |
| Run 6: | 4:30 | 5:45 | faster than 89% |
| Farmers carry: | 1:40 | 1:47 | faster than 65% |
| Run 7: | 4:48 | 5:44 | faster than 82% |
| Sandbag lunges: | 4:28 | 3:41 | faster than 21% |
| Run 8: | 4:41 | 5:58 | faster than 88% |
| Wall balls: | 4:24 | 4:43 | faster than 65% |
| Roxzone: | 5:28 | 8:08 | faster than 91% |
| Runs (8 km) | 37:15 | 46:16 | faster than 86% |
| Stations (8) | 27:33 | ||
| Finish | 1:10:10 | 1:23:04 | 216th of 1,373 · faster than 84% |
583rd of 1,563 Open Men (faster than 62%). Against the 46 who finished around 1:22:39: most time gained on the eight runs (2:20), most lost on farmers carry (0:54). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:58 | faster than 53% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 4:42 | 5:00 | faster than 64% |
| Sled push: | 3:23 | 2:56 | faster than 27% |
| Run 3: | 4:47 | 5:23 | faster than 76% |
| Sled pull: | 5:07 | 4:33 | faster than 32% |
| Run 4: | 4:48 | 5:22 | faster than 75% |
| Burpee broad jump: | 4:51 | 5:41 | faster than 71% |
| Run 5: | 4:42 | 5:37 | faster than 84% |
| Row: | 5:19 | 4:57 | faster than 23% |
| Run 6: | 4:34 | 5:27 | faster than 84% |
| Farmers carry: | 2:48 | 2:04 | faster than 12% |
| Run 7: | 4:47 | 5:27 | faster than 78% |
| Sandbag lunges: | 5:47 | 5:20 | faster than 39% |
| Run 8: | 5:01 | 6:01 | faster than 83% |
| Wall balls: | 7:05 | 6:54 | faster than 47% |
| Roxzone: | 6:26 | 7:05 | faster than 61% |
| Runs (8 km) | 38:12 | 43:43 | faster than 77% |
| Stations (8) | 39:00 | ||
| Finish | 1:23:33 | 1:28:52 | 583rd of 1,563 · faster than 62% |
424th of 1,834 Open Men (faster than 76%). Against the 56 who finished around 1:24:42: most time gained on the eight runs (2:42), most lost on sled push (0:37). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:57 | faster than 70% |
| SkiErg: | 4:56 | 4:51 | faster than 42% |
| Run 2: | 4:29 | 5:08 | faster than 77% |
| Sled push: | 3:46 | 3:22 | faster than 35% |
| Run 3: | 4:39 | 5:32 | faster than 85% |
| Sled pull: | 5:07 | 5:39 | faster than 65% |
| Run 4: | 4:43 | 5:33 | faster than 83% |
| Burpee broad jump: | 5:20 | 6:08 | faster than 67% |
| Run 5: | 4:47 | 5:53 | faster than 87% |
| Row: | 5:29 | 5:16 | faster than 35% |
| Run 6: | 4:28 | 5:40 | faster than 90% |
| Farmers carry: | 2:47 | 2:21 | faster than 26% |
| Run 7: | 4:29 | 5:40 | faster than 90% |
| Sandbag lunges: | 5:42 | 5:38 | faster than 48% |
| Run 8: | 5:39 | 7:28 | faster than 90% |
| Wall balls: | 6:33 | 7:57 | faster than 73% |
| Roxzone: | 6:44 | 7:28 | faster than 63% |
| Runs (8 km) | 37:40 | 46:27 | faster than 87% |
| Stations (8) | 39:40 | ||
| Finish | 1:24:00 | 1:36:15 | 424th of 1,834 · faster than 76% |
348th of 1,108 Doubles Men (faster than 68%). Against the 36 who finished around 1:17:23: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:15 | faster than 43% |
| SkiErg: | 4:33 | 4:21 | faster than 27% |
| Run 2: | 5:05 | 5:22 | faster than 62% |
| Sled push: | 2:20 | 1:59 | faster than 22% |
| Run 3: | 5:07 | 5:45 | faster than 77% |
| Sled pull: | 4:07 | 3:43 | faster than 31% |
| Run 4: | 5:01 | 5:48 | faster than 81% |
| Burpee broad jump: | 2:38 | 3:23 | faster than 84% |
| Run 5: | 5:22 | 6:02 | faster than 74% |
| Row: | 5:05 | 4:52 | faster than 32% |
| Run 6: | 5:16 | 5:52 | faster than 72% |
| Farmers carry: | 1:57 | 1:49 | faster than 33% |
| Run 7: | 5:29 | 5:55 | faster than 65% |
| Sandbag lunges: | 4:15 | 3:45 | faster than 29% |
| Run 8: | 6:42 | 7:29 | faster than 69% |
| Wall balls: | 4:02 | 4:40 | faster than 84% |
| Roxzone: | 5:30 | 7:00 | faster than 82% |
| Runs (8 km) | 43:23 | 47:51 | faster than 71% |
| Stations (8) | 28:57 | ||
| Finish | 1:17:45 | 1:24:15 | 348th of 1,108 · faster than 68% |
789th of 2,075 Open Men (faster than 62%). Against the 63 who finished around 1:25:57: most time gained on the eight runs (3:45), most lost on sled pull (1:18). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:29 | faster than 69% |
| SkiErg: | 4:36 | 4:26 | faster than 33% |
| Run 2: | 4:44 | 5:06 | faster than 68% |
| Sled push: | 3:13 | 2:56 | faster than 34% |
| Run 3: | 4:52 | 5:32 | faster than 78% |
| Sled pull: | 6:10 | 5:06 | faster than 23% |
| Run 4: | 4:55 | 5:33 | faster than 76% |
| Burpee broad jump: | 4:23 | 5:36 | faster than 80% |
| Run 5: | 5:06 | 5:45 | faster than 75% |
| Row: | 5:39 | 5:12 | faster than 22% |
| Run 6: | 5:03 | 5:33 | faster than 70% |
| Farmers carry: | 2:35 | 2:05 | faster than 18% |
| Run 7: | 4:47 | 5:34 | faster than 81% |
| Sandbag lunges: | 5:44 | 5:18 | faster than 37% |
| Run 8: | 5:05 | 6:02 | faster than 80% |
| Wall balls: | 7:11 | 7:23 | faster than 53% |
| Roxzone: | 6:24 | 6:27 | faster than 51% |
| Runs (8 km) | 39:32 | 44:52 | faster than 78% |
| Stations (8) | 39:31 | ||
| Finish | 1:25:24 | 1:30:19 | 789th of 2,075 · faster than 62% |
458th of 1,248 Open Men (faster than 63%). Against the 37 who finished around 1:24:42: most time gained on the eight runs (2:58), most lost on sled pull (0:57). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 57% |
| SkiErg: | 4:46 | 4:33 | faster than 31% |
| Run 2: | 4:31 | 5:00 | faster than 74% |
| Sled push: | 3:36 | 3:02 | faster than 23% |
| Run 3: | 4:40 | 5:21 | faster than 80% |
| Sled pull: | 5:49 | 5:31 | faster than 40% |
| Run 4: | 4:51 | 5:24 | faster than 74% |
| Burpee broad jump: | 4:39 | 5:50 | faster than 76% |
| Run 5: | 4:46 | 5:36 | faster than 83% |
| Row: | 5:14 | 4:56 | faster than 30% |
| Run 6: | 4:43 | 5:32 | faster than 81% |
| Farmers carry: | 2:40 | 2:12 | faster than 24% |
| Run 7: | 4:39 | 5:29 | faster than 83% |
| Sandbag lunges: | 5:45 | 5:41 | faster than 47% |
| Run 8: | 5:08 | 6:25 | faster than 86% |
| Wall balls: | 6:30 | 6:54 | faster than 56% |
| Roxzone †: | 10:03 | ||
| Runs (8 km) | 36:19 | 42:16 | faster than 81% |
| Stations (8) | 38:59 | ||
| Finish | 1:25:21 | 1:30:59 | 458th of 1,248 · faster than 63% |
127th of 731 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 82% |
| SkiErg: | 4:09 | 4:02 | faster than 36% |
| Run 2: | 4:15 | 5:23 | faster than 93% |
| Sled push: | 1:48 | 1:40 | faster than 34% |
| Run 3: | 4:39 | 5:44 | faster than 91% |
| Sled pull: | 4:30 | 3:30 | faster than 12% |
| Run 4: | 4:45 | 5:52 | faster than 90% |
| Burpee broad jump: | 2:59 | 3:20 | faster than 69% |
| Run 5: | 4:44 | 6:05 | faster than 93% |
| Row: | 4:40 | 4:32 | faster than 38% |
| Run 6: | 4:43 | 5:58 | faster than 91% |
| Farmers carry: | 1:25 | 1:46 | faster than 87% |
| Run 7: | 4:41 | 5:56 | faster than 92% |
| Sandbag lunges: | 4:18 | 3:36 | faster than 23% |
| Run 8: | 4:41 | 6:07 | faster than 93% |
| Wall balls: | 3:42 | 4:00 | faster than 79% |
| Roxzone: | 6:11 | 7:39 | faster than 76% |
| Runs (8 km) | 36:55 | 46:42 | faster than 93% |
| Stations (8) | 27:31 | ||
| Finish | 1:10:33 | 1:21:26 | 127th of 731 · faster than 82% |
357th of 929 Open Men (faster than 61%). Against the 30 who finished around 1:27:03: most time gained on the eight runs (2:44), most lost on sandbag lunges (1:46). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:25 | faster than 42% |
| SkiErg: | 5:11 | 4:35 | faster than 8% |
| Run 2: | 4:48 | 5:11 | faster than 66% |
| Sled push: | 3:53 | 3:05 | faster than 17% |
| Run 3: | 4:57 | 5:32 | faster than 75% |
| Sled pull: | 6:11 | 5:12 | faster than 22% |
| Run 4: | 4:53 | 5:30 | faster than 78% |
| Burpee broad jump: | 4:24 | 5:26 | faster than 76% |
| Run 5: | 5:00 | 5:50 | faster than 82% |
| Row: | 5:12 | 5:00 | faster than 37% |
| Run 6: | 4:52 | 5:37 | faster than 80% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 4:51 | 5:35 | faster than 79% |
| Sandbag lunges: | 6:48 | 5:15 | faster than 19% |
| Run 8: | 5:12 | 6:17 | faster than 83% |
| Wall balls: | 6:17 | 6:10 | faster than 47% |
| Roxzone: | 6:31 | 8:21 | faster than 81% |
| Runs (8 km) | 40:03 | 45:27 | faster than 78% |
| Stations (8) | 40:05 | ||
| Finish | 1:26:34 | 1:31:14 | 357th of 929 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dallas 2025 · best of 5 | 4:34 |
| Sled push | 3:13 | Dallas 2025 · best of 5 | 3:04 |
| Sled pull | 5:07 | Phoenix 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:23 | Dallas 2025 · best of 5 | 5:38 |
| Row | 5:12 | Dallas 2024 · best of 5 | 4:53 |
| Farmers carry | 2:09 | Dallas 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:42 | Anaheim 2025 · best of 5 | 5:20 |
| Wall balls | 6:17 | Dallas 2024 · best of 5 | 7:03 |
| Runs (8 km) | 36:19 | Atlanta 2025 · best of 5 | 41:47 |
| Roxzone | 6:24 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Damon Foy3 races
- Joyce Abdo2 races
- Anna Marie Mores1 race
- Jennifer Laughlin1 race
- Thomas Faust1 race
- Will Gomez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 32% |
| Push | 28% |
| Pull | 32% |
| BBJ | 72% |
| Row | 24% |
| Carry | 13% |
| Lunges | 40% |
| Wall balls | 47% |
| Roxzone | 62% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Farmers carry (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 38:14 running, 39:00 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:58 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 4:42 | 5:00 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 4:47 | 5:23 |
| Sled pull | 5:07 | 4:33 |
| Run 4 | 4:48 | 5:22 |
| Burpee broad jump | 4:51 | 5:41 |
| Run 5 | 4:42 | 5:37 |
| Row | 5:19 | 4:57 |
| Run 6 | 4:34 | 5:27 |
| Farmers carry | 2:48 | 2:04 |
| Run 7 | 4:47 | 5:27 |
| Sandbag lunges | 5:47 | 5:20 |
| Run 8 | 5:01 | 6:01 |
| Wall balls | 7:05 | 6:54 |
| Roxzone | 6:26 | 7:05 |
| Finish | 1:23:33 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:44 against the typical Open Men finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
