NZL Joseph Cairns
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:03:21 (Sydney 2025) · Pro Doubles Men 0:56:04 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Joseph Cairns, Shaun Howsewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:04 | top 4% 16/468 | 28:29 | 21:42 | 5:58 | splitsSkiErg3:33Sled push1:27Sled pull3:09Burpee broad jump2:06Row3:48Farmers carry1:28Sandbag lunges2:49Wall balls3:22Run 12:05Run 23:35Run 33:38Run 43:41Run 53:46Run 63:41Run 73:46Run 84:21Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 25-29 | 1:03:21 | top 3% 54/2,104 | 29:41 | 27:41 | 6:05 | splitsSkiErg4:16Sled push1:54Sled pull3:24Burpee broad jump3:38Row4:24Farmers carry2:08Sandbag lunges3:44Wall balls4:13Run 13:34Run 23:34Run 33:31Run 43:34Run 53:35Run 63:27Run 73:32Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
