Athlete · Open Men · 55-59 ·

NED

Joseph Berndes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:30 (Berlin 2025) · Doubles Men 1:41:46 (Vienna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:30 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1290th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:32:19 latest race · Heerenveen 2026 1:49 slower than the best Open Men time Open Men

Roxzone strongest segment · Berlin 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:30Berlin 2025 · 2 races Doubles Men1:41:46Vienna 2026 · 1 race · with Theo Hoogmoed

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 55-59	1:32:19	1290th of 1,771	40:55	42:58	8:31	splits SkiErg5:00Sled push3:31Sled pull5:18Burpee broad jump5:24Row5:02Farmers carry2:17Sandbag lunges6:18Wall balls10:08Run 14:47Run 24:55Run 35:04Run 45:09Run 55:16Run 65:07Run 75:05Run 85:36Full report for this race →
Vienna 2026 6 Feb 2026team: Joseph Berndes, Theo Hoogmoedwhat the whole field did →	Doubles Men · team 55-59	1:41:46	817th of 850	57:55	34:32	9:22	splits SkiErg4:37Sled push2:21Sled pull4:25Burpee broad jump4:24Row4:48Farmers carry1:54Sandbag lunges5:41Wall balls6:22Run 17:34Run 26:39Run 36:59Run 46:56Run 57:15Run 67:02Run 77:10Run 88:22Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 55-59	1:30:30	2051st of 2,599	39:26	42:20	8:48	splits SkiErg5:02Sled push3:35Sled pull5:54Burpee broad jump5:48Row4:56Farmers carry2:38Sandbag lunges6:05Wall balls8:22Run 14:00Run 24:38Run 34:44Run 44:53Run 55:03Run 64:44Run 74:48Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 11%

Sled pull faster than 9%

Burpee broad jump faster than 37%

Row faster than 24%

Farmers carry faster than 16%

Sandbag lunges faster than 23%

Wall balls faster than 16%

Roxzone faster than 41%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:46 slower

Sled pull 1:39 slower

Burpee broad jump 0:29 slower

Row 0:17 slower

Farmers carry 0:37 slower

Sandbag lunges 1:04 slower

Wall balls 2:16 slower

Roxzone 0:24 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:30:30

4:005:024:383:354:445:544:535:485:034:564:442:384:486:056:398:228:48

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:16 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown