GBR Joseph Baker
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,813th of 3,927 Doubles Men (faster than 28%). Against the 123 who finished around 1:17:00: most time gained on the eight runs (0:39), most lost on the roxzone (1:16). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:58 | 3:48 | faster than 39% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 4:21 | 4:00 | faster than 30% |
| Sled pull: | 3:53 | 3:17 | faster than 18% |
| Run 4: | 4:35 | 4:03 | faster than 23% |
| Burpee broad jump: | 3:31 | 3:12 | faster than 35% |
| Run 5: | 4:25 | 4:08 | faster than 35% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 4:40 | 4:06 | faster than 22% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 4:27 | 4:07 | faster than 32% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 51% |
| Run 8: | 5:49 | 5:39 | faster than 42% |
| Wall balls: | 5:28 | 4:34 | faster than 21% |
| Roxzone: | 13:26 | 11:04 | faster than 16% |
| Runs (8 km) | 35:37 | 33:15 | faster than 33% |
| Stations (8) | 28:36 | ||
| Finish | 1:17:35 | 1:11:24 | 2813th of 3,927 · faster than 28% |
547th of 618 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:20 | faster than 13% |
| SkiErg: | 3:57 | 4:11 | faster than 82% |
| Run 2: | 6:59 | 5:13 | faster than 6% |
| Sled push: | 1:33 | 1:40 | faster than 70% |
| Run 3: | 6:56 | 5:29 | faster than 8% |
| Sled pull: | 3:34 | 3:25 | faster than 42% |
| Run 4: | 6:53 | 5:34 | faster than 10% |
| Burpee broad jump: | 3:57 | 3:28 | faster than 28% |
| Run 5: | 7:12 | 5:37 | faster than 7% |
| Row: | 4:23 | 4:35 | faster than 74% |
| Run 6: | 7:09 | 5:33 | faster than 7% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 7:07 | 5:32 | faster than 8% |
| Sandbag lunges: | 4:16 | 3:56 | faster than 35% |
| Run 8: | 8:18 | 5:57 | faster than 5% |
| Wall balls: | 5:57 | 4:12 | faster than 10% |
| Roxzone: | 9:41 | 7:35 | faster than 15% |
| Runs (8 km) | 56:49 | 44:18 | faster than 7% |
| Stations (8) | 29:23 | ||
| Finish | 1:35:49 | 1:19:32 | 547th of 618 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Charlotte Gallavan1 race
- Nathan Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 59% |
| Push | 38% |
| Pull | 18% |
| BBJ | 35% |
| Row | 45% |
| Carry | 58% |
| Lunges | 52% |
| Wall balls | 21% |
| Roxzone | 16% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Roxzone (2:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 35:40 running, 28:36 at the stations and 13:26 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Joseph | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:24 | 3:18 |
| SkiErg | 4:16 | 4:19 |
| Run 2 | 3:58 | 3:48 |
| Sled push | 1:50 | 1:45 |
| Run 3 | 4:21 | 4:00 |
| Sled pull | 3:53 | 3:17 |
| Run 4 | 4:35 | 4:03 |
| Burpee broad jump | 3:31 | 3:12 |
| Run 5 | 4:25 | 4:08 |
| Row | 4:36 | 4:33 |
| Run 6 | 4:40 | 4:06 |
| Farmers carry | 1:32 | 1:34 |
| Run 7 | 4:27 | 4:07 |
| Sandbag lunges | 3:30 | 3:32 |
| Run 8 | 5:49 | 5:39 |
| Wall balls | 5:28 | 4:34 |
| Roxzone | 13:26 | 11:04 |
| Finish | 1:17:35 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
