Athlete · Pro Women · 25-29 ·

DEN

Josefine Tonndorff

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:34:00 (Copenhagen 2026) · Open Women 1:31:52 (Copenhagen 2025).

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1:34:00 Pro Women time · Copenhagen 2026 also raced Open Women: each has its own best below

188th of 238 Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:34:00 latest race · Copenhagen 2026 first Pro Women race Pro Women

SkiErg strongest segment · Copenhagen 2026 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:00Copenhagen 2026 · 1 race Open Women1:31:52Copenhagen 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:34:00	188th of 238	44:25	43:10	6:31	splits SkiErg4:50Sled push4:07Sled pull5:26Burpee broad jump7:38Row5:08Farmers carry2:55Sandbag lunges4:52Wall balls8:14Run 17:11Run 24:45Run 34:57Run 45:09Run 55:23Run 65:16Run 75:23Run 86:24Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:31:52	422nd of 657	46:27	39:25	6:04	splits SkiErg4:40Sled push2:16Sled pull4:13Burpee broad jump7:45Row5:04Farmers carry1:42Sandbag lunges4:37Wall balls9:08Run 15:28Run 27:10Run 35:12Run 45:25Run 55:36Run 65:25Run 75:36Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josefineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 35%

Sled pull faster than 46%

Burpee broad jump faster than 6%

Row faster than 43%

Farmers carry faster than 24%

Sandbag lunges faster than 47%

Wall balls faster than 13%

Roxzone faster than 38%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:24 slower

Sled pull 0:08 slower

Burpee broad jump 2:42 slower

Row 0:05 slower

Farmers carry 0:25 slower

Sandbag lunges 0:07 slower

Wall balls 2:15 slower

Roxzone 0:29 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josefine against the typical Pro Women finisher

Josefine1:34:00

7:114:504:454:074:575:265:097:385:235:085:162:555:234:526:248:146:31

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:42 against the typical Pro Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown