SWE Josefine Stephani
2 HYROX races over 2 seasons. Best Open Women time: 1:15:36 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josefine Stephani at each race, oldest on the left; lower is faster.The best was 1:15:36 at Oslo (Sep 2026); Josefine Stephani was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:24:35 |
| Oslo | Sep 2026 | Open Women | 1:15:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
70th of 824 Open Women (faster than 91%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:03 | faster than 65% |
| SkiErg: | 4:55 | 5:11 | faster than 78% |
| Run 2: | 4:55 | 5:33 | faster than 78% |
| Sled push: | 2:23 | 2:55 | faster than 85% |
| Run 3: | 5:00 | 5:44 | faster than 83% |
| Sled pull: | 3:50 | 5:11 | faster than 94% |
| Run 4: | 4:55 | 5:46 | faster than 85% |
| Burpee broad jump: | 3:58 | 6:33 | faster than 96% |
| Run 5: | 4:58 | 5:56 | faster than 87% |
| Row: | 5:03 | 5:26 | faster than 85% |
| Run 6: | 4:56 | 5:48 | faster than 85% |
| Farmers carry: | 1:50 | 2:13 | faster than 86% |
| Run 7: | 4:56 | 5:49 | faster than 86% |
| Sandbag lunges: | 3:35 | 4:56 | faster than 91% |
| Run 8: | 6:05 | 7:02 | faster than 81% |
| Wall balls: | 4:23 | 6:41 | faster than 92% |
| Roxzone: | 4:16 | 5:27 | faster than 84% |
| Runs (8 km) | 41:27 | 47:47 | faster than 83% |
| Stations (8) | 29:57 | ||
| Finish | 1:15:36 | 1:33:03 | 70th of 824 · faster than 91% |
258th of 1,005 Open Women (faster than 74%). Against the 32 who finished around 1:24:27: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:42). Runs 5 to 8 took 3:33 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:16 | 8:12 | faster than 48% |
| SkiErg: | 5:11 | 5:14 | faster than 55% |
| Run 2: | 4:56 | 5:10 | faster than 62% |
| Sled push: | 2:50 | 2:50 | faster than 50% |
| Run 3: | 4:43 | 5:22 | faster than 83% |
| Sled pull: | 4:50 | 5:15 | faster than 66% |
| Run 4: | 4:52 | 5:24 | faster than 77% |
| Burpee broad jump: | 6:30 | 6:23 | faster than 47% |
| Run 5: | 4:49 | 5:31 | faster than 83% |
| Row: | 5:08 | 5:22 | faster than 74% |
| Run 6: | 4:40 | 5:26 | faster than 85% |
| Farmers carry: | 1:58 | 2:14 | faster than 78% |
| Run 7: | 4:47 | 5:24 | faster than 79% |
| Sandbag lunges: | 4:51 | 4:48 | faster than 48% |
| Run 8: | 4:58 | 5:46 | faster than 82% |
| Wall balls: | 5:22 | 6:17 | faster than 73% |
| Roxzone: | 6:03 | 7:15 | faster than 82% |
| Runs (8 km) | 41:58 | 46:28 | faster than 76% |
| Stations (8) | 36:40 | ||
| Finish | 1:24:35 | 1:33:02 | 258th of 1,005 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josefine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Oslo 2026 · best of 2 | 2:55 |
| Sled pull | 3:50 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:58 | Oslo 2026 · best of 2 | 6:46 |
| Row | 5:03 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:35 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 4:23 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:27 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 4:16 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Josefine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Josefine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 79%).
See the numbers
| Part | Josefine: faster than |
|---|---|
| Ski | 79% |
| Push | 86% |
| Pull | 94% |
| BBJ | 97% |
| Row | 85% |
| Carry | 87% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josefine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josefine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josefine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josefine: 41:31 running, 29:56 at the stations and 4:16 in the roxzone; the longest station was the row (5:03).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Josefine | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 6:03 |
| SkiErg | 4:55 | 5:11 |
| Run 2 | 4:55 | 5:33 |
| Sled push | 2:23 | 2:55 |
| Run 3 | 5:00 | 5:44 |
| Sled pull | 3:50 | 5:11 |
| Run 4 | 4:55 | 5:46 |
| Burpee broad jump | 3:58 | 6:33 |
| Run 5 | 4:58 | 5:56 |
| Row | 5:03 | 5:26 |
| Run 6 | 4:56 | 5:48 |
| Farmers carry | 1:50 | 2:13 |
| Run 7 | 4:56 | 5:49 |
| Sandbag lunges | 3:35 | 4:56 |
| Run 8 | 6:05 | 7:02 |
| Wall balls | 4:23 | 6:41 |
| Roxzone | 4:16 | 5:27 |
| Finish | 1:15:36 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:36.
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