NED Josefien Slump
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
318th of 1,245 Open Women (faster than 74%). Against the 37 who finished around 1:25:38: most time gained on the eight runs (2:11), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:16 | faster than 92% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 4:35 | 5:30 | faster than 87% |
| Sled push: | 2:32 | 2:44 | faster than 66% |
| Run 3: | 4:56 | 5:42 | faster than 83% |
| Sled pull: | 5:03 | 5:05 | faster than 51% |
| Run 4: | 5:00 | 5:45 | faster than 82% |
| Burpee broad jump: | 6:09 | 7:05 | faster than 69% |
| Run 5: | 5:20 | 5:54 | faster than 74% |
| Row: | 5:31 | 5:23 | faster than 37% |
| Run 6: | 4:46 | 5:44 | faster than 88% |
| Farmers carry: | 2:07 | 2:12 | faster than 59% |
| Run 7: | 5:07 | 5:46 | faster than 78% |
| Sandbag lunges: | 5:33 | 4:56 | faster than 32% |
| Run 8: | 5:37 | 6:23 | faster than 77% |
| Wall balls: | 6:27 | 6:41 | faster than 54% |
| Roxzone: | 8:07 | 9:10 | faster than 68% |
| Runs (8 km) | 39:30 | 46:02 | faster than 84% |
| Stations (8) | 38:22 | ||
| Finish | 1:25:55 | 1:34:46 | 318th of 1,245 · faster than 74% |
28th of 858 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:29 | faster than 97% |
| SkiErg: | 4:38 | 4:37 | faster than 48% |
| Run 2: | 4:27 | 5:41 | faster than 96% |
| Sled push: | 1:07 | 1:41 | fastest in the field |
| Run 3: | 4:51 | 5:56 | faster than 94% |
| Sled pull: | 3:01 | 3:54 | faster than 94% |
| Run 4: | 4:51 | 6:02 | faster than 95% |
| Burpee broad jump: | 3:17 | 4:26 | faster than 92% |
| Run 5: | 5:18 | 6:13 | faster than 88% |
| Row: | 4:48 | 5:12 | faster than 90% |
| Run 6: | 5:04 | 6:06 | faster than 92% |
| Farmers carry: | 1:25 | 1:56 | faster than 97% |
| Run 7: | 4:59 | 6:09 | faster than 94% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 71% |
| Run 8: | 5:03 | 6:37 | faster than 96% |
| Wall balls: | 3:34 | 4:01 | faster than 89% |
| Roxzone: | 7:03 | 9:20 | faster than 94% |
| Runs (8 km) | 38:42 | 48:15 | faster than 95% |
| Stations (8) | 25:11 | ||
| Finish | 1:10:51 | 1:27:28 | 28th of 858 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marleen Hoek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Josefien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Josefien: faster than |
|---|---|
| Ski | 62% |
| Push | 66% |
| Pull | 52% |
| BBJ | 69% |
| Row | 38% |
| Carry | 60% |
| Lunges | 33% |
| Wall balls | 54% |
| Roxzone | 69% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josefien beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josefien's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josefien against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josefien: 39:33 running, 38:22 at the stations and 8:07 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Josefien | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 5:16 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 4:35 | 5:30 |
| Sled push | 2:32 | 2:44 |
| Run 3 | 4:56 | 5:42 |
| Sled pull | 5:03 | 5:05 |
| Run 4 | 5:00 | 5:45 |
| Burpee broad jump | 6:09 | 7:05 |
| Run 5 | 5:20 | 5:54 |
| Row | 5:31 | 5:23 |
| Run 6 | 4:46 | 5:44 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 5:07 | 5:46 |
| Sandbag lunges | 5:33 | 4:56 |
| Run 8 | 5:37 | 6:23 |
| Wall balls | 6:27 | 6:41 |
| Roxzone | 8:07 | 9:10 |
| Finish | 1:25:55 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
