SWE Josef Melin
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Oscar Bredby, Josef Melinwhole field → | Pro Doubles Men · team 30-34 | 1:05:16 | 61st of 15920th of 49 aged 30-34 | 36:53 | 24:09 | 4:18 | View results | See splits Hide splitsSkiErg3:44faster than 43%Sled push1:52fastest 45%Sled pull3:31fastest 31%Burpee broad jump2:31fastest 45%Row4:04fastest 35%Farmers carry1:31fastest 45%Sandbag lunges3:27faster than 41%Wall balls3:29fastest 9%Runs (8 km)36:53faster than 50%Roxzone4:18fastest 29%Run 13:39fastest 39%Run 24:38faster than 43%Run 34:55faster than 46%Run 44:53faster than 48%Run 54:55faster than 49%Run 64:52faster than 46%Run 74:58faster than 46%Run 84:05fastest 41%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Josef Melin, Ida Johanssonwhole field → | Doubles Mixed · team 30-39 | 1:11:37 | 162nd of 84182nd of 350 aged 30-39 | 42:26 | 22:32 | 6:43 | View results | See splits Hide splitsSkiErg3:58fastest 26%Sled push1:28fastest 10%Sled pull2:24fastest 1%Burpee broad jump3:04fastest 24%Row4:07fastest 6%Farmers carry1:25fastest 7%Sandbag lunges2:44fastest 5%Wall balls3:22fastest 2%Runs (8 km)42:26fastest 38%Roxzone6:43fastest 28%Run 14:44fastest 30%Run 24:53fastest 29%Run 35:06fastest 31%Run 45:29fastest 47%Run 55:37fastest 45%Run 65:28fastest 42%Run 75:27fastest 43%Run 85:45fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ida Johansson1 race
- Oscar Bredby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 159 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
