GER Josef Kappenberger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
308th of 2,053 Doubles Men (faster than 85%). Against the 36 who finished around 1:05:02: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:44). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:53 | faster than 84% |
| SkiErg: | 3:54 | 3:59 | faster than 65% |
| Run 2: | 4:46 | 5:19 | faster than 70% |
| Sled push: | 2:09 | 1:54 | faster than 24% |
| Run 3: | 4:49 | 5:39 | faster than 78% |
| Sled pull: | 2:52 | 3:13 | faster than 71% |
| Run 4: | 4:45 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:58 | 3:21 | faster than 70% |
| Run 5: | 5:03 | 5:48 | faster than 74% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 4:59 | 5:44 | faster than 75% |
| Farmers carry: | 1:31 | 1:40 | faster than 78% |
| Run 7: | 4:53 | 5:42 | faster than 79% |
| Sandbag lunges: | 2:35 | 3:48 | faster than 96% |
| Run 8: | 4:17 | 4:59 | faster than 74% |
| Wall balls: | 4:09 | 4:23 | faster than 65% |
| Roxzone: | 5:25 | 6:26 | faster than 76% |
| Runs (8 km) | 37:27 | 44:03 | faster than 78% |
| Stations (8) | 24:27 | ||
| Finish | 1:07:13 | 1:18:48 | 308th of 2,053 · faster than 85% |
645th of 913 Open Men (faster than 29%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:15 | faster than 57% |
| SkiErg: | 4:51 | 4:34 | faster than 21% |
| Run 2: | 4:50 | 4:43 | faster than 45% |
| Sled push: | 2:56 | 2:31 | faster than 22% |
| Run 3: | 5:20 | 4:55 | faster than 31% |
| Sled pull: | 4:49 | 4:21 | faster than 30% |
| Run 4: | 5:23 | 4:54 | faster than 31% |
| Burpee broad jump: | 5:17 | 5:13 | faster than 48% |
| Run 5: | 5:33 | 5:08 | faster than 32% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 5:28 | 4:57 | faster than 29% |
| Farmers carry: | 2:04 | 1:58 | faster than 41% |
| Run 7: | 5:34 | 4:57 | faster than 26% |
| Sandbag lunges: | 4:50 | 4:56 | faster than 54% |
| Run 8: | 6:38 | 6:00 | faster than 29% |
| Wall balls: | 11:47 | 6:42 | faster than 7% |
| Roxzone: | 6:45 | 6:41 | faster than 48% |
| Runs (8 km) | 43:47 | 41:10 | faster than 36% |
| Stations (8) | 41:24 | ||
| Finish | 1:31:52 | 1:23:29 | 645th of 913 · faster than 29% |
734th of 1,438 Doubles Mixed (faster than 48%). Against the 44 who finished around 1:21:03: most time gained on the eight runs (1:09), most lost on the roxzone (0:52). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:40 | faster than 80% |
| SkiErg: | 4:29 | 4:13 | faster than 18% |
| Run 2: | 5:24 | 5:42 | faster than 62% |
| Sled push: | 2:22 | 2:15 | faster than 38% |
| Run 3: | 5:56 | 5:58 | faster than 52% |
| Sled pull: | 3:54 | 3:32 | faster than 29% |
| Run 4: | 5:53 | 5:59 | faster than 54% |
| Burpee broad jump: | 3:38 | 3:30 | faster than 43% |
| Run 5: | 6:00 | 6:08 | faster than 54% |
| Row: | 4:51 | 4:46 | faster than 41% |
| Run 6: | 5:45 | 6:02 | faster than 62% |
| Farmers carry: | 1:32 | 1:41 | faster than 74% |
| Run 7: | 5:54 | 6:06 | faster than 58% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 47% |
| Run 8: | 5:41 | 5:33 | faster than 44% |
| Wall balls: | 5:14 | 4:33 | faster than 27% |
| Roxzone: | 7:09 | 6:14 | faster than 27% |
| Runs (8 km) | 44:30 | 46:06 | faster than 60% |
| Stations (8) | 29:55 | ||
| Finish | 1:21:29 | 1:21:03 | 734th of 1,438 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christoph Weidner1 race
- Madeleine Kappenberger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Josef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Josef: faster than |
|---|---|
| Ski | 22% |
| Push | 22% |
| Pull | 30% |
| BBJ | 48% |
| Row | 41% |
| Carry | 41% |
| Lunges | 55% |
| Wall balls | 8% |
| Roxzone | 49% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josef beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josef's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:06 faster); weakest: Wall balls (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josef: 43:50 running, 41:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Josef | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:15 |
| SkiErg | 4:51 | 4:34 |
| Run 2 | 4:50 | 4:43 |
| Sled push | 2:56 | 2:31 |
| Run 3 | 5:20 | 4:55 |
| Sled pull | 4:49 | 4:21 |
| Run 4 | 5:23 | 4:54 |
| Burpee broad jump | 5:17 | 5:13 |
| Run 5 | 5:33 | 5:08 |
| Row | 4:50 | 4:44 |
| Run 6 | 5:28 | 4:57 |
| Farmers carry | 2:04 | 1:58 |
| Run 7 | 5:34 | 4:57 |
| Sandbag lunges | 4:50 | 4:56 |
| Run 8 | 6:38 | 6:00 |
| Wall balls | 11:47 | 6:42 |
| Roxzone | 6:45 | 6:41 |
| Finish | 1:31:52 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:05 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
