Athlete · Open Men · 30-34 ·

GER

Josef Kappenberger

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:52 (Helsinki 2026) · Doubles Mixed 1:21:29 (Cologne 2026).

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1:31:52 Open Men time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

645th of 913 Open Men place · Helsinki 2026 among Open Men finishers there

1:31:52 latest race · Helsinki 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Helsinki 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:52Helsinki 2026 · 1 race Doubles Mixed1:21:29Cologne 2026 · 1 race · with Madeleine Kappenberger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:31:52	645th of 913	43:47	41:24	6:45	splits SkiErg4:51Sled push2:56Sled pull4:49Burpee broad jump5:17Row4:50Farmers carry2:04Sandbag lunges4:50Wall balls11:47Run 15:05Run 24:50Run 35:20Run 45:23Run 55:33Run 65:28Run 75:34Run 86:38Full report for this race →
Cologne 2026 18 Apr 2026team: Madeleine Kappenberger, Josef Kappenbergerwhat the whole field did →	Doubles Mixed · team 30-34	1:21:29	734th of 1,438	44:30	29:55	7:09	splits SkiErg4:29Sled push2:22Sled pull3:54Burpee broad jump3:38Row4:51Farmers carry1:32Sandbag lunges3:55Wall balls5:14Run 14:00Run 25:24Run 35:56Run 45:53Run 56:00Run 65:45Run 75:54Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josefedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 22%

Sled pull faster than 30%

Burpee broad jump faster than 48%

Row faster than 41%

Farmers carry faster than 41%

Sandbag lunges faster than 55%

Wall balls faster than 8%

Roxzone faster than 49%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:25 slower

Sled pull 0:28 slower

Burpee broad jump 0:04 slower

Row 0:06 slower

Farmers carry 0:06 slower

Sandbag lunges 0:06 faster

Wall balls 5:05 slower

Roxzone 0:04 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josef against the typical Open Men finisher

Josef1:31:52

5:054:514:502:565:204:495:235:175:334:505:282:045:344:506:3811:476:45

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:05 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown