Athlete · Open Men · 40-44 ·

USA

Jose Vera

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:36 (Washington DC Mar 2026) · Doubles Men 1:30:36 (Washington DC Sept 2026).

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1:56:36 Open Men time · Washington DC Mar 2026 also raced Doubles Men: each has its own best below

835th of 940 Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:30:36 latest race · Washington DC Sept 2026 first Doubles Men race Doubles Men with Daniel Salkeld

Farmers carry strongest segment · Washington DC Mar 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:36Washington DC Mar 2026 · 1 race Doubles Men1:30:36Washington DC Sept 2026 · 1 race · with Daniel Salkeld

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Jose Vera, Daniel Salkeldwhat the whole field did →	Doubles Men · team 35-39	1:30:36	1243rd of 1,776	49:32	31:23	9:47	splits SkiErg4:22Sled push2:44Sled pull3:53Burpee broad jump4:35Row4:54Farmers carry2:07Sandbag lunges3:49Wall balls4:59Run 14:51Run 25:54Run 36:31Run 47:01Run 56:12Run 66:33Run 76:35Run 85:59Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 40-44	1:56:36	835th of 940	55:46	50:27	10:25	splits SkiErg5:21Sled push4:02Sled pull9:01Burpee broad jump6:06Row5:44Farmers carry2:08Sandbag lunges8:20Wall balls9:45Run 17:57Run 26:04Run 36:57Run 46:52Run 57:21Run 66:58Run 76:59Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 16%

Sled pull faster than 4%

Burpee broad jump faster than 40%

Row faster than 6%

Farmers carry faster than 48%

Sandbag lunges faster than 10%

Wall balls faster than 21%

Roxzone faster than 13%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:58 slower

Sled pull 3:43 slower

Burpee broad jump 0:29 slower

Row 0:52 slower

Farmers carry 0:02 slower

Sandbag lunges 3:03 slower

Wall balls 2:41 slower

Roxzone 3:18 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Open Men finisher

Jose1:56:36

7:575:216:044:026:579:016:526:067:215:446:582:086:598:206:419:4510:25

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:43 against the typical Open Men finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown