Athlete · Open Men · 40-44 ·

USA

Jose Rascon

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:13:36 (Washington DC 2026) · Doubles Mixed 1:04:37 (Miami 2026) · Doubles Men 1:04:42 (Atlanta Nov 2025).

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1:13:36 Open Men time · Washington DC 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 12% Open Men place · Washington DC 2026 342nd of 2,855 Open Men finishers there

1:13:36 latest race · Washington DC 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:36Washington DC 2026 · 1 race Doubles Mixed1:04:37Miami 2026 · 2 races · with Anisia Castro Doubles Men1:04:42Atlanta Nov 2025 · 2 races · with Kirill Fesenko

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:00 best 1:04:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:13:36	top 12% 342/2,855	34:49	32:44	6:08	splits SkiErg4:38Sled push3:31Sled pull4:05Burpee broad jump3:28Row5:54Farmers carry2:17Sandbag lunges4:04Wall balls4:47Run 13:40Run 24:28Run 34:48Run 44:40Run 54:26Run 64:17Run 74:30Run 84:04Full report for this race →
Miami 2026 4 Apr 2026team: Jose Rascon, Anisia Castrowhat the whole field did →	Doubles Mixed · team 40-44	1:04:37	top 5% 67/1,479	35:04	25:02	4:34	splits SkiErg4:16Sled push1:55Sled pull3:46Burpee broad jump2:12Row4:37Farmers carry1:39Sandbag lunges3:04Wall balls3:33Run 15:06Run 24:02Run 34:23Run 44:25Run 54:27Run 64:16Run 74:23Run 84:06Full report for this race →
Atlanta Nov 2025 2 Nov 2025team: Jose Rascon, Kirill Fesenkowhat the whole field did →	Doubles Men · team 35-39	1:04:42	top 6% 22/433	35:42	23:06	5:58	splits SkiErg3:57Sled push1:44Sled pull3:16Burpee broad jump2:11Row4:08Farmers carry1:19Sandbag lunges3:02Wall balls3:29Run 13:54Run 24:14Run 34:34Run 44:36Run 54:36Run 64:44Run 74:38Run 84:28Full report for this race →
Atlanta Nov 2025 1 Nov 2025team: Jose Rascon, Anisia Castrowhat the whole field did →	Doubles Mixed · team 40-44	1:08:14	top 9% 51/582	36:16	25:48	6:13	splits SkiErg4:20Sled push2:13Sled pull3:56Burpee broad jump2:01Row4:29Farmers carry1:38Sandbag lunges3:26Wall balls3:45Run 13:52Run 24:29Run 34:33Run 44:37Run 54:51Run 64:43Run 74:50Run 84:25Full report for this race →
Atlanta Apr 2025 27 Apr 2025team: Anisia Piotrowsky, Jose Rasconwhat the whole field did →	Doubles Men · team 30-39	1:08:53	top 13% 78/630	35:18	26:58	6:37	splits SkiErg4:20Sled push1:57Sled pull4:15Burpee broad jump2:31Row4:48Farmers carry1:44Sandbag lunges3:54Wall balls3:29Run 12:51Run 24:25Run 34:36Run 44:35Run 54:49Run 64:31Run 74:48Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 33%

Sled pull faster than 82%

Burpee broad jump faster than 96%

Row faster than 10%

Farmers carry faster than 37%

Sandbag lunges faster than 90%

Wall balls faster than 93%

Roxzone faster than 87%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:23 slower

Sled pull 0:56 faster

Burpee broad jump 2:31 faster

Row 0:51 slower

Farmers carry 0:10 slower

Sandbag lunges 1:41 faster

Wall balls 3:08 faster

Roxzone 2:30 faster

Runs (8 km) 8:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Open Men finisher

Jose1:13:36

3:404:384:283:314:484:054:403:284:265:544:172:174:304:044:044:476:08

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:51 against the typical Open Men finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:13:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown