Athlete · Open Men · 40-44 ·

RSA

Jose Pita

3 HYROX results over 1 season. Best Open Men time 1:34:15 at Cape Town 2026.

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1:34:15 best Open Men time · Cape Town 2026 3 Open Men races

top 41% best Open Men place · Johannesburg 2026 304th of 745 Open Men finishers there

1:36:12 latest race · Johannesburg 2026 1:57 slower than the best Open Men time Open Men

SkiErg strongest segment · Cape Town 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:15

Each dot is one Open Men race. From the first Open Men race to the best: 9:57 faster (1:44:12 to 1:34:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:36:12	top 41% 304/745	49:20	38:35	8:20	splits SkiErg4:28Sled push3:44Sled pull5:16Burpee broad jump5:53Row4:57Farmers carry2:11Sandbag lunges5:15Wall balls6:51Run 17:29Run 27:13Run 35:33Run 45:27Run 55:31Run 65:18Run 74:53Run 88:01Full report for this race →
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 40-44	1:34:15	top 44% 311/717	50:56	35:51	7:32	splits SkiErg4:14Sled push2:58Sled pull4:43Burpee broad jump6:02Row4:56Farmers carry2:07Sandbag lunges4:46Wall balls6:05Run 13:56Run 25:54Run 36:36Run 46:46Run 57:06Run 66:53Run 76:20Run 87:29Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:44:12	top 49% 313/652	54:56	39:20	10:01	splits SkiErg4:35Sled push3:50Sled pull5:36Burpee broad jump5:57Row5:00Farmers carry2:04Sandbag lunges4:34Wall balls7:44Run 14:10Run 28:42Run 36:53Run 46:30Run 56:56Run 66:44Run 76:51Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 62%

Sled pull faster than 72%

Burpee broad jump faster than 59%

Row faster than 62%

Farmers carry faster than 64%

Sandbag lunges faster than 75%

Wall balls faster than 80%

Roxzone faster than 39%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:13 faster

Sled pull 0:43 faster

Burpee broad jump 0:24 faster

Row 0:09 faster

Farmers carry 0:11 faster

Sandbag lunges 1:01 faster

Wall balls 2:03 faster

Roxzone 0:41 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Open Men finisher

Jose1:34:15

3:564:145:542:586:364:436:466:027:064:566:532:076:204:467:296:057:32

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown