Athlete · Pro Doubles Men · team 50-54 · POR POR

José Duarte

www.roxtimes.com/athletes/jose-duarte-t-d9ba73

5 HYROX races over 1 season, all in a team with 1 partner. Best times: Pro Doubles Men 1:13:04 (Warsaw 2026) · Doubles Men 1:17:58 (Valencia 2025).

Best Pro Doubles Men time1:13:04Warsaw 2026
Best Pro Doubles Men place209thof 273 · Warsaw 2026
Latest race1:19:34Lisbon 2026 · Pro Doubles Men with Jorge Teixeira6:30 slower than José's best Pro Doubles Men time (1:13:04)
Strongest part of the raceRuns (8 km)faster than 46% of Pro Doubles Men at Warsaw 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:04 best 1:13:04 · Warsaw

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Pro Doubles Men

The fastest José has done each station

SegmentBestRaceTypical
SkiErg4:02Warsaw 2026 · best of 43:52
Sled push2:37Warsaw 2026 · best of 42:12
Sled pull4:04Warsaw 2026 · best of 44:06
Burpee broad jump3:23Warsaw 2026 · best of 42:43
Row4:31Copenhagen 2026 · best of 44:16
Farmers carry1:46Warsaw 2026 · best of 41:40
Sandbag lunges4:50Warsaw 2026 · best of 43:36
Wall balls6:31Warsaw 2026 · best of 44:11
Runs (8 km)37:01Warsaw 2026 · best of 437:11
Roxzone4:22Warsaw 2026 · best of 45:38

Each station's best across José's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Men race

Warsaw 2026, against 273 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joséedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%
Sled push faster than 11%
Sled pull faster than 17%
Burpee broad jump faster than 16%
Row faster than 14%
Farmers carry faster than 18%
Sandbag lunges faster than 7%
Wall balls faster than 3%
Roxzone faster than 43%
Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower
Sled push 0:28 slower
Sled pull 0:38 slower
Burpee broad jump 0:42 slower
Row 0:20 slower
Farmers carry 0:13 slower
Sandbag lunges 1:25 slower
Wall balls 2:35 slower
Roxzone 0:10 slower
Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Pro Doubles Men finisher

José1:13:04
3:274:024:402:374:534:044:493:235:024:334:531:465:044:504:176:314:22
Typical Pro Doubles Men1:05:31
3:243:434:332:094:503:264:482:414:534:134:471:334:563:254:023:564:12
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:35 against the typical Pro Doubles Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:13:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report