POR José Alcobia
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of José Alcobia at each race, oldest on the left; lower is faster.The best was 1:24:14 at Oslo (Sep 2025); José Alcobia was 7:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:24:14 |
| Madrid | Nov 2025 | Pro Men | 1:31:33 |
| Lisbon | May 2026 | Pro Men | 1:31:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of José Alcobia at each race, oldest on the left; lower is faster.The best was 1:13:36 at Bilbao (Feb 2025); José Alcobia was 10:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:24:02 |
| Bilbao | Feb 2025 | Open Men | 1:13:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
280th of 352 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:26 | faster than 6% |
| SkiErg: | 4:26 | 4:20 | faster than 35% |
| Run 2: | 5:11 | 4:18 | faster than 9% |
| Sled push: | 3:53 | 4:12 | faster than 62% |
| Run 3: | 5:33 | 4:36 | faster than 9% |
| Sled pull: | 6:11 | 5:54 | faster than 43% |
| Run 4: | 5:34 | 4:40 | faster than 9% |
| Burpee broad jump: | 4:36 | 4:09 | faster than 34% |
| Run 5: | 5:35 | 4:42 | faster than 12% |
| Row: | 4:57 | 4:34 | faster than 14% |
| Run 6: | 5:36 | 4:39 | faster than 12% |
| Farmers carry: | 1:48 | 2:21 | faster than 82% |
| Run 7: | 5:41 | 4:42 | faster than 10% |
| Sandbag lunges: | 5:07 | 4:48 | faster than 40% |
| Run 8: | 5:59 | 5:06 | faster than 16% |
| Wall balls: | 11:17 | 7:02 | faster than 9% |
| Roxzone: | 6:18 | 5:05 | faster than 20% |
| Runs (8 km) | 43:19 | 36:09 | faster than 10% |
| Stations (8) | 42:15 | ||
| Finish | 1:31:48 | 1:19:37 | 280th of 352 · faster than 20% |
406th of 496 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:54 | faster than 18% |
| SkiErg: | 4:40 | 4:27 | faster than 20% |
| Run 2: | 4:35 | 4:05 | faster than 19% |
| Sled push: | 3:56 | 3:56 | faster than 50% |
| Run 3: | 4:56 | 4:22 | faster than 21% |
| Sled pull: | 5:31 | 5:17 | faster than 43% |
| Run 4: | 5:09 | 4:24 | faster than 15% |
| Burpee broad jump: | 5:46 | 4:15 | faster than 14% |
| Run 5: | 5:28 | 4:31 | faster than 13% |
| Row: | 5:04 | 4:30 | faster than 8% |
| Run 6: | 5:24 | 4:28 | faster than 13% |
| Farmers carry: | 1:50 | 2:14 | faster than 78% |
| Run 7: | 5:14 | 4:30 | faster than 19% |
| Sandbag lunges: | 5:28 | 4:41 | faster than 27% |
| Run 8: | 6:03 | 5:23 | faster than 26% |
| Wall balls: | 11:46 | 6:43 | faster than 6% |
| Roxzone: | 6:30 | 5:37 | faster than 28% |
| Runs (8 km) | 41:08 | 35:38 | faster than 18% |
| Stations (8) | 44:01 | ||
| Finish | 1:31:33 | 1:18:06 | 406th of 496 · faster than 18% |
207th of 291 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:38 | faster than 21% |
| SkiErg: | 4:15 | 4:08 | faster than 29% |
| Run 2: | 4:47 | 4:25 | faster than 28% |
| Sled push: | 3:02 | 3:18 | faster than 67% |
| Run 3: | 5:04 | 4:43 | faster than 31% |
| Sled pull: | 5:52 | 5:24 | faster than 40% |
| Run 4: | 5:18 | 4:45 | faster than 26% |
| Burpee broad jump: | 4:22 | 4:02 | faster than 41% |
| Run 5: | 5:32 | 4:55 | faster than 21% |
| Row: | 4:47 | 4:29 | faster than 19% |
| Run 6: | 5:09 | 4:47 | faster than 31% |
| Farmers carry: | 1:40 | 1:55 | faster than 76% |
| Run 7: | 5:21 | 4:53 | faster than 28% |
| Sandbag lunges: | 5:34 | 4:45 | faster than 26% |
| Run 8: | 4:50 | 4:18 | faster than 27% |
| Wall balls: | 8:26 | 6:22 | faster than 20% |
| Roxzone: | 6:20 | 5:04 | faster than 19% |
| Runs (8 km) | 39:59 | 36:27 | faster than 28% |
| Stations (8) | 37:58 | ||
| Finish | 1:24:14 | 1:17:01 | 207th of 291 · faster than 28% |
270th of 1,012 Open Men (faster than 73%). Against the 30 who finished around 1:13:04: most time gained on sled push (0:29), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:57 | faster than 76% |
| SkiErg: | 4:12 | 4:23 | faster than 75% |
| Run 2: | 4:07 | 4:28 | faster than 74% |
| Sled push: | 2:36 | 3:06 | faster than 84% |
| Run 3: | 4:38 | 4:48 | faster than 61% |
| Sled pull: | 4:07 | 4:56 | faster than 81% |
| Run 4: | 4:26 | 4:49 | faster than 73% |
| Burpee broad jump: | 5:54 | 4:51 | faster than 26% |
| Run 5: | 4:45 | 4:58 | faster than 63% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:29 | 4:51 | faster than 72% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 4:32 | 4:51 | faster than 69% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 4:39 | 5:09 | faster than 72% |
| Wall balls: | 5:01 | 5:51 | faster than 73% |
| Roxzone: | 4:50 | 5:57 | faster than 82% |
| Runs (8 km) | 35:58 | 39:06 | faster than 72% |
| Stations (8) | 32:53 | ||
| Finish | 1:13:36 | 1:20:36 | 270th of 1,012 · faster than 73% |
451st of 1,066 Open Men (faster than 57%). Against the 31 who finished around 1:23:01: most time gained on sled push (0:59), most lost on wall balls (1:18). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:24 | faster than 67% |
| SkiErg: | 4:21 | 4:28 | faster than 67% |
| Run 2: | 4:31 | 4:34 | faster than 53% |
| Sled push: | 2:13 | 3:12 | faster than 94% |
| Run 3: | 4:59 | 4:56 | faster than 47% |
| Sled pull: | 5:41 | 5:01 | faster than 28% |
| Run 4: | 4:51 | 4:58 | faster than 55% |
| Burpee broad jump: | 6:10 | 5:25 | faster than 34% |
| Run 5: | 5:01 | 5:06 | faster than 55% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 4:47 | 5:02 | faster than 62% |
| Farmers carry: | 1:34 | 2:17 | faster than 95% |
| Run 7: | 4:37 | 5:01 | faster than 71% |
| Sandbag lunges: | 6:01 | 5:24 | faster than 33% |
| Run 8: | 5:30 | 5:28 | faster than 48% |
| Wall balls: | 6:54 | 6:18 | faster than 37% |
| Roxzone: | 7:07 | 8:02 | faster than 68% |
| Runs (8 km) | 39:18 | 41:00 | faster than 59% |
| Stations (8) | 37:42 | ||
| Finish | 1:24:02 | 1:26:46 | 451st of 1,066 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest José has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Oslo 2025 · best of 3 | 4:17 |
| Sled push | 3:02 | Oslo 2025 · best of 3 | 3:45 |
| Sled pull | 5:31 | Madrid 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:22 | Oslo 2025 · best of 3 | 4:25 |
| Row | 4:47 | Oslo 2025 · best of 3 | 4:35 |
| Farmers carry | 1:40 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Lisbon 2026 · best of 3 | 5:03 |
| Wall balls | 8:26 | Oslo 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:59 | Oslo 2025 · best of 3 | 36:58 |
| Roxzone | 6:18 | Lisbon 2026 · best of 3 | 6:13 |
How to read
Each station's best across José's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where José sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | José: faster than |
|---|---|
| Ski | 29% |
| Push | 67% |
| Pull | 40% |
| BBJ | 41% |
| Row | 19% |
| Carry | 77% |
| Lunges | 27% |
| Wall balls | 20% |
| Roxzone | 19% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field José beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
José's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: José against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.José: 40:02 running, 37:58 at the stations and 6:20 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | José | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 3:38 |
| SkiErg | 4:15 | 4:08 |
| Run 2 | 4:47 | 4:25 |
| Sled push | 3:02 | 3:18 |
| Run 3 | 5:04 | 4:43 |
| Sled pull | 5:52 | 5:24 |
| Run 4 | 5:18 | 4:45 |
| Burpee broad jump | 4:22 | 4:02 |
| Run 5 | 5:32 | 4:55 |
| Row | 4:47 | 4:29 |
| Run 6 | 5:09 | 4:47 |
| Farmers carry | 1:40 | 1:55 |
| Run 7 | 5:21 | 4:53 |
| Sandbag lunges | 5:34 | 4:45 |
| Run 8 | 4:50 | 4:18 |
| Wall balls | 8:26 | 6:22 |
| Roxzone | 6:20 | 5:04 |
| Finish | 1:24:14 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
