POR José Alcobia
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:24:14 (Oslo 2025) · Open Men 1:13:36 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 50-54 | 1:31:48 | 280th of 352 | 43:19 | 42:15 | 6:18 | splitsSkiErg4:26Sled push3:53Sled pull6:11Burpee broad jump4:36Row4:57Farmers carry1:48Sandbag lunges5:07Wall balls11:17Run 14:14Run 25:11Run 35:33Run 45:34Run 55:35Run 65:36Run 75:41Run 85:59Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:31:33 | 406th of 496 | 41:08 | 44:01 | 6:30 | splitsSkiErg4:40Sled push3:56Sled pull5:31Burpee broad jump5:46Row5:04Farmers carry1:50Sandbag lunges5:28Wall balls11:46Run 14:23Run 24:35Run 34:56Run 45:09Run 55:28Run 65:24Run 75:14Run 86:03Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:24:14 | 207th of 291 | 39:59 | 37:58 | 6:20 | splitsSkiErg4:15Sled push3:02Sled pull5:52Burpee broad jump4:22Row4:47Farmers carry1:40Sandbag lunges5:34Wall balls8:26Run 14:02Run 24:47Run 35:04Run 45:18Run 55:32Run 65:09Run 75:21Run 84:50Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 50-54 | 1:13:36 | top 27% 270/1,012 | 35:58 | 32:53 | 4:50 | splitsSkiErg4:12Sled push2:36Sled pull4:07Burpee broad jump5:54Row4:31Farmers carry1:34Sandbag lunges4:58Wall balls5:01Run 14:27Run 24:07Run 34:38Run 44:26Run 54:45Run 64:29Run 74:32Run 84:39Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:24:02 | top 43% 451/1,066 | 39:18 | 37:42 | 7:07 | splitsSkiErg4:21Sled push2:13Sled pull5:41Burpee broad jump6:10Row4:48Farmers carry1:34Sandbag lunges6:01Wall balls6:54Run 15:05Run 24:31Run 34:59Run 44:51Run 55:01Run 64:47Run 74:37Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: José against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:04 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
