Athlete · Open Men · 40-44 ·

NED

Jos van der Linde

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:33 (Utrecht 2025) · Doubles Mixed 1:15:49 (Heerenveen 2025).

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1:24:33 Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 39% Open Men place · Utrecht 2025 732nd of 1,912 Open Men finishers there

1:24:33 latest race · Utrecht 2025 first Open Men race Open Men

Wall balls strongest segment · Utrecht 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:33Utrecht 2025 · 1 race Doubles Mixed1:15:49Heerenveen 2025 · 2 races · with Marlies Van Der Linde

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:24:33	top 39% 732/1,912	45:53	33:52	4:52	splits SkiErg4:24Sled push3:05Sled pull4:11Burpee broad jump5:32Row4:37Farmers carry1:58Sandbag lunges4:37Wall balls5:28Run 15:31Run 25:40Run 35:54Run 46:07Run 56:12Run 66:03Run 75:54Run 84:35Full report for this race →
Heerenveen 2025 10 May 2025team: Marlies Van Der Linde, Jos Van Der Lindewhat the whole field did →	Doubles Mixed · team 40-49	1:15:49	top 28% 204/744	42:13	25:49	7:51	splits SkiErg4:06Sled push1:49Sled pull2:51Burpee broad jump3:14Row4:47Farmers carry1:38Sandbag lunges3:33Wall balls3:51Run 14:45Run 24:45Run 35:16Run 45:11Run 55:16Run 65:27Run 75:49Run 85:47Full report for this race →
Rotterdam 2025 28 Feb 2025team: Marlies Van Der Linde, Jos Van Der Lindewhat the whole field did →	Doubles Mixed · team 40-49	1:21:43	top 46% 581/1,284	47:31	28:15	6:02	splits SkiErg4:09Sled push1:39Sled pull3:08Burpee broad jump3:35Row4:37Farmers carry3:43Sandbag lunges3:29Wall balls3:55Run 15:27Run 25:24Run 35:43Run 46:01Run 56:23Run 66:05Run 76:06Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 81%

Sled pull faster than 84%

Burpee broad jump faster than 55%

Row faster than 72%

Farmers carry faster than 75%

Sandbag lunges faster than 68%

Wall balls faster than 84%

Roxzone faster than 72%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:33 faster

Sled pull 0:53 faster

Burpee broad jump 0:11 faster

Row 0:11 faster

Farmers carry 0:15 faster

Sandbag lunges 0:33 faster

Wall balls 1:52 faster

Roxzone 0:48 faster

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jos against the typical Open Men finisher

Jos1:24:33

5:314:245:403:055:544:116:075:326:124:376:031:585:544:374:355:284:52

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown