NED Jos Plug
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jos Plug at each race, oldest on the left; lower is faster.The best was 1:17:06 at Maastricht (Feb 2025); Jos Plug was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:17:06 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:20:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
865th of 2,213 Doubles Mixed (faster than 60%). Against the 66 who finished around 1:20:44: most time gained on the eight runs (1:47), most lost on sled pull (0:44). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:40 | faster than 68% |
| SkiErg: | 4:51 | 4:33 | faster than 18% |
| Run 2: | 5:00 | 5:22 | faster than 66% |
| Sled push: | 2:12 | 1:57 | faster than 25% |
| Run 3: | 5:23 | 5:40 | faster than 65% |
| Sled pull: | 4:16 | 3:41 | faster than 22% |
| Run 4: | 5:21 | 5:44 | faster than 67% |
| Burpee broad jump: | 4:05 | 3:48 | faster than 38% |
| Run 5: | 5:17 | 5:48 | faster than 72% |
| Row: | 4:58 | 4:50 | faster than 36% |
| Run 6: | 5:26 | 5:44 | faster than 65% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:30 | 5:48 | faster than 65% |
| Sandbag lunges: | 3:37 | 4:06 | faster than 73% |
| Run 8: | 6:10 | 6:36 | faster than 65% |
| Wall balls: | 4:28 | 4:41 | faster than 59% |
| Roxzone: | 6:50 | 7:01 | faster than 54% |
| Runs (8 km) | 43:22 | 46:31 | faster than 68% |
| Stations (8) | 30:16 | ||
| Finish | 1:20:23 | 1:23:41 | 865th of 2,213 · faster than 60% |
967th of 1,541 Open Men (faster than 37%). Against the 48 who finished around 1:30:39: most time gained on the eight runs (1:35), most lost on wall balls (1:45). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:30 | faster than 51% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 4:50 | 4:39 | faster than 38% |
| Sled push: | 2:38 | 2:46 | faster than 63% |
| Run 3: | 5:11 | 4:58 | faster than 37% |
| Sled pull: | 5:02 | 4:48 | faster than 40% |
| Run 4: | 5:18 | 5:00 | faster than 33% |
| Burpee broad jump: | 6:42 | 5:43 | faster than 29% |
| Run 5: | 5:10 | 5:11 | faster than 51% |
| Row: | 5:11 | 4:48 | faster than 19% |
| Run 6: | 5:06 | 5:02 | faster than 47% |
| Farmers carry: | 2:26 | 2:06 | faster than 27% |
| Run 7: | 5:03 | 5:04 | faster than 50% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 72% |
| Run 8: | 5:37 | 5:47 | faster than 56% |
| Wall balls: | 8:56 | 6:25 | faster than 14% |
| Roxzone: | 9:05 | 8:10 | faster than 32% |
| Runs (8 km) | 40:40 | 40:18 | faster than 47% |
| Stations (8) | 40:05 | ||
| Finish | 1:29:45 | 1:25:19 | 967th of 1,541 · faster than 37% |
297th of 681 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:15 | 7:16 | faster than 50% |
| SkiErg: | 4:30 | 4:12 | faster than 16% |
| Run 2: | 4:50 | 5:01 | faster than 60% |
| Sled push: | 1:36 | 1:50 | faster than 82% |
| Run 3: | 5:09 | 5:13 | faster than 55% |
| Sled pull: | 3:46 | 3:34 | faster than 39% |
| Run 4: | 5:02 | 5:16 | faster than 63% |
| Burpee broad jump: | 4:13 | 3:27 | faster than 22% |
| Run 5: | — | ||
| Row: | 4:52 | 4:38 | faster than 27% |
| Run 6: | 4:59 | 5:18 | faster than 66% |
| Farmers carry: | 1:59 | 1:42 | faster than 18% |
| Run 7: | 5:04 | 5:22 | faster than 64% |
| Sandbag lunges: | 3:10 | 3:40 | faster than 76% |
| Run 8: | 5:09 | 5:17 | faster than 56% |
| Wall balls: | 3:50 | 3:57 | faster than 61% |
| Roxzone: | 6:06 | 6:07 | faster than 51% |
| Runs (8 km) | 37:24 | 38:16 | faster than 57% |
| Stations (8) | 27:56 | ||
| Finish | 1:17:06 | 1:18:36 | 297th of 681 · faster than 56% |
246th of 1,180 Doubles Men (faster than 79%). Against the 37 who finished around 1:08:32: most time gained on sled push (0:19), most lost on the eight runs (2:00). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 71% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 5:00 | 5:27 | faster than 74% |
| Sled push: | 1:06 | 1:31 | faster than 99% |
| Run 3: | 5:40 | 5:42 | faster than 52% |
| Sled pull: | 2:30 | 2:43 | faster than 70% |
| Run 4: | 5:39 | 5:46 | faster than 57% |
| Burpee broad jump: | 2:43 | 3:11 | faster than 76% |
| Run 5: | 5:31 | 5:55 | faster than 70% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 5:20 | 5:52 | faster than 75% |
| Farmers carry: | 1:10 | 1:30 | faster than 95% |
| Run 7: | 5:24 | 5:51 | faster than 72% |
| Sandbag lunges: | 2:45 | 3:20 | faster than 85% |
| Run 8: | 5:34 | 6:13 | faster than 76% |
| Wall balls: | 3:42 | 3:56 | faster than 72% |
| Roxzone: | 5:06 | 5:37 | faster than 72% |
| Runs (8 km) | 41:40 | 45:17 | faster than 73% |
| Stations (8) | 22:08 | ||
| Finish | 1:08:49 | 1:15:55 | 246th of 1,180 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Quita van Vugt2 races
- Kenneth Kiesling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Jos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Jos: faster than |
|---|---|
| Ski | 20% |
| Push | 63% |
| Pull | 41% |
| BBJ | 30% |
| Row | 20% |
| Carry | 28% |
| Lunges | 73% |
| Wall balls | 14% |
| Roxzone | 33% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jos beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jos's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Wall balls (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jos: 40:44 running, 40:04 at the stations and 9:05 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jos | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:30 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 4:50 | 4:39 |
| Sled push | 2:38 | 2:46 |
| Run 3 | 5:11 | 4:58 |
| Sled pull | 5:02 | 4:48 |
| Run 4 | 5:18 | 5:00 |
| Burpee broad jump | 6:42 | 5:43 |
| Run 5 | 5:10 | 5:11 |
| Row | 5:11 | 4:48 |
| Run 6 | 5:06 | 5:02 |
| Farmers carry | 2:26 | 2:06 |
| Run 7 | 5:03 | 5:04 |
| Sandbag lunges | 4:29 | 5:09 |
| Run 8 | 5:37 | 5:47 |
| Wall balls | 8:56 | 6:25 |
| Roxzone | 9:05 | 8:10 |
| Finish | 1:29:45 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
