NED Jos Plug
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:45 (Heerenveen 2025) · Doubles Mixed 1:17:06 (Maastricht 2025) · Doubles Men 1:08:49 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jos Plug, Quita van Vugtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:23 | top 40% 864/2,213 | 43:22 | 30:16 | 6:50 | splitsSkiErg4:51Sled push2:12Sled pull4:16Burpee broad jump4:05Row4:58Farmers carry1:49Sandbag lunges3:37Wall balls4:28Run 15:17Run 25:00Run 35:23Run 45:21Run 55:17Run 65:26Run 75:30Run 86:10Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:29:45 | 966th of 1,541 | 40:40 | 40:05 | 9:05 | splitsSkiErg4:41Sled push2:38Sled pull5:02Burpee broad jump6:42Row5:11Farmers carry2:26Sandbag lunges4:29Wall balls8:56Run 14:29Run 24:50Run 35:11Run 45:18Run 55:10Run 65:06Run 75:03Run 85:37Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Quita Van Vugt, Jos Plugwhat the whole field did → | Doubles Mixed · team U29 | 1:17:06 | top 44% 297/681 | 37:24* | 27:56* | 6:06 | splitsSkiErg4:30Sled push1:36Sled pull3:46Burpee broad jump4:13Row4:52Farmers carry1:59Sandbag lunges3:10Wall balls3:50Run 17:15Run 24:50Run 35:09Run 45:02Run 5—Run 64:59Run 75:04Run 85:09Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jos Plug, Kenneth Kieslingwhat the whole field did → | Doubles Men · team U29 | 1:08:49 | top 21% 246/1,180 | 41:40 | 22:08 | 5:06 | splitsSkiErg3:52Sled push1:06Sled pull2:30Burpee broad jump2:43Row4:20Farmers carry1:10Sandbag lunges2:45Wall balls3:42Run 13:35Run 25:00Run 35:40Run 45:39Run 55:31Run 65:20Run 75:24Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jos against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:31 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
