NED Jos Padmos
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jos Padmos at each race, oldest on the left; lower is faster.The best was 1:27:44 at Rotterdam (Apr 2026); Jos Padmos was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:27:58 |
| Rotterdam | Apr 2026 | Doubles Men | 1:27:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jos Padmos at each race, oldest on the left; lower is faster.The best was 1:37:46 at Dublin (Nov 2025); Jos Padmos was 3:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:37:46 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:41:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,805th of 2,147 Doubles Men (faster than 15%). Against the 65 who finished around 1:28:14: most time gained on the eight runs (3:15), most lost on sandbag lunges (1:30). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:07 | faster than 17% |
| SkiErg: | 4:31 | 4:15 | faster than 19% |
| Run 2: | 5:13 | 4:47 | faster than 28% |
| Sled push: | 2:07 | 1:40 | faster than 8% |
| Run 3: | 5:43 | 5:08 | faster than 23% |
| Sled pull: | 3:38 | 3:04 | faster than 18% |
| Run 4: | 5:30 | 5:13 | faster than 35% |
| Burpee broad jump: | 5:30 | 3:23 | faster than 4% |
| Run 5: | 5:39 | 5:17 | faster than 33% |
| Row: | 4:50 | 4:35 | faster than 25% |
| Run 6: | 5:43 | 5:12 | faster than 28% |
| Farmers carry: | 2:17 | 1:40 | faster than 2% |
| Run 7: | 5:48 | 5:17 | faster than 28% |
| Sandbag lunges: | 5:48 | 3:35 | faster than 2% |
| Run 8: | 6:36 | 5:58 | faster than 30% |
| Wall balls: | 5:50 | 4:30 | faster than 12% |
| Roxzone: | 7:19 | 6:26 | faster than 29% |
| Runs (8 km) | 45:59 | 42:17 | faster than 29% |
| Stations (8) | 34:31 | ||
| Finish | 1:27:44 | 1:15:55 | 1805th of 2,147 · faster than 15% |
1,663rd of 1,780 Doubles Mixed (faster than 6%). Against the 53 who finished around 1:43:34: most time gained on the eight runs (3:29), most lost on burpee broad jump (1:45). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:12 | faster than 8% |
| SkiErg: | 4:41 | 4:15 | faster than 9% |
| Run 2: | 6:18 | 5:10 | faster than 8% |
| Sled push: | 2:38 | 1:58 | faster than 5% |
| Run 3: | 6:48 | 5:24 | faster than 7% |
| Sled pull: | 4:40 | 3:34 | faster than 9% |
| Run 4: | 6:49 | 5:26 | faster than 7% |
| Burpee broad jump: | 6:57 | 3:42 | faster than 1% |
| Run 5: | 7:01 | 5:33 | faster than 7% |
| Row: | 5:04 | 4:40 | faster than 17% |
| Run 6: | 6:43 | 5:30 | faster than 10% |
| Farmers carry: | 2:17 | 1:48 | faster than 5% |
| Run 7: | 6:36 | 5:27 | faster than 12% |
| Sandbag lunges: | 5:32 | 3:57 | faster than 9% |
| Run 8: | 7:02 | 5:52 | faster than 16% |
| Wall balls: | 7:06 | 4:30 | faster than 6% |
| Roxzone: | 10:01 | 8:03 | faster than 15% |
| Runs (8 km) | 52:18 | 42:36 | faster than 8% |
| Stations (8) | 38:55 | ||
| Finish | 1:41:10 | 1:19:26 | 1663rd of 1,780 · faster than 6% |
1,416th of 1,556 Doubles Mixed (faster than 9%). Against the 47 who finished around 1:36:52: most time gained on the roxzone (1:32), most lost on burpee broad jump (1:42). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:35 | faster than 9% |
| SkiErg: | 4:57 | 4:18 | faster than 2% |
| Run 2: | 7:19 | 5:49 | faster than 6% |
| Sled push: | 2:22 | 1:55 | faster than 14% |
| Run 3: | 7:19 | 6:10 | faster than 13% |
| Sled pull: | 4:29 | 3:47 | faster than 16% |
| Run 4: | 7:34 | 6:13 | faster than 10% |
| Burpee broad jump: | 6:38 | 3:52 | faster than 1% |
| Run 5: | 7:26 | 6:21 | faster than 15% |
| Row: | 5:02 | 4:47 | faster than 25% |
| Run 6: | 7:20 | 6:17 | faster than 16% |
| Farmers carry: | 2:22 | 1:49 | faster than 4% |
| Run 7: | 7:21 | 6:20 | faster than 19% |
| Sandbag lunges: | 6:09 | 4:02 | faster than 4% |
| Run 8: | 5:00 | 4:22 | faster than 24% |
| Wall balls: | 7:14 | 4:53 | faster than 9% |
| Roxzone: | 4:54 | 4:39 | faster than 44% |
| Runs (8 km) | 53:43 | 45:19 | faster than 13% |
| Stations (8) | 39:13 | ||
| Finish | 1:37:46 | 1:19:42 | 1416th of 1,556 · faster than 9% |
1,199th of 1,384 Doubles Men (faster than 13%). Against the 43 who finished around 1:27:01: most time gained on the roxzone (0:21), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:21 | faster than 7% |
| SkiErg: | 4:26 | 3:57 | faster than 3% |
| Run 2: | 5:53 | 5:02 | faster than 15% |
| Sled push: | 1:47 | 1:40 | faster than 31% |
| Run 3: | 6:02 | 5:24 | faster than 20% |
| Sled pull: | 3:23 | 3:03 | faster than 28% |
| Run 4: | 6:02 | 5:28 | faster than 23% |
| Burpee broad jump: | 4:48 | 3:22 | faster than 6% |
| Run 5: | 6:22 | 5:39 | faster than 22% |
| Row: | 4:43 | 4:26 | faster than 19% |
| Run 6: | 6:08 | 5:30 | faster than 21% |
| Farmers carry: | 1:51 | 1:38 | faster than 25% |
| Run 7: | 6:14 | 5:30 | faster than 18% |
| Sandbag lunges: | 4:50 | 3:23 | faster than 6% |
| Run 8: | 7:02 | 5:52 | faster than 15% |
| Wall balls: | 4:32 | 3:51 | faster than 11% |
| Roxzone: | 7:25 | 6:02 | faster than 21% |
| Runs (8 km) | 50:17 | 44:10 | faster than 17% |
| Stations (8) | 30:20 | ||
| Finish | 1:27:58 | 1:16:00 | 1199th of 1,384 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:23 | Rotterdam 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:48 | Rotterdam 2025 · best of 2 | 3:14 |
| Row | 4:43 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:50 | Rotterdam 2025 · best of 2 | 3:36 |
| Wall balls | 4:32 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:59 | Rotterdam 2026 · best of 2 | 42:20 |
| Roxzone | 7:19 | Rotterdam 2026 · best of 2 | 6:43 |
How to read
Each station's best across Jos's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sonja Smits2 races
- Eric Van Der Linden1 race
- Koen Eijlders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Jos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 29% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Jos: faster than |
|---|---|
| Ski | 19% |
| Push | 8% |
| Pull | 18% |
| BBJ | 4% |
| Row | 25% |
| Carry | 3% |
| Lunges | 2% |
| Wall balls | 12% |
| Roxzone | 29% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jos beat on each part of the race, at this race.Best: Runs (8 km) (faster than 29%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jos's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:15 slower); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jos against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jos: 46:02 running, 34:31 at the stations and 7:19 in the roxzone; the longest station was the wall balls (5:50) and the shortest the sled push (2:07).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Jos | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:49 | 5:07 |
| SkiErg | 4:31 | 4:15 |
| Run 2 | 5:13 | 4:47 |
| Sled push | 2:07 | 1:40 |
| Run 3 | 5:43 | 5:08 |
| Sled pull | 3:38 | 3:04 |
| Run 4 | 5:30 | 5:13 |
| Burpee broad jump | 5:30 | 3:23 |
| Run 5 | 5:39 | 5:17 |
| Row | 4:50 | 4:35 |
| Run 6 | 5:43 | 5:12 |
| Farmers carry | 2:17 | 1:40 |
| Run 7 | 5:48 | 5:17 |
| Sandbag lunges | 5:48 | 3:35 |
| Run 8 | 6:36 | 5:58 |
| Wall balls | 5:50 | 4:30 |
| Roxzone | 7:19 | 6:26 |
| Finish | 1:27:44 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
