Athlete · Open Men · 60-64 ·

NED

Jos Lamers

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:33 (Heerenveen 2025) · Doubles Men 1:06:45 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:33 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

872nd of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:06:45 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Arjen Radder

Roxzone strongest segment · Heerenveen 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:33Heerenveen 2025 · 2 races Doubles Men1:06:45Heerenveen 2026 · 3 races · with Arjen Radder

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Jos Lamers, Arjen Radderwhat the whole field did →	Doubles Men · team 60-64	1:06:45	top 23% 330/1,462	34:16	26:46	5:49	splits SkiErg4:01Sled push2:08Sled pull3:16Burpee broad jump3:12Row4:29Farmers carry1:38Sandbag lunges3:06Wall balls4:56Run 14:04Run 24:10Run 34:13Run 44:14Run 54:25Run 64:18Run 74:14Run 84:41Full report for this race →
Rotterdam 2026 16 Apr 2026team: Arjen Radder, Jos Lamerswhat the whole field did →	Doubles Men · team 60-64	1:07:55	top 20% 426/2,147	35:52	27:08	4:59	splits SkiErg4:13Sled push1:52Sled pull3:17Burpee broad jump3:17Row4:20Farmers carry1:38Sandbag lunges3:21Wall balls5:10Run 14:37Run 24:16Run 34:23Run 44:21Run 54:29Run 64:25Run 74:26Run 84:58Full report for this race →
Amsterdam 2026 25 Jan 2026team: Arjen Radder, Jos Lamerswhat the whole field did →	Doubles Men · team 60-64	1:08:28	top 31% 522/1,738	35:36	27:25	5:31	splits SkiErg4:06Sled push2:18Sled pull3:46Burpee broad jump3:12Row4:19Farmers carry1:31Sandbag lunges3:27Wall balls4:46Run 13:40Run 24:15Run 34:26Run 44:23Run 54:31Run 64:34Run 74:49Run 85:03Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 60-64	1:34:34	1220th of 1,936	41:34	45:28	7:36	splits SkiErg4:46Sled push2:32Sled pull5:32Burpee broad jump6:35Row5:00Farmers carry2:19Sandbag lunges6:09Wall balls12:35Run 15:02Run 24:51Run 34:59Run 44:57Run 55:13Run 65:17Run 75:16Run 86:03Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 60-64	1:27:33	872nd of 1,541	40:40	39:53	7:06	splits SkiErg4:36Sled push2:46Sled pull6:37Burpee broad jump5:43Row4:51Farmers carry2:33Sandbag lunges5:44Wall balls7:03Run 14:28Run 24:29Run 34:46Run 44:48Run 56:44Run 64:54Run 74:56Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 52%

Sled pull faster than 10%

Burpee broad jump faster than 50%

Row faster than 46%

Farmers carry faster than 22%

Sandbag lunges faster than 33%

Wall balls faster than 38%

Roxzone faster than 77%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push level

Sled pull 1:49 slower

Burpee broad jump level

Row 0:03 slower

Farmers carry 0:27 slower

Sandbag lunges 0:35 slower

Wall balls 0:38 slower

Roxzone 1:04 faster

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jos against the typical Open Men finisher

Jos1:27:33

4:284:364:292:464:466:374:485:436:444:514:542:334:565:445:387:037:06

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:49 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown