NED Jos Lamers
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner. 1 podium finish, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jos Lamers at each race, oldest on the left; lower is faster.The best was 1:27:33 at Heerenveen (May 2025); Jos Lamers was 7:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:27:33 |
| Maastricht | Sep 2025 | Open Men | 1:34:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jos Lamers at each race, oldest on the left; lower is faster.The best was 1:06:45 at Heerenveen (May 2026); Jos Lamers was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:08:28 |
| Rotterdam | Apr 2026 | Doubles Men | 1:07:55 |
| Heerenveen | May 2026 | Doubles Men | 1:06:45 |
| Stockholm | Jun 2026 | Doubles Men | 1:07:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
330th of 1,462 Doubles Men (faster than 77%). Against the 45 who finished around 1:07:30: most time gained on the eight runs (1:26), most lost on wall balls (0:43). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:34 | faster than 74% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:10 | 4:40 | faster than 75% |
| Sled push: | 2:08 | 1:42 | faster than 10% |
| Run 3: | 4:13 | 4:58 | faster than 84% |
| Sled pull: | 3:16 | 3:02 | faster than 35% |
| Run 4: | 4:14 | 5:02 | faster than 85% |
| Burpee broad jump: | 3:12 | 3:25 | faster than 60% |
| Run 5: | 4:25 | 5:12 | faster than 82% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:18 | 5:04 | faster than 83% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:14 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 4:41 | 5:26 | faster than 79% |
| Wall balls: | 4:56 | 4:26 | faster than 28% |
| Roxzone: | 5:49 | 7:18 | faster than 87% |
| Runs (8 km) | 34:16 | 40:05 | faster than 82% |
| Stations (8) | 26:46 | ||
| Finish | 1:06:45 | 1:13:44 | 330th of 1,462 · faster than 77% |
427th of 2,147 Doubles Men (faster than 80%). Against the 66 who finished around 1:07:59: most time gained on the eight runs (1:37), most lost on wall balls (1:02). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:07 | faster than 73% |
| SkiErg: | 4:13 | 4:15 | faster than 58% |
| Run 2: | 4:16 | 4:47 | faster than 76% |
| Sled push: | 1:52 | 1:40 | faster than 23% |
| Run 3: | 4:23 | 5:08 | faster than 84% |
| Sled pull: | 3:17 | 3:04 | faster than 35% |
| Run 4: | 4:21 | 5:13 | faster than 87% |
| Burpee broad jump: | 3:17 | 3:23 | faster than 55% |
| Run 5: | 4:29 | 5:17 | faster than 85% |
| Row: | 4:20 | 4:35 | faster than 78% |
| Run 6: | 4:25 | 5:12 | faster than 86% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:26 | 5:17 | faster than 88% |
| Sandbag lunges: | 3:21 | 3:35 | faster than 64% |
| Run 8: | 4:58 | 5:58 | faster than 86% |
| Wall balls: | 5:10 | 4:30 | faster than 25% |
| Roxzone: | 4:59 | 6:26 | faster than 89% |
| Runs (8 km) | 35:52 | 42:17 | faster than 86% |
| Stations (8) | 27:08 | ||
| Finish | 1:07:55 | 1:15:55 | 427th of 2,147 · faster than 80% |
524th of 1,738 Doubles Men (faster than 69%). Against the 55 who finished around 1:08:28: most time gained on the eight runs (1:55), most lost on sled pull (0:40). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:57 | faster than 68% |
| SkiErg: | 4:06 | 3:58 | faster than 29% |
| Run 2: | 4:15 | 4:47 | faster than 81% |
| Sled push: | 2:18 | 1:53 | faster than 9% |
| Run 3: | 4:26 | 5:05 | faster than 83% |
| Sled pull: | 3:46 | 3:17 | faster than 23% |
| Run 4: | 4:23 | 5:08 | faster than 86% |
| Burpee broad jump: | 3:12 | 3:09 | faster than 47% |
| Run 5: | 4:31 | 5:15 | faster than 84% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 4:34 | 5:11 | faster than 80% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 4:49 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:27 | 3:26 | faster than 49% |
| Run 8: | 5:03 | 5:40 | faster than 77% |
| Wall balls: | 4:46 | 4:22 | faster than 30% |
| Roxzone: | 5:31 | 6:03 | faster than 68% |
| Runs (8 km) | 35:36 | 40:27 | faster than 81% |
| Stations (8) | 27:25 | ||
| Finish | 1:08:28 | 1:12:40 | 524th of 1,738 · faster than 69% |
1,222nd of 1,936 Open Men (faster than 36%). Against the 58 who finished around 1:35:25: most time gained on the eight runs (3:01), most lost on wall balls (3:04). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 37% |
| SkiErg: | 4:46 | 4:29 | faster than 18% |
| Run 2: | 4:51 | 4:45 | faster than 44% |
| Sled push: | 2:32 | 2:41 | faster than 62% |
| Run 3: | 4:59 | 5:05 | faster than 54% |
| Sled pull: | 5:32 | 5:13 | faster than 38% |
| Run 4: | 4:57 | 5:08 | faster than 59% |
| Burpee broad jump: | 6:35 | 5:56 | faster than 36% |
| Run 5: | 5:13 | 5:26 | faster than 59% |
| Row: | 5:00 | 4:47 | faster than 30% |
| Run 6: | 5:17 | 5:14 | faster than 48% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 5:16 | 5:13 | faster than 48% |
| Sandbag lunges: | 6:09 | 5:12 | faster than 26% |
| Run 8: | 6:03 | 5:58 | faster than 47% |
| Wall balls: | 12:35 | 8:08 | faster than 12% |
| Roxzone: | 7:36 | 7:33 | faster than 48% |
| Runs (8 km) | 41:34 | 41:55 | faster than 51% |
| Stations (8) | 45:28 | ||
| Finish | 1:34:34 | 1:29:04 | 1222nd of 1,936 · faster than 36% |
872nd of 1,541 Open Men (faster than 43%). Against the 47 who finished around 1:27:03: most time gained on the roxzone (1:06), most lost on sled pull (1:38). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 51% |
| SkiErg: | 4:36 | 4:25 | faster than 27% |
| Run 2: | 4:29 | 4:39 | faster than 61% |
| Sled push: | 2:46 | 2:46 | faster than 51% |
| Run 3: | 4:46 | 4:58 | faster than 59% |
| Sled pull: | 6:37 | 4:48 | faster than 9% |
| Run 4: | 4:48 | 5:00 | faster than 60% |
| Burpee broad jump: | 5:43 | 5:43 | faster than 50% |
| Run 5: | 6:44 | 5:11 | faster than 7% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 4:54 | 5:02 | faster than 57% |
| Farmers carry: | 2:33 | 2:06 | faster than 21% |
| Run 7: | 4:56 | 5:04 | faster than 56% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 33% |
| Run 8: | 5:38 | 5:47 | faster than 55% |
| Wall balls: | 7:03 | 6:25 | faster than 38% |
| Roxzone: | 7:06 | 8:10 | faster than 76% |
| Runs (8 km) | 40:40 | 40:18 | faster than 47% |
| Stations (8) | 39:53 | ||
| Finish | 1:27:33 | 1:25:19 | 872nd of 1,541 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:32 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:51 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 7:03 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:40 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:06 | Heerenveen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arjen Radder4 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Jos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Jos: faster than |
|---|---|
| Ski | 28% |
| Push | 52% |
| Pull | 10% |
| BBJ | 50% |
| Row | 46% |
| Carry | 22% |
| Lunges | 33% |
| Wall balls | 38% |
| Roxzone | 77% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jos beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jos's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:04 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jos: 40:43 running, 39:53 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jos | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:30 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 4:29 | 4:39 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 4:46 | 4:58 |
| Sled pull | 6:37 | 4:48 |
| Run 4 | 4:48 | 5:00 |
| Burpee broad jump | 5:43 | 5:43 |
| Run 5 | 6:44 | 5:11 |
| Row | 4:51 | 4:48 |
| Run 6 | 4:54 | 5:02 |
| Farmers carry | 2:33 | 2:06 |
| Run 7 | 4:56 | 5:04 |
| Sandbag lunges | 5:44 | 5:09 |
| Run 8 | 5:38 | 5:47 |
| Wall balls | 7:03 | 6:25 |
| Roxzone | 7:06 | 8:10 |
| Finish | 1:27:33 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
