Athlete · Open Men · 16-24 ·

NED

Jorrit Hiemstra

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:50 (Rotterdam 2025) · Doubles Men 1:10:13 (Heerenveen 2025).

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1:22:50 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Rotterdam 2025 946th of 2,469 Open Men finishers there

1:25:49 latest race · Amsterdam 2026 2:59 slower than the best Open Men time Open Men

Farmers carry strongest segment · Rotterdam 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:50Rotterdam 2025 · 3 races Doubles Men1:10:13Heerenveen 2025 · 2 races · with Sofian Moll

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:50 best 1:22:50 · Rotterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:25:49	1529th of 2,802	41:38	38:14	6:01	splits SkiErg4:36Sled push3:37Sled pull5:11Burpee broad jump5:58Row4:52Farmers carry2:02Sandbag lunges4:53Wall balls7:05Run 14:15Run 25:15Run 35:18Run 45:19Run 55:11Run 65:09Run 75:14Run 86:00Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 16-24	1:24:21	top 47% 719/1,541	37:45	37:29	9:10	splits SkiErg4:25Sled push3:05Sled pull6:15Burpee broad jump4:54Row5:01Farmers carry2:13Sandbag lunges4:21Wall balls7:15Run 14:35Run 24:54Run 34:39Run 44:43Run 54:42Run 64:28Run 74:42Run 85:07Full report for this race →
Heerenveen 2025 9 May 2025team: Sofian Moll, Jorrit Hiemstrawhat the whole field did →	Doubles Men · team U29	1:10:13	top 31% 255/838	36:13	25:43	8:22	splits SkiErg3:56Sled push1:56Sled pull3:42Burpee broad jump3:24Row4:30Farmers carry1:42Sandbag lunges3:13Wall balls3:20Run 14:21Run 24:24Run 34:36Run 44:30Run 54:31Run 64:27Run 74:29Run 84:57Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 16-24	1:22:50	top 39% 946/2,469	41:20	32:59	8:36	splits SkiErg4:26Sled push2:11Sled pull4:25Burpee broad jump6:02Row4:46Farmers carry1:36Sandbag lunges4:05Wall balls5:28Run 15:02Run 25:12Run 35:18Run 45:23Run 55:09Run 64:52Run 74:53Run 85:34Full report for this race →
Amsterdam 2024 10 Oct 2024team: Johannes Offringa, Jorrit Hiemstrawhat the whole field did →	Doubles Men · team 30-39	1:19:46	767th of 1,180	46:48	25:09	7:52	splits SkiErg4:05Sled push1:34Sled pull2:31Burpee broad jump4:15Row4:25Farmers carry1:35Sandbag lunges2:50Wall balls3:54Run 14:20Run 25:40Run 35:59Run 46:03Run 56:09Run 66:04Run 76:00Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorritedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 91%

Sled pull faster than 74%

Burpee broad jump faster than 43%

Row faster than 48%

Farmers carry faster than 93%

Sandbag lunges faster than 84%

Wall balls faster than 64%

Roxzone faster than 21%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:37 faster

Sled pull 0:40 faster

Burpee broad jump 0:17 slower

Row 0:01 slower

Farmers carry 0:31 faster

Sandbag lunges 1:00 faster

Wall balls 0:30 faster

Roxzone 1:45 slower

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorrit against the typical Open Men finisher

Jorrit1:22:50

5:024:265:122:115:184:255:236:025:094:464:521:364:534:055:345:288:36

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown