GBR Jorome Slew
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jorome Slew at each race, oldest on the left; lower is faster.The best was 1:11:07 at Birmingham (Oct 2026); Jorome Slew was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Open Men | 1:11:34 |
| Birmingham | Oct 2026 | Open Men | 1:11:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jorome Slew at each race, oldest on the left; lower is faster.The best was 1:04:12 at Valencia (Oct 2025); Jorome Slew was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:05:36 |
| Valencia | Oct 2025 | Doubles Men | 1:04:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
655th of 3,831 Open Men (faster than 82%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (0:53), most lost on farmers carry (0:48). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 81% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 3:39 | 3:20 | faster than 32% |
| Run 3: | 4:01 | 4:51 | faster than 89% |
| Sled pull: | 3:55 | 4:36 | faster than 76% |
| Run 4: | 4:03 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:52 | 5:33 | faster than 87% |
| Run 5: | 4:11 | 4:59 | faster than 86% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 4:05 | 4:52 | faster than 86% |
| Farmers carry: | 2:37 | 2:08 | faster than 22% |
| Run 7: | 4:05 | 4:52 | faster than 87% |
| Sandbag lunges: | 3:54 | 5:08 | faster than 86% |
| Run 8: | 4:14 | 5:11 | faster than 88% |
| Wall balls: | 5:03 | 7:05 | faster than 86% |
| Roxzone: | 5:49 | 6:25 | faster than 65% |
| Runs (8 km) | 33:01 | 39:20 | faster than 87% |
| Stations (8) | 32:23 | ||
| Finish | 1:11:07 | 1:24:06 | 655th of 3,831 · faster than 82% |
440th of 2,820 Open Men (faster than 84%). Against the 87 who finished around 1:11:21: most time gained on the eight runs (1:48), most lost on the roxzone (1:18). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 83% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 3:41 | 4:17 | faster than 87% |
| Sled push: | 3:01 | 3:24 | faster than 71% |
| Run 3: | 3:47 | 4:37 | faster than 92% |
| Sled pull: | 4:14 | 4:45 | faster than 70% |
| Run 4: | 3:48 | 4:36 | faster than 91% |
| Burpee broad jump: | 3:28 | 5:30 | faster than 95% |
| Run 5: | 3:54 | 4:46 | faster than 91% |
| Row: | 5:25 | 4:58 | faster than 17% |
| Run 6: | 3:53 | 4:40 | faster than 89% |
| Farmers carry: | 2:39 | 2:11 | faster than 24% |
| Run 7: | 3:47 | 4:41 | faster than 93% |
| Sandbag lunges: | 3:53 | 5:20 | faster than 90% |
| Run 8: | 4:26 | 5:37 | faster than 92% |
| Wall balls: | 5:17 | 6:51 | faster than 81% |
| Roxzone: | 6:49 | 6:55 | faster than 52% |
| Runs (8 km) | 32:20 | 39:17 | faster than 91% |
| Stations (8) | 32:28 | ||
| Finish | 1:11:34 | 1:24:37 | 440th of 2,820 · faster than 84% |
109th of 847 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:10 | faster than 82% |
| SkiErg: | 3:57 | 4:05 | faster than 74% |
| Run 2: | 4:04 | 4:48 | faster than 88% |
| Sled push: | 1:58 | 1:57 | faster than 47% |
| Run 3: | 4:23 | 5:09 | faster than 86% |
| Sled pull: | 3:08 | 3:25 | faster than 68% |
| Run 4: | 4:20 | 5:11 | faster than 87% |
| Burpee broad jump: | 1:57 | 2:58 | faster than 97% |
| Run 5: | 4:24 | 5:20 | faster than 88% |
| Row: | 4:20 | 4:23 | faster than 57% |
| Run 6: | 4:24 | 5:12 | faster than 85% |
| Farmers carry: | 1:46 | 1:41 | faster than 37% |
| Run 7: | 4:27 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 72% |
| Run 8: | 4:33 | 5:27 | faster than 88% |
| Wall balls: | 4:02 | 4:25 | faster than 73% |
| Roxzone: | 5:00 | 5:39 | faster than 70% |
| Runs (8 km) | 34:59 | 41:27 | faster than 88% |
| Stations (8) | 24:16 | ||
| Finish | 1:04:12 | 1:13:56 | 109th of 847 · faster than 87% |
242nd of 1,279 Doubles Men (faster than 81%). Against the 38 who finished around 1:05:59: most time gained on the eight runs (1:28), most lost on the roxzone (1:16). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:33 | faster than 82% |
| SkiErg: | 3:46 | 3:58 | faster than 83% |
| Run 2: | 4:20 | 4:44 | faster than 75% |
| Sled push: | 1:48 | 1:54 | faster than 66% |
| Run 3: | 4:26 | 5:07 | faster than 86% |
| Sled pull: | 3:15 | 3:24 | faster than 61% |
| Run 4: | 4:30 | 5:06 | faster than 81% |
| Burpee broad jump: | 2:11 | 3:00 | faster than 92% |
| Run 5: | 4:33 | 5:12 | faster than 83% |
| Row: | 4:21 | 4:22 | faster than 53% |
| Run 6: | 4:24 | 5:08 | faster than 87% |
| Farmers carry: | 2:15 | 1:36 | faster than 2% |
| Run 7: | 4:21 | 5:07 | faster than 89% |
| Sandbag lunges: | 2:42 | 3:29 | faster than 91% |
| Run 8: | 4:25 | 5:15 | faster than 89% |
| Wall balls: | 3:50 | 4:19 | faster than 81% |
| Roxzone: | 6:37 | 6:15 | faster than 40% |
| Runs (8 km) | 34:56 | 40:20 | faster than 86% |
| Stations (8) | 24:08 | ||
| Finish | 1:05:36 | 1:13:08 | 242nd of 1,279 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jorome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:01 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:28 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:59 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:37 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 5:03 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 32:20 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 5:49 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Jorome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Russell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jorome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Jorome: faster than |
|---|---|
| Ski | 70% |
| Push | 33% |
| Pull | 76% |
| BBJ | 88% |
| Row | 36% |
| Carry | 22% |
| Lunges | 87% |
| Wall balls | 86% |
| Roxzone | 65% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jorome beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jorome's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jorome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jorome: 33:05 running, 32:23 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jorome | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:09 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 3:55 | 4:31 |
| Sled push | 3:39 | 3:20 |
| Run 3 | 4:01 | 4:51 |
| Sled pull | 3:55 | 4:36 |
| Run 4 | 4:03 | 4:51 |
| Burpee broad jump | 3:52 | 5:33 |
| Run 5 | 4:11 | 4:59 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:05 | 4:52 |
| Farmers carry | 2:37 | 2:08 |
| Run 7 | 4:05 | 4:52 |
| Sandbag lunges | 3:54 | 5:08 |
| Run 8 | 4:14 | 5:11 |
| Wall balls | 5:03 | 7:05 |
| Roxzone | 5:49 | 6:25 |
| Finish | 1:11:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
