NED Jorn van Dijk
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:36 (Utrecht 2025) · Doubles Men 1:11:37 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:26:36 | top 45% 849/1,912 | 44:07 | 37:19 | 5:14 | splitsSkiErg4:40Sled push3:11Sled pull4:52Burpee broad jump6:05Row4:39Farmers carry2:29Sandbag lunges4:21Wall balls7:02Run 15:18Run 25:25Run 35:49Run 45:49Run 55:44Run 65:46Run 75:51Run 84:27Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jorn Van Dijk, Pep De Vrieswhat the whole field did → | Doubles Men · team U29 | 1:11:37 | top 35% 293/838 | 38:59 | 25:57 | 6:45 | splitsSkiErg4:03Sled push1:24Sled pull3:20Burpee broad jump2:56Row4:45Farmers carry1:52Sandbag lunges3:24Wall balls4:13Run 14:55Run 24:45Run 34:53Run 44:44Run 55:04Run 64:52Run 74:49Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jorn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
