GER Jörn Ridder
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:37:47 (Cologne 2026) · Doubles Mixed 1:20:06 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Sophie Stucke, Jörn Ridderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:06 | top 48% 1713/3,616 | 37:30* | 28:15* | — | splitsSkiErg4:00Sled push1:52Sled pull3:05Burpee broad jump4:15Row4:23Farmers carry1:57Sandbag lunges4:23Wall balls4:20Run 14:07Run 24:21Run 34:21Run 44:30Run 54:38Run 64:30Run 74:37Run 86:29Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:37:47 | 354th of 455 | 45:03 | 44:34 | 8:15 | splitsSkiErg4:16Sled push4:07Sled pull5:09Burpee broad jump8:57Row4:51Farmers carry2:35Sandbag lunges6:16Wall balls8:23Run 13:57Run 24:50Run 35:36Run 45:49Run 56:10Run 66:12Run 76:16Run 86:16Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sophie Stucke, Jörn Ridderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:15 | 805th of 1,397 | 48:16 | 23:47 | 9:12 | splitsSkiErg3:40Sled push1:38Sled pull2:21Burpee broad jump3:27Row4:12Farmers carry1:33Sandbag lunges2:31Wall balls4:25Run 16:00Run 25:30Run 35:35Run 45:51Run 56:17Run 65:58Run 76:17Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:18 against the typical Pro Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
