NED Jorn Popma
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:37 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Nicky Röfekamp, Jorn Popmawhole field → | Doubles Mixed · team 30-39 | 1:16:37 | 225th of 74485th of 281 aged 30-39 | 39:33 | 28:37 | 8:33 | View results | See splits Hide splitsSkiErg4:13faster than 48%Sled push1:59faster than 44%Sled pull3:46fastest 45%Burpee broad jump3:44faster than 44%Row4:38fastest 30%Farmers carry1:44fastest 40%Sandbag lunges4:32faster than 23%Wall balls4:01fastest 38%Runs (8 km)39:33fastest 21%Roxzone8:33faster than 45%Run 14:26fastest 19%Run 24:35fastest 19%Run 35:08fastest 31%Run 44:56fastest 21%Run 55:06fastest 22%Run 65:04fastest 25%Run 75:16fastest 30%Run 85:05fastest 13%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Nicky Röfekamp, Jorn Popmawhole field → | Doubles Mixed · team 30-39 | 1:18:01 | 284th of 722138th of 326 aged 30-39 | 39:51 | 28:26 | 9:44† | View results | See splits Hide splitsSkiErg4:06fastest 29%Sled push1:47fastest 48%Sled pull3:52faster than 47%Burpee broad jump3:54faster than 36%Row4:23fastest 18%Farmers carry2:02faster than 20%Sandbag lunges4:10faster than 40%Wall balls4:12faster than 38%Runs (8 km)39:51fastest 33%Roxzone9:44Run 16:32fastest 29%Run 24:26fastest 34%Run 34:38fastest 29%Run 44:41fastest 31%Run 54:45fastest 32%Run 64:41fastest 30%Run 75:04fastest 50%Run 85:04fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jorn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Mechelen 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Mechelen 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:23 | Mechelen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Mechelen 2025 · best of 2 | 4:03 |
| Wall balls | 4:01 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:33 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 8:33 | Heerenveen 2025 | 7:11 |
How to read
Each station's best across Jorn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicky Röfekamp2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jorn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Mixed finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
