Athlete · Open Men · 30-34 ·

GER

Jörn Bettges

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:39 (Cologne 2026) · Doubles Men 1:23:36 (Hamburg 2025).

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1:36:39 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

1029th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:36:39 latest race · Cologne 2026 first Open Men race Open Men

Roxzone strongest segment · Cologne 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:39Cologne 2026 · 1 race Doubles Men1:23:36Hamburg 2025 · 1 race · with Peter Busch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:36:39	1029th of 1,452	40:12	51:10	5:21	splits SkiErg4:47Sled push3:26Sled pull4:59Burpee broad jump6:06Row5:04Farmers carry2:44Sandbag lunges7:27Wall balls16:37Run 13:29Run 24:15Run 35:27Run 45:21Run 55:30Run 65:13Run 75:20Run 85:41Full report for this race →
Hamburg 2025 2 Oct 2025team: Jörn Bettges, Peter Buschwhat the whole field did →	Doubles Men · team 30-34	1:23:36	861st of 1,191	44:47	31:18	7:35	splits SkiErg4:12Sled push2:13Sled pull3:53Burpee broad jump4:27Row4:28Farmers carry2:07Sandbag lunges4:03Wall balls5:55Run 16:10Run 25:04Run 35:17Run 45:26Run 55:28Run 65:32Run 75:27Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jörnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 38%

Sled pull faster than 31%

Burpee broad jump faster than 38%

Row faster than 34%

Farmers carry faster than 9%

Sandbag lunges faster than 12%

Wall balls faster than 2%

Roxzone faster than 78%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:12 slower

Sled pull 0:32 slower

Burpee broad jump 0:37 slower

Row 0:12 slower

Farmers carry 0:46 slower

Sandbag lunges 2:18 slower

Wall balls 9:16 slower

Roxzone 1:07 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jörn against the typical Open Men finisher

Jörn1:36:39

3:294:474:153:265:274:595:216:065:305:045:132:445:207:275:4116:375:21

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:16 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown