NED Joris van Son
2 HYROX races over 1 season. Best Open Men time: 1:22:19 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joris van Son at each race, oldest on the left; lower is faster.The best was 1:22:19 at Amsterdam (Oct 2024); Joris van Son was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:19 |
| Heerenveen | May 2025 | Open Men | 1:24:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
734th of 1,541 Open Men (faster than 52%). Against the 47 who finished around 1:25:19: most time gained on the eight runs (4:54), most lost on sandbag lunges (1:38). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:30 | faster than 71% |
| SkiErg: | 4:57 | 4:25 | faster than 6% |
| Run 2: | 3:58 | 4:39 | faster than 87% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 4:18 | 4:58 | faster than 83% |
| Sled pull: | 6:10 | 4:48 | faster than 15% |
| Run 4: | 4:25 | 5:00 | faster than 81% |
| Burpee broad jump: | 4:53 | 5:43 | faster than 73% |
| Run 5: | 4:27 | 5:11 | faster than 85% |
| Row: | 5:08 | 4:48 | faster than 22% |
| Run 6: | 4:33 | 5:02 | faster than 76% |
| Farmers carry: | 3:14 | 2:06 | faster than 5% |
| Run 7: | 4:36 | 5:04 | faster than 75% |
| Sandbag lunges: | 6:42 | 5:09 | faster than 16% |
| Run 8: | 5:45 | 5:47 | faster than 51% |
| Wall balls: | 7:13 | 6:25 | faster than 35% |
| Roxzone: | 7:37 | 8:10 | faster than 63% |
| Runs (8 km) | 36:04 | 40:18 | faster than 78% |
| Stations (8) | 41:04 | ||
| Finish | 1:24:41 | 1:25:19 | 734th of 1,541 · faster than 52% |
859th of 2,198 Open Men (faster than 60%). Against the 68 who finished around 1:22:35: most time gained on the eight runs (5:09), most lost on wall balls (2:45). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:44 | faster than 78% |
| SkiErg: | 4:59 | 4:25 | faster than 5% |
| Run 2: | 4:27 | 5:17 | faster than 88% |
| Sled push: | 2:33 | 2:23 | faster than 36% |
| Run 3: | 4:50 | 5:36 | faster than 84% |
| Sled pull: | 4:35 | 4:22 | faster than 41% |
| Run 4: | 4:38 | 5:38 | faster than 90% |
| Burpee broad jump: | 4:59 | 5:37 | faster than 65% |
| Run 5: | 4:41 | 5:50 | faster than 92% |
| Row: | 5:14 | 4:47 | faster than 15% |
| Run 6: | 4:49 | 5:40 | faster than 86% |
| Farmers carry: | 2:18 | 1:58 | faster than 22% |
| Run 7: | 4:44 | 5:41 | faster than 89% |
| Sandbag lunges: | 6:34 | 4:59 | faster than 15% |
| Run 8: | 5:24 | 6:27 | faster than 83% |
| Wall balls: | 9:00 | 6:16 | faster than 9% |
| Roxzone: | 5:21 | 6:17 | faster than 74% |
| Runs (8 km) | 36:50 | 44:23 | faster than 88% |
| Stations (8) | 40:12 | ||
| Finish | 1:22:19 | 1:26:09 | 859th of 2,198 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:35 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 5:08 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 7:13 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:04 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 5:21 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 6% |
| Push | 37% |
| Pull | 41% |
| BBJ | 66% |
| Row | 15% |
| Carry | 23% |
| Lunges | 16% |
| Wall balls | 10% |
| Roxzone | 75% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 36:52 running, 40:11 at the stations and 5:21 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Joris | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:44 |
| SkiErg | 4:59 | 4:25 |
| Run 2 | 4:27 | 5:17 |
| Sled push | 2:33 | 2:23 |
| Run 3 | 4:50 | 5:36 |
| Sled pull | 4:35 | 4:22 |
| Run 4 | 4:38 | 5:38 |
| Burpee broad jump | 4:59 | 5:37 |
| Run 5 | 4:41 | 5:50 |
| Row | 5:14 | 4:47 |
| Run 6 | 4:49 | 5:40 |
| Farmers carry | 2:18 | 1:58 |
| Run 7 | 4:44 | 5:41 |
| Sandbag lunges | 6:34 | 4:59 |
| Run 8 | 5:24 | 6:27 |
| Wall balls | 9:00 | 6:16 |
| Roxzone | 5:21 | 6:17 |
| Finish | 1:22:19 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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