NED Joris Plas
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joris Plas at each race, oldest on the left; lower is faster.The best was 1:25:21 at Utrecht (Nov 2025); Joris Plas was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:28:55 |
| Utrecht | Nov 2025 | Doubles Men | 1:25:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,041st of 1,342 Doubles Men (faster than 22%). Against the 40 who finished around 1:26:29: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:58 | faster than 44% |
| SkiErg: | 4:18 | 4:01 | faster than 14% |
| Run 2: | 5:38 | 5:17 | faster than 34% |
| Sled push: | 2:38 | 2:03 | faster than 8% |
| Run 3: | 6:07 | 5:40 | faster than 30% |
| Sled pull: | 4:14 | 3:14 | faster than 6% |
| Run 4: | 6:06 | 5:42 | faster than 32% |
| Burpee broad jump: | 4:54 | 3:21 | faster than 5% |
| Run 5: | 6:00 | 5:51 | faster than 44% |
| Row: | 4:41 | 4:27 | faster than 24% |
| Run 6: | 6:09 | 5:45 | faster than 33% |
| Farmers carry: | 1:46 | 1:47 | faster than 52% |
| Run 7: | 5:54 | 5:42 | faster than 41% |
| Sandbag lunges: | 4:13 | 3:27 | faster than 16% |
| Run 8: | 6:40 | 4:49 | faster than 14% |
| Wall balls: | 5:48 | 4:35 | faster than 13% |
| Roxzone: | 5:17 | 4:57 | faster than 39% |
| Runs (8 km) | 47:36 | 44:08 | faster than 30% |
| Stations (8) | 32:32 | ||
| Finish | 1:25:21 | 1:16:14 | 1041st of 1,342 · faster than 22% |
1,226th of 1,384 Doubles Men (faster than 11%). Against the 41 who finished around 1:29:53: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:01). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:21 | faster than 15% |
| SkiErg: | 4:01 | 3:57 | faster than 40% |
| Run 2: | 6:20 | 5:02 | faster than 8% |
| Sled push: | 2:03 | 1:40 | faster than 8% |
| Run 3: | 6:43 | 5:24 | faster than 8% |
| Sled pull: | 3:14 | 3:03 | faster than 38% |
| Run 4: | 6:40 | 5:28 | faster than 9% |
| Burpee broad jump: | 3:48 | 3:22 | faster than 28% |
| Run 5: | 6:55 | 5:39 | faster than 11% |
| Row: | 4:31 | 4:26 | faster than 38% |
| Run 6: | 6:47 | 5:30 | faster than 8% |
| Farmers carry: | 1:46 | 1:38 | faster than 34% |
| Run 7: | 7:03 | 5:30 | faster than 6% |
| Sandbag lunges: | 3:31 | 3:23 | faster than 43% |
| Run 8: | 7:44 | 5:52 | faster than 7% |
| Wall balls: | 4:08 | 3:51 | faster than 27% |
| Roxzone: | 7:39 | 6:02 | faster than 18% |
| Runs (8 km) | 54:19 | 44:10 | faster than 7% |
| Stations (8) | 27:02 | ||
| Finish | 1:28:55 | 1:16:00 | 1226th of 1,384 · faster than 11% |
559th of 681 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:59 | 7:16 | faster than 5% |
| SkiErg: | 4:26 | 4:12 | faster than 21% |
| Run 2: | 6:00 | 5:01 | faster than 11% |
| Sled push: | 1:55 | 1:50 | faster than 40% |
| Run 3: | 6:18 | 5:13 | faster than 9% |
| Sled pull: | 3:49 | 3:34 | faster than 38% |
| Run 4: | 6:19 | 5:16 | faster than 10% |
| Burpee broad jump: | 3:42 | 3:27 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 6:18 | 5:18 | faster than 13% |
| Farmers carry: | 2:09 | 1:42 | faster than 5% |
| Run 7: | 6:03 | 5:22 | faster than 20% |
| Sandbag lunges: | 4:19 | 3:40 | faster than 23% |
| Run 8: | 6:17 | 5:17 | faster than 16% |
| Wall balls: | 3:56 | 3:57 | faster than 52% |
| Roxzone: | 7:23 | 6:07 | faster than 25% |
| Runs (8 km) | 46:11 | 38:16 | faster than 11% |
| Stations (8) | 28:50 | ||
| Finish | 1:29:28 | 1:18:36 | 559th of 681 · faster than 17% |
1,937th of 2,198 Open Men (faster than 11%). Against the 66 who finished around 1:48:04: most time gained on sandbag lunges (1:42), most lost on the eight runs (2:33). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:44 | faster than 18% |
| SkiErg: | 4:33 | 4:25 | faster than 34% |
| Run 2: | 6:58 | 5:17 | faster than 8% |
| Sled push: | 2:58 | 2:23 | faster than 14% |
| Run 3: | 6:50 | 5:36 | faster than 11% |
| Sled pull: | 5:41 | 4:22 | faster than 12% |
| Run 4: | 6:48 | 5:38 | faster than 13% |
| Burpee broad jump: | 7:16 | 5:37 | faster than 19% |
| Run 5: | 6:49 | 5:50 | faster than 19% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 6:43 | 5:40 | faster than 16% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 8:20 | 5:41 | faster than 3% |
| Sandbag lunges: | 5:14 | 4:59 | faster than 42% |
| Run 8: | 9:15 | 6:27 | faster than 7% |
| Wall balls: | 8:13 | 6:16 | faster than 16% |
| Roxzone: | 9:12 | 6:17 | faster than 9% |
| Runs (8 km) | 55:58 | 44:23 | faster than 9% |
| Stations (8) | 40:42 | ||
| Finish | 1:45:47 | 1:26:09 | 1937th of 2,198 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Colin Hoedeman1 race
- Jamie DE Bruin1 race
- Jeroen Plas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 34% |
| Push | 15% |
| Pull | 12% |
| BBJ | 19% |
| Row | 50% |
| Carry | 49% |
| Lunges | 42% |
| Wall balls | 16% |
| Roxzone | 10% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (11:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 56:01 running, 40:42 at the stations and 9:12 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Joris | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:44 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 6:58 | 5:17 |
| Sled push | 2:58 | 2:23 |
| Run 3 | 6:50 | 5:36 |
| Sled pull | 5:41 | 4:22 |
| Run 4 | 6:48 | 5:38 |
| Burpee broad jump | 7:16 | 5:37 |
| Run 5 | 6:49 | 5:50 |
| Row | 4:48 | 4:47 |
| Run 6 | 6:43 | 5:40 |
| Farmers carry | 1:59 | 1:58 |
| Run 7 | 8:20 | 5:41 |
| Sandbag lunges | 5:14 | 4:59 |
| Run 8 | 9:15 | 6:27 |
| Wall balls | 8:13 | 6:16 |
| Roxzone | 9:12 | 6:17 |
| Finish | 1:45:47 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
