NED Joris Plas
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:45:47 (Amsterdam 2024) · Doubles Men 1:25:21 (Utrecht 2025) · Doubles Mixed 1:29:28 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Jeroen Plas, Joris Plaswhat the whole field did → | Doubles Men · team 25-29 | 1:25:21 | 1041st of 1,342 | 47:36 | 32:32 | 5:17 | splitsSkiErg4:18Sled push2:38Sled pull4:14Burpee broad jump4:54Row4:41Farmers carry1:46Sandbag lunges4:13Wall balls5:48Run 15:05Run 25:38Run 36:07Run 46:06Run 56:00Run 66:09Run 75:54Run 86:40Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Joris Plas, Colin Hoedemanwhat the whole field did → | Doubles Men · team U29 | 1:28:55 | 1226th of 1,384 | 54:19 | 27:02 | 7:39 | splitsSkiErg4:01Sled push2:03Sled pull3:14Burpee broad jump3:48Row4:31Farmers carry1:46Sandbag lunges3:31Wall balls4:08Run 16:11Run 26:20Run 36:43Run 46:40Run 56:55Run 66:47Run 77:03Run 87:44Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jamie DE Bruin, Joris Plaswhat the whole field did → | Doubles Mixed · team U29 | 1:29:28 | 559th of 681 | 46:11* | 28:50* | 7:23 | splitsSkiErg4:26Sled push1:55Sled pull3:49Burpee broad jump3:42Row4:34Farmers carry2:09Sandbag lunges4:19Wall balls3:56Run 18:59Run 26:00Run 36:18Run 46:19Run 5—Run 66:18Run 76:03Run 86:17Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:45:47 | 1937th of 2,198 | 55:58 | 40:42 | 9:12 | splitsSkiErg4:33Sled push2:58Sled pull5:41Burpee broad jump7:16Row4:48Farmers carry1:59Sandbag lunges5:14Wall balls8:13Run 14:18Run 26:58Run 36:50Run 46:48Run 56:49Run 66:43Run 78:20Run 89:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:55 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:47.
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