NED Joris Harink
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joris Harink at each race, oldest on the left; lower is faster.The best was 1:11:20 at Maastricht (Sep 2026); Joris Harink was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:19:23 |
| Mechelen | Mar 2026 | Open Men | 1:12:25 |
| Barcelona | May 2026 | Open Men | 1:12:54 |
| Maastricht | Sep 2026 | Open Men | 1:11:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:03 faster (1:19:23 to 1:11:20).
7 results at 7 races
241st of 2,058 Open Men (faster than 88%). Against the 65 who finished around 1:10:07: most time gained on sled pull (0:24), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 65% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 4:22 | 4:53 | faster than 74% |
| Sled push: | 2:29 | 2:57 | faster than 82% |
| Run 3: | 4:22 | 5:14 | faster than 87% |
| Sled pull: | 3:16 | 4:38 | faster than 96% |
| Run 4: | 4:23 | 5:13 | faster than 87% |
| Burpee broad jump: | 5:00 | 5:42 | faster than 66% |
| Run 5: | 4:24 | 5:20 | faster than 89% |
| Row: | 4:28 | 4:54 | faster than 91% |
| Run 6: | 4:24 | 5:15 | faster than 86% |
| Farmers carry: | 1:56 | 2:12 | faster than 72% |
| Run 7: | 4:29 | 5:14 | faster than 84% |
| Sandbag lunges: | 4:21 | 5:10 | faster than 76% |
| Run 8: | 4:56 | 5:51 | faster than 84% |
| Wall balls: | 4:50 | 6:54 | faster than 90% |
| Roxzone: | 5:59 | 7:40 | faster than 86% |
| Runs (8 km) | 34:45 | 40:54 | faster than 85% |
| Stations (8) | 30:42 | ||
| Finish | 1:11:20 | 1:26:02 | 241st of 2,058 · faster than 88% |
464th of 2,350 Open Men (faster than 80%). Against the 73 who finished around 1:13:00: most time gained on sled pull (1:01), most lost on the eight runs (0:59). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:28 | faster than 57% |
| SkiErg: | 4:22 | 4:42 | faster than 88% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 2:58 | 3:25 | faster than 77% |
| Run 3: | 4:33 | 5:01 | faster than 75% |
| Sled pull: | 3:03 | 4:41 | faster than 99% |
| Run 4: | 4:36 | 4:59 | faster than 70% |
| Burpee broad jump: | 4:54 | 5:10 | faster than 57% |
| Run 5: | 4:36 | 5:03 | faster than 73% |
| Row: | 4:23 | 4:51 | faster than 93% |
| Run 6: | 4:38 | 4:56 | faster than 68% |
| Farmers carry: | 1:50 | 2:06 | faster than 74% |
| Run 7: | 4:35 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:17 | 4:55 | faster than 72% |
| Run 8: | 4:48 | 5:14 | faster than 71% |
| Wall balls: | 5:19 | 6:38 | faster than 77% |
| Roxzone: | 5:22 | 6:16 | faster than 73% |
| Runs (8 km) | 36:30 | 39:26 | faster than 70% |
| Stations (8) | 31:06 | ||
| Finish | 1:12:54 | 1:22:58 | 464th of 2,350 · faster than 80% |
541st of 2,671 Open Men (faster than 79%). Against the 82 who finished around 1:12:23: most time gained on sled pull (0:44), most lost on the eight runs (1:04). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 67% |
| SkiErg: | 4:13 | 4:27 | faster than 83% |
| Run 2: | 4:25 | 4:35 | faster than 59% |
| Sled push: | 2:21 | 2:40 | faster than 74% |
| Run 3: | 4:23 | 4:52 | faster than 75% |
| Sled pull: | 3:00 | 4:20 | faster than 97% |
| Run 4: | 4:24 | 4:52 | faster than 75% |
| Burpee broad jump: | 4:56 | 5:29 | faster than 65% |
| Run 5: | 4:34 | 5:02 | faster than 73% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 4:33 | 4:52 | faster than 67% |
| Sandbag lunges: | 4:35 | 4:58 | faster than 63% |
| Run 8: | 5:01 | 5:26 | faster than 68% |
| Wall balls: | 5:17 | 6:43 | faster than 81% |
| Roxzone: | 6:43 | 7:50 | faster than 77% |
| Runs (8 km) | 35:17 | 38:18 | faster than 71% |
| Stations (8) | 30:28 | ||
| Finish | 1:12:25 | 1:21:55 | 541st of 2,671 · faster than 79% |
993rd of 2,802 Open Men (faster than 64%). Against the 86 who finished around 1:19:11: most time gained on sled pull (0:48), most lost on the roxzone (0:44). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:51 | faster than 34% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 4:45 | 4:46 | faster than 51% |
| Sled push: | 3:07 | 2:58 | faster than 40% |
| Run 3: | 4:52 | 5:05 | faster than 61% |
| Sled pull: | 3:41 | 4:43 | faster than 90% |
| Run 4: | 4:50 | 5:06 | faster than 64% |
| Burpee broad jump: | 5:10 | 5:24 | faster than 57% |
| Run 5: | 4:57 | 5:15 | faster than 65% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 4:59 | 5:06 | faster than 56% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 5:31 | 5:53 | faster than 64% |
| Wall balls: | 5:46 | 7:00 | faster than 74% |
| Roxzone: | 6:55 | 6:45 | faster than 46% |
| Runs (8 km) | 38:55 | 40:23 | faster than 59% |
| Stations (8) | 33:38 | ||
| Finish | 1:19:23 | 1:24:13 | 993rd of 2,802 · faster than 64% |
116th of 237 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:23 | faster than 50% |
| SkiErg: | 3:49 | 3:53 | faster than 60% |
| Run 2: | 4:39 | 4:42 | faster than 54% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 4:51 | 5:05 | faster than 66% |
| Sled pull: | 5:00 | 4:27 | faster than 29% |
| Run 4: | 4:55 | 5:08 | faster than 62% |
| Burpee broad jump: | 3:46 | 3:02 | faster than 15% |
| Run 5: | 4:55 | 5:14 | faster than 66% |
| Row: | 4:18 | 4:20 | faster than 58% |
| Run 6: | 5:07 | 5:12 | faster than 52% |
| Farmers carry: | 1:52 | 1:48 | faster than 40% |
| Run 7: | 4:59 | 5:09 | faster than 60% |
| Sandbag lunges: | 3:57 | 3:38 | faster than 33% |
| Run 8: | 3:48 | 4:07 | faster than 66% |
| Wall balls: | 5:00 | 4:31 | faster than 32% |
| Roxzone: | 4:20 | 4:16 | faster than 47% |
| Runs (8 km) | 37:32 | 39:23 | faster than 62% |
| Stations (8) | 30:30 | ||
| Finish | 1:12:17 | 1:12:29 | 116th of 237 · faster than 51% |
417th of 1,026 Doubles Mixed (faster than 59%). Against the 31 who finished around 1:21:51: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:45). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:33 | faster than 48% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 5:20 | 5:22 | faster than 52% |
| Sled push: | 1:51 | 1:56 | faster than 63% |
| Run 3: | 5:31 | 5:39 | faster than 57% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 5:50 | 5:44 | faster than 45% |
| Burpee broad jump: | 3:26 | 3:54 | faster than 69% |
| Run 5: | 6:08 | 6:00 | faster than 44% |
| Row: | 4:38 | 4:48 | faster than 66% |
| Run 6: | 5:56 | 5:53 | faster than 48% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 6:00 | 5:53 | faster than 45% |
| Sandbag lunges: | 3:47 | 4:04 | faster than 63% |
| Run 8: | 6:25 | 6:20 | faster than 47% |
| Wall balls: | 4:58 | 4:57 | faster than 49% |
| Roxzone: | 7:01 | 7:45 | faster than 67% |
| Runs (8 km) | 46:41 | 46:38 | faster than 49% |
| Stations (8) | 28:25 | ||
| Finish | 1:22:02 | 1:24:54 | 417th of 1,026 · faster than 59% |
310th of 1,384 Doubles Men (faster than 77%). Against the 43 who finished around 1:08:14: most time gained on sled pull (0:25), most lost on the eight runs (1:50). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:21 | faster than 61% |
| SkiErg: | 3:47 | 3:57 | faster than 80% |
| Run 2: | 4:44 | 5:02 | faster than 65% |
| Sled push: | 1:34 | 1:40 | faster than 68% |
| Run 3: | 4:58 | 5:24 | faster than 70% |
| Sled pull: | 2:29 | 3:03 | faster than 88% |
| Run 4: | 5:06 | 5:28 | faster than 67% |
| Burpee broad jump: | 3:13 | 3:22 | faster than 58% |
| Run 5: | 5:10 | 5:39 | faster than 72% |
| Row: | 4:03 | 4:26 | faster than 93% |
| Run 6: | 5:17 | 5:30 | faster than 60% |
| Farmers carry: | 1:31 | 1:38 | faster than 67% |
| Run 7: | 4:57 | 5:30 | faster than 77% |
| Sandbag lunges: | 2:48 | 3:23 | faster than 86% |
| Run 8: | 5:35 | 5:52 | faster than 62% |
| Wall balls: | 3:44 | 3:51 | faster than 62% |
| Roxzone: | 5:05 | 6:02 | faster than 80% |
| Runs (8 km) | 40:51 | 44:10 | faster than 70% |
| Stations (8) | 23:09 | ||
| Finish | 1:08:59 | 1:16:00 | 310th of 1,384 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:21 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:00 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:54 | Barcelona 2026 · best of 4 | 5:38 |
| Row | 4:18 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 4:50 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:45 | Maastricht 2026 · best of 4 | 41:47 |
| Roxzone | 5:22 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dennis Lammertink2 races
- Kelsey Van Der Laan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on BBJ (faster than 67%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 68% |
| Push | 82% |
| Pull | 97% |
| BBJ | 67% |
| Row | 91% |
| Carry | 73% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Burpee broad jump (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 34:49 running, 30:42 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (5:00).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Joris | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:44 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 4:22 | 4:53 |
| Sled push | 2:29 | 2:57 |
| Run 3 | 4:22 | 5:14 |
| Sled pull | 3:16 | 4:38 |
| Run 4 | 4:23 | 5:13 |
| Burpee broad jump | 5:00 | 5:42 |
| Run 5 | 4:24 | 5:20 |
| Row | 4:28 | 4:54 |
| Run 6 | 4:24 | 5:15 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 4:29 | 5:14 |
| Sandbag lunges | 4:21 | 5:10 |
| Run 8 | 4:56 | 5:51 |
| Wall balls | 4:50 | 6:54 |
| Roxzone | 5:59 | 7:40 |
| Finish | 1:11:20 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:20.
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