NED Joris Graat
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Joris Graat, Nienke Van Deelenwhole field → | Doubles Mixed · team 25-29 | 1:40:37 | 1185th of 1,297290th of 310 aged 25-29 | 54:24 | 37:29 | 8:50 | View results | See splits Hide splitsSkiErg4:57faster than 1%Sled push2:52faster than 2%Sled pull4:44faster than 4%Burpee broad jump4:20faster than 27%Row5:47faster than 1%Farmers carry2:27faster than 1%Sandbag lunges6:07faster than 3%Wall balls6:15faster than 9%Runs (8 km)54:24faster than 11%Roxzone8:50faster than 29%Run 16:10faster than 12%Run 25:53faster than 23%Run 37:47faster than 2%Run 46:40faster than 12%Run 57:09faster than 9%Run 66:52faster than 10%Run 76:48faster than 13%Run 87:08faster than 18%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Mike Kanning, Joris Graatwhole field → | Doubles Men · team 25-29 | 1:32:56 | 886th of 945168th of 177 aged 25-29 | 48:36 | 35:17 | 9:09 | View results | See splits Hide splitsSkiErg4:08faster than 24%Sled push2:30faster than 2%Sled pull4:42faster than 2%Burpee broad jump4:56faster than 4%Row5:37faster than 1%Farmers carry1:36faster than 37%Sandbag lunges4:49faster than 7%Wall balls6:59faster than 3%Runs (8 km)48:36faster than 12%Roxzone9:09faster than 13%Run 15:50faster than 9%Run 25:51faster than 8%Run 36:00faster than 12%Run 46:18faster than 8%Run 55:57faster than 21%Run 65:53faster than 18%Run 76:07faster than 12%Run 86:45faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mike Kanning1 race
- Nienke Van Deelen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
