NED Joris Bronk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
625th of 1,366 Doubles Mixed (faster than 54%). Against the 44 who finished around 1:20:51: most time gained on the eight runs (2:05), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:18 | faster than 63% |
| SkiErg: | 4:21 | 4:16 | faster than 39% |
| Run 2: | 5:11 | 5:31 | faster than 64% |
| Sled push: | 2:25 | 2:03 | faster than 16% |
| Run 3: | 5:27 | 5:45 | faster than 64% |
| Sled pull: | 3:59 | 3:48 | faster than 42% |
| Run 4: | 5:25 | 5:48 | faster than 66% |
| Burpee broad jump: | 4:25 | 3:46 | faster than 27% |
| Run 5: | 5:30 | 5:54 | faster than 66% |
| Row: | 4:57 | 4:50 | faster than 39% |
| Run 6: | 5:25 | 5:52 | faster than 69% |
| Farmers carry: | 2:15 | 1:51 | faster than 10% |
| Run 7: | 5:33 | 5:53 | faster than 63% |
| Sandbag lunges: | 4:22 | 4:05 | faster than 38% |
| Run 8: | 5:50 | 6:14 | faster than 65% |
| Wall balls: | 4:20 | 4:28 | faster than 56% |
| Roxzone: | 7:49 | 7:50 | faster than 50% |
| Runs (8 km) | 42:19 | 45:16 | faster than 66% |
| Stations (8) | 31:04 | ||
| Finish | 1:21:08 | 1:22:42 | 625th of 1,366 · faster than 54% |
1,560th of 1,771 Open Men (faster than 11%). Against the 53 who finished around 1:45:10: most time gained on the eight runs (1:59), most lost on the roxzone (3:02). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:32 | faster than 23% |
| SkiErg: | 4:44 | 4:26 | faster than 18% |
| Run 2: | 5:06 | 4:39 | faster than 27% |
| Sled push: | 3:34 | 2:45 | faster than 11% |
| Run 3: | 5:13 | 4:55 | faster than 34% |
| Sled pull: | 5:09 | 4:08 | faster than 15% |
| Run 4: | 5:32 | 4:57 | faster than 23% |
| Burpee broad jump: | 8:08 | 5:34 | faster than 10% |
| Run 5: | 5:36 | 5:07 | faster than 29% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:32 | 4:58 | faster than 24% |
| Farmers carry: | 2:40 | 2:02 | faster than 13% |
| Run 7: | 6:38 | 4:59 | faster than 6% |
| Sandbag lunges: | 5:55 | 4:51 | faster than 23% |
| Run 8: | 7:09 | 5:36 | faster than 12% |
| Wall balls: | 8:44 | 6:43 | faster than 22% |
| Roxzone: | 13:16 | 7:49 | faster than 4% |
| Runs (8 km) | 45:46 | 40:03 | faster than 19% |
| Stations (8) | 43:50 | ||
| Finish | 1:42:49 | 1:23:49 | 1560th of 1,771 · faster than 11% |
1,232nd of 1,342 Doubles Men (faster than 8%). Against the 40 who finished around 1:31:56: most time gained on the eight runs (1:58), most lost on sled pull (0:50). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:58 | faster than 8% |
| SkiErg: | 4:07 | 4:01 | faster than 34% |
| Run 2: | 6:12 | 5:17 | faster than 14% |
| Sled push: | 2:40 | 2:03 | faster than 7% |
| Run 3: | 6:19 | 5:40 | faster than 24% |
| Sled pull: | 4:26 | 3:14 | faster than 3% |
| Run 4: | 6:32 | 5:42 | faster than 19% |
| Burpee broad jump: | 5:04 | 3:21 | faster than 4% |
| Run 5: | 7:24 | 5:51 | faster than 8% |
| Row: | 5:02 | 4:27 | faster than 6% |
| Run 6: | 6:54 | 5:45 | faster than 12% |
| Farmers carry: | 2:15 | 1:47 | faster than 7% |
| Run 7: | 6:36 | 5:42 | faster than 18% |
| Sandbag lunges: | 4:23 | 3:27 | faster than 12% |
| Run 8: | 5:37 | 4:49 | faster than 32% |
| Wall balls: | 6:04 | 4:35 | faster than 10% |
| Roxzone: | 7:36 | 4:57 | faster than 6% |
| Runs (8 km) | 51:28 | 44:08 | faster than 16% |
| Stations (8) | 34:01 | ||
| Finish | 1:32:59 | 1:16:14 | 1232nd of 1,342 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eva Van Beijnen1 race
- Rob Molenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 33% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 18% |
| Push | 12% |
| Pull | 15% |
| BBJ | 11% |
| Row | 33% |
| Carry | 14% |
| Lunges | 24% |
| Wall balls | 23% |
| Roxzone | 4% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: Row (faster than 33%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Open Men finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 45:49 running, 43:50 at the stations and 13:16 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joris | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:32 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 5:06 | 4:39 |
| Sled push | 3:34 | 2:45 |
| Run 3 | 5:13 | 4:55 |
| Sled pull | 5:09 | 4:08 |
| Run 4 | 5:32 | 4:57 |
| Burpee broad jump | 8:08 | 5:34 |
| Run 5 | 5:36 | 5:07 |
| Row | 4:56 | 4:45 |
| Run 6 | 5:32 | 4:58 |
| Farmers carry | 2:40 | 2:02 |
| Run 7 | 6:38 | 4:59 |
| Sandbag lunges | 5:55 | 4:51 |
| Run 8 | 7:09 | 5:36 |
| Wall balls | 8:44 | 6:43 |
| Roxzone | 13:16 | 7:49 |
| Finish | 1:42:49 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:27 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
