NED Joris Brethouwer
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:51:56 (Heerenveen 2025) · Doubles Men 1:28:40 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:51:56 | 1436th of 1,541 | 48:29 | 51:19 | 12:12 | splitsSkiErg4:36Sled push4:27Sled pull7:31Burpee broad jump8:20Row4:56Farmers carry3:19Sandbag lunges7:09Wall balls11:01Run 14:31Run 25:42Run 36:31Run 46:22Run 56:00Run 66:00Run 76:08Run 87:18Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Joris Brethouwer, Gerjan Hoftijzerwhat the whole field did → | Doubles Men · team U29 | 1:28:40 | 735th of 820 | 49:41* | 23:03* | 7:42 | splitsSkiErg4:00Sled push1:19Sled pull2:36Burpee broad jump2:39Row4:29Farmers carry1:39Sandbag lunges2:46Wall balls3:35Run 18:34Run 26:03Run 36:49Run 47:13Run 5—Run 66:58Run 76:57Run 87:11Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Joris Brethouwer, Twan Eeninkwhat the whole field did → | Doubles Men · team U29 | 1:34:14 | 1078th of 1,180 | 57:40 | 27:05 | 9:33 | splitsSkiErg3:59Sled push1:50Sled pull2:47Burpee broad jump4:32Row4:54Farmers carry1:47Sandbag lunges3:03Wall balls4:13Run 13:32Run 28:32Run 37:07Run 47:01Run 59:11Run 67:11Run 76:36Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:36 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
