Athlete · Pro Women · 35-39 ·

NOR

Jorid Dagfinrud

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:11:50 (Oslo 2026) · Open Women 1:13:07 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:50 Pro Women time · Oslo 2026 also raced Open Women: each has its own best below

top 16% Pro Women place · Oslo 2026 27th of 172 Pro Women finishers there

1:11:50 latest race · Oslo 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Oslo 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:50Oslo 2026 · 1 race Open Women1:13:07Oslo 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 35-39	1:11:50	top 16% 27/172	34:54	32:31	4:29	splits SkiErg4:34Sled push3:11Sled pull4:24Burpee broad jump4:30Row5:02Farmers carry2:11Sandbag lunges3:59Wall balls4:40Run 14:24Run 24:00Run 34:08Run 44:16Run 54:16Run 64:13Run 74:22Run 8—Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:13:07	top 5% 30/706	35:30	32:16	5:25	splits SkiErg4:35Sled push2:02Sled pull4:01Burpee broad jump6:19Row5:19Farmers carry2:03Sandbag lunges3:39Wall balls4:18Run 13:40Run 24:17Run 34:35Run 44:45Run 54:49Run 64:44Run 74:42Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 76%

Sled pull faster than 79%

Burpee broad jump faster than 57%

Row faster than 49%

Farmers carry faster than 70%

Sandbag lunges faster than 78%

Wall balls faster than 85%

Roxzone faster than 44%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:20 faster

Sled pull 0:36 faster

Burpee broad jump 0:12 faster

Row 0:01 slower

Farmers carry 0:17 faster

Sandbag lunges 0:29 faster

Wall balls 1:07 faster

Roxzone 0:10 slower

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorid against the typical Pro Women finisher

Jorid1:11:50

4:244:344:003:114:084:244:164:304:165:024:132:114:223:594:404:29

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown