USA Jorian Holka
4 HYROX races over 3 seasons. Best Open Men time: 1:05:17 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jorian Holka at each race, oldest on the left; lower is faster.The best was 1:05:17 at Toronto (Oct 2026); Jorian Holka was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:13:35 |
| Washington DC | Mar 2025 | Open Men | 1:09:21 |
| Toronto | Oct 2025 | Open Men | 1:09:23 |
| Toronto | Oct 2026 | Open Men | 1:05:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:18 faster (1:13:35 to 1:05:17).
4 results at 4 races
22nd of 1,927 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:36 | faster than 93% |
| SkiErg: | 4:39 | 4:50 | faster than 70% |
| Run 2: | 4:04 | 5:26 | faster than 97% |
| Sled push: | 2:47 | 3:24 | faster than 82% |
| Run 3: | 4:15 | 5:51 | faster than 97% |
| Sled pull: | 3:27 | 5:01 | faster than 96% |
| Run 4: | 4:20 | 5:48 | faster than 96% |
| Burpee broad jump: | 3:55 | 5:59 | faster than 93% |
| Run 5: | 4:16 | 6:07 | faster than 98% |
| Row: | 4:48 | 4:58 | faster than 66% |
| Run 6: | 4:16 | 5:53 | faster than 97% |
| Farmers carry: | 1:50 | 2:12 | faster than 79% |
| Run 7: | 4:18 | 5:56 | faster than 97% |
| Sandbag lunges: | 3:46 | 6:02 | faster than 96% |
| Run 8: | 3:36 | 5:23 | faster than 98% |
| Wall balls: | 3:28 | 8:10 | fastest in the field |
| Roxzone: | 3:13 | 5:55 | faster than 99% |
| Runs (8 km) | 33:27 | 46:27 | faster than 98% |
| Stations (8) | 28:40 | ||
| Finish | 1:05:17 | 1:34:11 | 22nd of 1,927 · faster than 98% |
55th of 1,771 Open Men (faster than 96%). Against the 53 who finished around 1:11:40: most time gained on wall balls (1:17), most lost on the eight runs (0:56). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:28 | faster than 28% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 4:08 | 5:23 | faster than 96% |
| Sled push: | 2:43 | 3:09 | faster than 71% |
| Run 3: | 4:26 | 5:50 | faster than 96% |
| Sled pull: | 3:21 | 5:30 | faster than 98% |
| Run 4: | 4:23 | 5:52 | faster than 96% |
| Burpee broad jump: | 3:38 | 5:53 | faster than 95% |
| Run 5: | 4:23 | 6:12 | faster than 98% |
| Row: | 4:36 | 5:03 | faster than 89% |
| Run 6: | 4:19 | 5:57 | faster than 97% |
| Farmers carry: | 2:00 | 2:08 | faster than 63% |
| Run 7: | 4:19 | 6:01 | faster than 98% |
| Sandbag lunges: | 4:00 | 5:31 | faster than 90% |
| Run 8: | 5:26 | 5:39 | faster than 56% |
| Wall balls: | 4:02 | 8:19 | faster than 99% |
| Roxzone: | 4:21 | 7:18 | faster than 98% |
| Runs (8 km) | 36:15 | 45:43 | faster than 91% |
| Stations (8) | 28:51 | ||
| Finish | 1:09:23 | 1:34:57 | 55th of 1,771 · faster than 96% |
95th of 1,043 Open Men (faster than 90%). Against the 31 who finished around 1:14:02: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:27 | faster than 98% |
| SkiErg: | 4:25 | 4:34 | faster than 68% |
| Run 2: | 3:34 | 4:54 | faster than 99% |
| Sled push: | 2:26 | 2:56 | faster than 79% |
| Run 3: | 4:28 | 5:16 | faster than 86% |
| Sled pull: | 4:43 | 5:11 | faster than 65% |
| Run 4: | 4:18 | 5:15 | faster than 90% |
| Burpee broad jump: | 4:28 | 5:42 | faster than 80% |
| Run 5: | 4:26 | 5:26 | faster than 90% |
| Row: | 5:08 | 5:04 | faster than 46% |
| Run 6: | 4:28 | 5:15 | faster than 85% |
| Farmers carry: | 2:23 | 2:05 | faster than 24% |
| Run 7: | 4:18 | 5:16 | faster than 91% |
| Sandbag lunges: | 4:47 | 5:23 | faster than 66% |
| Run 8: | 5:06 | 6:28 | faster than 90% |
| Wall balls: | 4:42 | 6:35 | faster than 90% |
| Roxzone: | 5:52 | 8:49 | faster than 95% |
| Runs (8 km) | 34:44 | 43:44 | faster than 93% |
| Stations (8) | 33:02 | ||
| Finish | 1:13:35 | 1:31:02 | 95th of 1,043 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Jorian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 2:26 | Toronto 2024 · best of 3 | 3:04 |
| Sled pull | 3:21 | Toronto 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:38 | Toronto 2025 · best of 3 | 5:38 |
| Row | 4:36 | Toronto 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 3:28 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:27 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 3:13 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jorian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Jorian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 66%).
See the numbers
| Part | Jorian: faster than |
|---|---|
| Ski | 70% |
| Push | 82% |
| Pull | 96% |
| BBJ | 93% |
| Row | 66% |
| Carry | 80% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jorian beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jorian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:00 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jorian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jorian: 33:32 running, 28:40 at the stations and 3:13 in the roxzone; the longest station was the row (4:48).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Jorian | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:36 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 4:04 | 5:26 |
| Sled push | 2:47 | 3:24 |
| Run 3 | 4:15 | 5:51 |
| Sled pull | 3:27 | 5:01 |
| Run 4 | 4:20 | 5:48 |
| Burpee broad jump | 3:55 | 5:59 |
| Run 5 | 4:16 | 6:07 |
| Row | 4:48 | 4:58 |
| Run 6 | 4:16 | 5:53 |
| Farmers carry | 1:50 | 2:12 |
| Run 7 | 4:18 | 5:56 |
| Sandbag lunges | 3:46 | 6:02 |
| Run 8 | 3:36 | 5:23 |
| Wall balls | 3:28 | 8:10 |
| Roxzone | 3:13 | 5:55 |
| Finish | 1:05:17 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:17.
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